鹽水浸泡西蘭花，頭朝下，2分鐘
撈出西蘭花切開
剁碎蒜蓉，薑泥
調制湯汁: 鹽，糖，料酒，雞精，澱粉，蠔油
(可以同時煎制海鮮)
燒開水加入油鹽，西蘭花焯水，3分鐘，之後放入冷水
起鍋燒油，爆香薑蒜
加入西蘭花翻炒，加入料酒，醬汁
Created
February 17, 2025 05:05
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蒜蓉西蘭花
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