The Plexus Reset is a 3-day nutritionally supported fast designed to “reset” your metabolism, curb cravings, improve gut health, and kickstart weight loss. The official program provides about 500–600 calories per day with a high protein (~68 g) and high fiber (~17 g) intake to mimic fasting while preserving muscle mass and controlling appetite. However, the Plexus kit can be expensive (around $89 for members, or up to $252 retail for just 3 days). This guide will help you replicate the entire Reset at home in a budget-friendly way. We’ll break down each component – Meals, Drinks, and Supplements – with detailed recipes, ingredient lists, and affordable alternatives. The DIY plan closely follows the Reset schedule and focuses on practical, functional benefits like metabolic boost, improved gut health, and appetite control.
How the 3-Day DIY Reset Works: Each day, you’ll consume a series of small meals and drinks