Title: 📕 Meals like this — plus hundreds more — are inside my High-Protein Cookbook. Link in bio. Source: https://www.youtube.com/shorts/-xQJKP3mne8
- 2 lb chicken breas
- 1 packet ram seasoning
- smoked paprika
- 10 slice beef bacon
- 30 g green onion
- 500 g cooked rice
- 40 g hot honey
- 150 g Greek yogur
- 60 g light mayo
- 20 g egg whites
- 25 g jalapeno
- buffalo ranch seasoning
- onion powder
- garlic powder
- lime
- Calories: 530
- Protein: 56g
- Fat: 14g
- Carbs: 37g
- Servings: 5
- Coat chicken breast with ram seasoning and smoked paprika.
- Cook chicken in a pan for three to five minutes on each side.
- Remove cooked chicken and set aside.
- Chop 10 slices of beef bacon and add to the pan.
- Add 30 grams of green onion to the pan.
- Stir in 500 grams of cooked rice and 40 grams of hot honey.
- In a bowl, mix 150 grams of Greek yogurt, 60 grams of light mayo, 20 grams of egg whites, 25 grams of jalapeno, buffalo ranch seasoning, onion powder, garlic powder, and squeeze lime over it.
- Mix the sauce until well combined.
- In five bowls, layer chicken, rice, and top with sauce.
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