- Warmup
- Jumping Jacks x 10
- Seals x 10 (clap in front)
- High Knees
- Lunges
- Side-shuffle
- Soldier Kicks
- Sprints
- Clear the goal game https://www.youtube.com/watch?v=-FHm-rz0dr0 2 teams, aim is for each team to score as many goals as possible in 2 minutes.
- Pass and Swap Drill https://www.youtube.com/watch?v=jvCsIdTZQao
- Heaven and Hell
- Match!
Created
January 21, 2018 19:01
-
-
Save walterhiggins/203ffe2d79eb7f07d40aca1c26ea1652 to your computer and use it in GitHub Desktop.
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment