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Solver for minimum number of food items per day

Copyright 2026 Dyllon Gagnier

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the “Software”), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED “AS IS”, WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Food Cost Cost Unit Mass rec 1 Mass rec 2 Mass rec 3 Mass Unit Mass Trial 1 Mass Trial 2 Mass Trial 3 Avg Mass Std Dev Cost/Food Garbage Mass(g) Garbage Mass Trial 2 Mass/Dollar Food/Dollar Food/Mass Comment NDB_No Shrt_Desc Water_(g) Energ_Kcal Protein_(g) Lipid_Tot_(g) Ash_(g) Carbohydrt_(g) Fiber_TD_(g) Sugar_Tot_(g) Calcium_(mg) Iron_(mg) Magnesium_(mg) Phosphorus_(mg) Potassium_(mg) Sodium_(mg) Zinc_(mg) Copper_mg) Manganese_(mg) Selenium_(�g) Vit_C_(mg) Thiamin_(mg) Riboflavin_(mg) Niacin_(mg) Panto_Acid_mg) Vit_B6_(mg) Folate_Tot_(�g) Folic_Acid_(�g) Food_Folate_(�g) Folate_DFE_(�g) Choline_Tot_ (mg) Vit_B12_(�g) Vit_A_IU Vit_A_RAE Retinol_(�g) Alpha_Carot_(�g) Beta_Carot_(�g) Beta_Crypt_(�g) Lycopene_(�g) Lut+Zea_ (�g) Vit_E_(mg) Vit_D_�g Vit_D_IU Vit_K_(�g) FA_Sat_(g) FA_Mono_(g) FA_Poly_(g) Cholestrl_(mg) GmWt_1 GmWt_Desc1 GmWt_2 GmWt_Desc2 Refuse_Pct Data Weight Average Std Dev EIE mass minus Refuse Water_(g) Energ_Kcal Protein_(g) Lipid_Tot_(g) Ash_(g) Carbohydrt_(g) Fiber_TD_(g) Sugar_Tot_(g) Calcium_(mg) Iron_(mg) Magnesium_(mg) Phosphorus_(mg) Potassium_(mg) Sodium_(mg) Zinc_(mg) Copper_mg) Manganese_(mg) Selenium_(�g) Vit_C_(mg) Thiamin_(mg) Riboflavin_(mg) Niacin_(mg) Panto_Acid_mg) Vit_B6_(mg) Folate_Tot_(�g) Folic_Acid_(�g) Food_Folate_(�g) Folate_DFE_(�g) Choline_Tot_ (mg) Vit_B12_(�g) Vit_A_IU Vit_A_RAE Retinol_(�g) Alpha_Carot_(�g) Beta_Carot_(�g) Beta_Crypt_(�g) Lycopene_(�g) Lut+Zea_ (�g) Vit_E_(mg) Vit_D_�g Vit_D_IU Vit_K_(�g) FA_Sat_(g) FA_Mono_(g) FA_Poly_(g) Cholestrl_(mg) White=eie Raw Data Collected Gray=Incoming USDA Yellow=USDA to eie Green= Nutrient Per Dollar Water_(g) Energ_Kcal Protein_(g) Lipid_Tot_(g) Ash_(g) Carbohydrt_(g) Fiber_TD_(g) Sugar_Tot_(g) Calcium_(mg) Iron_(mg) Magnesium_(mg) Phosphorus_(mg) Potassium_(mg) Sodium_(mg) Zinc_(mg) Copper_mg) Manganese_(mg) Selenium_(�g) Vit_C_(mg) Thiamin_(mg) Riboflavin_(mg) Niacin_(mg) Panto_Acid_mg) Vit_B6_(mg) Folate_Tot_(�g) Folic_Acid_(�g) Food_Folate_(�g) Folate_DFE_(�g) Choline_Tot_ (mg) Vit_B12_(�g) Vit_A_IU Vit_A_RAE Retinol_(�g) Alpha_Carot_(�g) Beta_Carot_(�g) Beta_Crypt_(�g) Lycopene_(�g) Lut+Zea_ (�g) Vit_E_(mg) Vit_D_�g Vit_D_IU Vit_K_(�g) FA_Sat_(g) FA_Mono_(g) FA_Poly_(g) Cholestrl_(mg) Value/Max Energ_Kcal Protein_(g) Fiber_TD_(g) Calcium_(mg) Iron_(mg) Magnesium_(mg) Phosphorus_(mg) Potassium_(mg) Sodium_(mg) Zinc_(mg) Copper_mg) Manganese_(mg) Selenium_(�g) Vit_C_(mg) Thiamin_(mg) Riboflavin_(mg) Niacin_(mg) Panto_Acid_mg) Vit_B6_(mg) Folate_Tot_(�g) Folic_Acid_(�g) Food_Folate_(�g) Folate_DFE_(�g) Choline_Tot_ (mg) Vit_B12_(�g) Vit_A_IU Vit_A_RAE Retinol_(�g) Alpha_Carot_(�g) Beta_Carot_(�g) Beta_Crypt_(�g) Lycopene_(�g) Lut+Zea_ (�g) Vit_E_(mg) Vit_D_�g Vit_D_IU Vit_K_(�g) Highest Nutrition Ratio Nutrition Ratio Total Rank
Flour 2.54 $ 10 lb 4560 4560 2.5 0.4 20081 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED 11.92 364 10.33 0.98 0.47 76.31 2.7 0.27 15 4.64 22 108 107 2 0.7 0.144 0.682 33.9 0 0.785 0.494 5.904 0.438 0.044 183 154 29 291 10.4 0 0 0 0 0 0 0 0 18 0.06 0 0 0.3 0.155 0.087 0.413 0 125 1 cup 0 125 0 4560 543.55 16598.40 471.05 44.69 21.43 3479.74 123.12 12.31 684.00 211.58 1003.20 4924.80 4879.20 91.20 31.92 6.57 31.10 1545.84 0.00 35.80 22.53 269.22 19.97 2.01 8344.80 7022.40 1322.40 13269.60 474.24 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 820.80 2.74 0.00 0.00 13.68 7.07 3.97 18.83 0.00 Purple= Nutrient/Nutrient Max 214.00 6534.80 185.45 17.59 8.44 1369.97 48.47 4.85 269.29 83.30 394.96 1938.90 1920.94 35.91 12.57 2.59 12.24 608.60 0.00 14.09 8.87 105.99 7.86 0.79 3285.35 2764.72 520.63 5224.25 186.71 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 323.15 1.08 0.00 0.00 5.39 2.78 1.56 7.41 0.00 1.00 1.00 0.94 0.14 1.00 1.00 1.00 0.35 0.03 0.99 0.55 1.00 1.00 0.00 1.00 1.00 1.00 1.00 0.25 1.00 1.00 0.43 1.00 0.14 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.02 0.00 0.00 0.00 1.00 17.84 1.000 1
Milk 2.28 $ 1 gal 3921.6 3922 2.3 0.4 01077 MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D 88.13 61 3.15 3.25 0.67 4.8 0 5.05 113 0.03 10 84 132 43 0.37 0.025 0.004 3.7 0 0.046 0.169 0.089 0.373 0.036 5 0 5 5 14.3 0.45 162 46 45 0 7 0 0 0 0.07 1.3 51 0.3 1.865 0.812 0.195 10 244 1 cup 30.5 1 fl oz 0 137.25 106.75 3921.6 3456.11 2392.18 123.53 127.45 26.27 188.24 0.00 198.04 4431.41 1.18 392.16 3294.14 5176.51 1686.29 14.51 0.98 0.16 145.10 0.00 1.80 6.63 3.49 14.63 1.41 196.08 0.00 196.08 196.08 560.79 17.65 6352.99 1803.94 1764.72 0.00 274.51 0.00 0.00 0.00 2.75 50.98 2000.02 11.76 73.14 31.84 7.65 392.16 1515.84 1049.20 54.18 55.90 11.52 82.56 0.00 86.86 1943.60 0.52 172.00 1444.80 2270.40 739.60 6.36 0.43 0.07 63.64 0.00 0.79 2.91 1.53 6.42 0.62 86.00 0.00 86.00 86.00 245.96 7.74 2786.40 791.20 774.00 0.00 120.40 0.00 0.00 0.00 1.20 22.36 877.20 5.16 32.08 13.97 3.35 172.00 0.16 0.29 0.00 1.00 0.01 0.44 0.75 0.41 0.63 0.50 0.09 0.01 0.10 0.00 0.06 0.33 0.01 0.82 0.19 0.03 0.00 0.07 0.02 0.19 0.91 0.03 0.15 0.86 0.00 0.00 0.00 0.00 0.00 0.02 1.00 1.00 0.00 1.00 10.05 0.563 2
Eggs 1.44 $ 10 eggs 600 600 1.4 0.7 01128 EGG,WHL,CKD,FRIED 69.47 196 13.61 14.84 1.26 0.83 0 0.4 62 1.89 13 215 152 207 1.39 0.078 0.03 33.1 0 0.044 0.495 0.082 1.66 0.184 51 0 51 51 317.1 0.97 787 219 216 0 35 10 0 543 1.31 2.2 88 5.6 4.323 6.182 3.251 401 46 1 large 0 46 0 600 416.82 1176.00 81.66 89.04 7.56 4.98 0.00 2.40 372.00 11.34 78.00 1290.00 912.00 1242.00 8.34 0.47 0.18 198.60 0.00 0.26 2.97 0.49 9.96 1.10 306.00 0.00 306.00 306.00 1902.60 5.82 4722.00 1314.00 1296.00 0.00 210.00 60.00 0.00 3258.00 7.86 13.20 528.00 33.60 25.94 37.09 19.51 2406.00 Right click this column DR to hide this. 289.46 816.67 56.71 61.83 5.25 3.46 0.00 1.67 258.33 7.88 54.17 895.83 633.33 862.50 5.79 0.33 0.13 137.92 0.00 0.18 2.06 0.34 6.92 0.77 212.50 0.00 212.50 212.50 1321.25 4.04 3279.17 912.50 900.00 0.00 145.83 41.67 0.00 2262.50 5.46 9.17 366.67 23.33 18.01 25.76 13.55 1670.83 0.12 0.31 0.00 0.13 0.09 0.14 0.46 0.11 0.73 0.45 0.07 0.01 0.23 0.00 0.01 0.23 0.00 0.88 0.24 0.06 0.00 0.18 0.04 1.00 0.48 0.03 0.17 1.00 0.00 0.00 0.00 0.00 0.07 0.08 0.41 0.42 0.01 1.00 8.19 0.459 3
Cereal 3.73 $ 21 oz 598.5 599 3.7 0.3 42236 CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS 2.8 400 7.1 3.33 2.27 84.7 4.3 36.13 333 15 28 141 207 533 7.94 0.141 14.6 20 1.32 1.5 17.64 1.76 353 334 19 587 16.1 5.29 1667 500 500 0 0 0 0 92 0.45 3.6 143 1.4 0.62 1.1 1.28 0 30 .75 cup, (1 NLEA serving) 0 30 0 598.5 16.76 2394.00 42.49 19.93 13.59 506.93 25.74 216.24 1993.01 89.78 167.58 843.89 1238.90 3190.01 47.52 0.84 0.00 87.38 119.70 7.90 8.98 105.58 0.00 10.53 2112.71 1998.99 113.72 3513.20 96.36 31.66 9977.00 2992.50 2992.50 0.00 0.00 0.00 0.00 550.62 2.69 21.55 855.86 8.38 3.71 6.58 7.66 0.00 4.49 641.82 11.39 5.34 3.64 135.91 6.90 57.97 534.32 24.07 44.93 226.24 332.14 855.23 12.74 0.23 0.00 23.43 32.09 2.12 2.41 28.30 0.00 2.82 566.41 535.92 30.49 941.88 25.83 8.49 2674.80 802.28 802.28 0.00 0.00 0.00 0.00 147.62 0.72 5.78 229.45 2.25 0.99 1.77 2.05 0.00 0.10 0.06 0.13 0.27 0.29 0.11 0.12 0.06 0.73 1.00 0.05 0.00 0.04 0.08 0.15 0.27 0.27 0.00 0.88 0.17 0.19 0.03 0.18 0.02 1.00 0.02 0.15 0.89 0.00 0.00 0.00 0.00 0.00 0.01 0.26 0.26 0.00 1.00 7.80 0.437 4
Romaine Lettuce 0.98 ea 928 928 928 0.98 947 1.0 0.001077586 11251 LETTUCE,COS OR ROMAINE,RAW 94.61 17 1.23 0.3 0.58 3.29 2.1 1.19 33 0.97 14 30 247 8 0.23 0.048 0.155 0.4 4 0.072 0.067 0.313 0.142 0.074 136 0 136 136 9.9 0 8710 436 0 0 5226 0 0 2312 0.13 0 0 102.5 0.039 0.012 0.16 0 47 1 cup, shredded 6 1 leaf, inner 6 26.5 20.5 872.32 825.30 148.29 10.73 2.62 5.06 28.70 18.32 10.38 287.87 8.46 122.12 261.70 2154.63 69.79 2.01 0.42 1.35 3.49 34.89 0.63 0.58 2.73 1.24 0.65 1186.36 0.00 1186.36 1186.36 86.36 0.00 75979.07 3803.32 0.00 0.00 45587.44 0.00 0.00 20168.04 1.13 0.00 0.00 894.13 0.34 0.10 1.40 0.00 Sort by 842.14 151.32 10.95 2.67 5.16 29.29 18.69 10.59 293.74 8.63 124.62 267.04 2198.60 71.21 2.05 0.43 1.38 3.56 35.60 0.64 0.60 2.79 1.26 0.66 1210.57 0.00 1210.57 1210.57 88.12 0.00 77529.67 3880.93 0.00 0.00 46517.80 0.00 0.00 20579.63 1.16 0.00 0.00 912.38 0.35 0.11 1.42 0.00 0.02 0.06 0.36 0.15 0.10 0.32 0.14 0.40 0.06 0.16 0.09 0.11 0.01 0.09 0.05 0.07 0.03 0.16 0.20 0.37 0.00 1.00 0.23 0.07 0.00 0.71 0.71 0.00 0.00 0.86 0.00 0.00 0.64 0.02 0.00 0.00 0.41 1.00 7.61 0.427 5
Kale 0.98 ea 426 426 426 0.98 90 435 1.0 0.002347418 11233 KALE,RAW 84.04 49 4.28 0.93 2.01 8.75 3.6 2.26 150 1.47 47 92 491 38 0.56 1.499 0.659 0.9 120 0.11 0.13 1 0.091 0.271 141 0 141 141 0.8 0 9990 500 0 54 5927 81 0 8198 1.54 0 0 704.8 0.091 0.052 0.338 0 16 1 cup, 1" pieces, loosely packed 28 16 0 306.72 257.77 150.29 13.13 2.85 6.17 26.84 11.04 6.93 460.08 4.51 144.16 282.18 1506.00 116.55 1.72 4.60 2.02 2.76 368.06 0.34 0.40 3.07 0.28 0.83 432.48 0.00 432.48 432.48 2.45 0.00 30641.33 1533.60 0.00 165.63 18179.29 248.44 0.00 25144.91 4.72 0.00 0.00 2161.76 0.28 0.16 1.04 0.00 Select a column 263.03 153.36 13.40 2.91 6.29 27.39 11.27 7.07 469.47 4.60 147.10 287.94 1536.73 118.93 1.75 4.69 2.06 2.82 375.58 0.34 0.41 3.13 0.28 0.85 441.30 0.00 441.30 441.30 2.50 0.00 31266.66 1564.90 0.00 169.01 18550.30 253.51 0.00 25658.07 4.82 0.00 0.00 2205.88 0.28 0.16 1.06 0.00 0.02 0.07 0.22 0.24 0.06 0.37 0.15 0.28 0.10 0.14 1.00 0.17 0.00 0.97 0.02 0.05 0.03 0.04 0.26 0.13 0.00 0.36 0.08 0.00 0.00 0.29 0.29 0.00 0.01 0.34 0.02 0.00 0.80 0.07 0.00 0.00 1.00 1.00 7.60 0.426 6
Carrots 3.12 ea 5 lb lb 2280 2280 3.12 731 0.3 0.000438596 11124 CARROTS,RAW 88.29 41 0.93 0.24 0.97 9.58 2.8 4.74 33 0.3 12 35 320 69 0.24 0.045 0.143 0.1 5.9 0.066 0.058 0.983 0.273 0.138 19 0 19 19 8.8 0 16706 835 0 3477 8285 0 1 256 0.66 0 0 13.2 0.037 0.014 0.117 0 128 1 cup, chopped 110 1 cup, grated 11 119 9 2029.2 1791.58 831.97 18.87 4.87 19.68 194.40 56.82 96.18 669.64 6.09 243.50 710.22 6493.44 1400.15 4.87 0.91 2.90 2.03 119.72 1.34 1.18 19.95 5.54 2.80 385.55 0.00 385.55 385.55 178.57 0.00 338998.15 16943.82 0.00 70555.28 168119.22 0.00 20.29 5194.75 13.39 0.00 0.00 267.85 0.75 0.28 2.37 0.00 click Sort and Filter in the top right 574.22 266.66 6.05 1.56 6.31 62.31 18.21 30.83 214.63 1.95 78.05 227.63 2081.23 448.77 1.56 0.29 0.93 0.65 38.37 0.43 0.38 6.39 1.78 0.90 123.57 0.00 123.57 123.57 57.23 0.00 108653.25 5430.71 0.00 22613.87 53884.37 0.00 6.50 1664.98 4.29 0.00 0.00 85.85 0.24 0.09 0.76 0.00 0.04 0.03 0.35 0.11 0.02 0.20 0.12 0.38 0.38 0.12 0.06 0.08 0.00 0.10 0.03 0.04 0.06 0.23 0.28 0.04 0.00 0.10 0.02 0.04 0.00 1.00 1.00 0.00 1.00 1.00 0.00 0.00 0.05 0.07 0.00 0.00 0.04 1.00 7.00 0.392 8
Pinto Beans 15.98 $ 20 lbs 9120 9120 16.0 0.1 16043 BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT 62.95 143 9.01 0.65 1.17 26.22 9 0.34 46 2.09 50 147 436 1 0.98 0.219 0.453 6.2 0.8 0.193 0.062 0.318 0.21 0.229 172 0 172 172 35.3 0 0 0 0 0 0 0 0 0 0.94 0 0 3.5 0.136 0.133 0.235 0 171 1 cup 10.6 1 tbsp 0 90.8 80.2 9120 5741.04 13041.60 821.71 59.28 106.70 2391.26 820.80 31.01 4195.20 190.61 4560.00 13406.40 39763.20 91.20 89.38 19.97 41.31 565.44 72.96 17.60 5.65 29.00 19.15 20.88 15686.40 0.00 15686.40 15686.40 3219.36 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 85.73 0.00 0.00 319.20 12.40 12.13 21.43 0.00 Sort from Z to A 359.26 816.12 51.42 3.71 6.68 149.64 51.36 1.94 262.53 11.93 285.36 838.95 2488.31 5.71 5.59 1.25 2.59 35.38 4.57 1.10 0.35 1.81 1.20 1.31 981.63 0.00 981.63 981.63 201.46 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.36 0.00 0.00 19.97 0.78 0.76 1.34 0.00 0.12 0.28 1.00 0.14 0.14 0.72 0.43 0.45 0.00 0.44 0.27 0.21 0.06 0.01 0.08 0.04 0.02 0.15 0.41 0.30 0.00 0.81 0.19 0.15 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.08 0.00 0.00 0.01 1.00 6.51 0.365 9
Russet Potatoes 3.52 ea 8 lb lb 3648 3648 3.52 1036 0.3 0.000274123 11674 POTATOES,BKD,FLESH & SKN,WO/ SALT 74.89 93 2.5 0.13 1.33 21.15 2.2 1.18 15 1.08 28 70 535 10 0.36 0.118 0.219 0.4 9.6 0.064 0.048 1.41 0.376 0.311 28 0 28 28 14.8 0 10 1 0 0 6 0 0 30 0.04 0 0 2 0.034 0.003 0.057 0 148 1 NLEA serving 299 1 potato, large 0 223.5 75.5 3648 2731.99 3392.64 91.20 4.74 48.52 771.55 80.26 43.05 547.20 39.40 1021.44 2553.60 19516.80 364.80 13.13 4.30 7.99 14.59 350.21 2.33 1.75 51.44 13.72 11.35 1021.44 0.00 1021.44 1021.44 539.90 0.00 364.80 36.48 0.00 0.00 218.88 0.00 0.00 1094.40 1.46 0.00 0.00 72.96 1.24 0.11 2.08 0.00 776.13 963.82 25.91 1.35 13.78 219.19 22.80 12.23 155.45 11.19 290.18 725.45 5544.55 103.64 3.73 1.22 2.27 4.15 99.49 0.66 0.50 14.61 3.90 3.22 290.18 0.00 290.18 290.18 153.38 0.00 103.64 10.36 0.00 0.00 62.18 0.00 0.00 310.91 0.41 0.00 0.00 20.73 0.35 0.03 0.59 0.00 0.15 0.14 0.44 0.08 0.13 0.73 0.37 1.00 0.09 0.29 0.26 0.19 0.01 0.26 0.05 0.06 0.14 0.50 1.00 0.09 0.00 0.24 0.06 0.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.01 0.00 0.00 0.01 1.00 6.41 0.359 7
Black Beans 0.92 $ 1 lbs 456 456 0.9 1.1 16315 BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT 65.74 132 8.86 0.54 1.15 23.71 8.7 0.32 27 2.1 70 140 355 237 1.12 0.209 0.444 1.2 0 0.244 0.059 0.505 0.242 0.069 149 0 149 149 32.6 0 6 0 0 0 0 0 0 0 0.87 0 0 3.3 0.139 0.047 0.231 0 172 1 cup 0 172 0 456 299.77 601.92 40.40 2.46 5.24 108.12 39.67 1.46 123.12 9.58 319.20 638.40 1618.80 1080.72 5.11 0.95 2.02 5.47 0.00 1.11 0.27 2.30 1.10 0.31 679.44 0.00 679.44 679.44 148.66 0.00 27.36 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.97 0.00 0.00 15.05 0.63 0.21 1.05 0.00 (sort can be found in the Home tab) 325.84 654.26 43.91 2.68 5.70 117.52 43.12 1.59 133.83 10.41 346.96 693.91 1759.57 1174.70 5.55 1.04 2.20 5.95 0.00 1.21 0.29 2.50 1.20 0.34 738.52 0.00 738.52 738.52 161.58 0.00 29.74 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.31 0.00 0.00 16.36 0.69 0.23 1.14 0.00 0.10 0.24 0.84 0.07 0.12 0.88 0.36 0.32 1.00 0.44 0.22 0.18 0.01 0.00 0.09 0.03 0.02 0.15 0.11 0.22 0.00 0.61 0.14 0.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.07 0.00 0.00 0.01 1.00 6.34 0.356 11
Peanuts 4.48 $ 2 lbs 912 912 4.5 0.2 16087 PEANUTS,ALL TYPES,RAW 6.5 567 25.8 49.24 2.33 16.13 8.5 4.72 92 4.58 168 376 705 18 3.27 1.144 1.934 7.2 0 0.64 0.135 12.066 1.767 0.348 240 0 240 240 52.5 0 0 0 0 0 0 0 0 0 8.33 0 0 0 6.279 24.426 15.558 0 28.35 1 oz 146 1 cup 0 87.175 58.825 912 59.28 5171.04 235.30 449.07 21.25 147.11 77.52 43.05 839.04 41.77 1532.16 3429.12 6429.60 164.16 29.82 10.43 17.64 65.66 0.00 5.84 1.23 110.04 16.12 3.17 2188.80 0.00 2188.80 2188.80 478.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 75.97 0.00 0.00 0.00 57.26 222.77 141.89 0.00 13.23 1154.25 52.52 100.24 4.74 32.84 17.30 9.61 187.29 9.32 342.00 765.43 1435.18 36.64 6.66 2.33 3.94 14.66 0.00 1.30 0.27 24.56 3.60 0.71 488.57 0.00 488.57 488.57 106.88 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.96 0.00 0.00 0.00 12.78 49.72 31.67 0.00 0.18 0.28 0.34 0.10 0.11 0.87 0.39 0.26 0.03 0.52 0.50 0.32 0.02 0.00 0.09 0.03 0.23 0.46 0.22 0.15 0.00 0.40 0.09 0.08 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.26 0.00 0.00 0.00 0.87 5.94 0.333 10
Spinach 0.98 ea 357 357 357 0.98 364 1.0 0.00280112 11457 SPINACH,RAW 91.4 23 2.86 0.39 1.72 3.63 2.2 0.42 99 2.71 79 49 558 79 0.53 0.13 0.897 1 28.1 0.078 0.189 0.724 0.065 0.195 194 0 194 194 19.3 0 9377 469 0 0 5626 0 0 12198 2.03 0 0 482.9 0.063 0.01 0.165 0 30 1 cup 340 1 bunch 28 185 155 257.04 234.93 59.12 7.35 1.00 4.42 9.33 5.65 1.08 254.47 6.97 203.06 125.95 1434.28 203.06 1.36 0.33 2.31 2.57 72.23 0.20 0.49 1.86 0.17 0.50 498.66 0.00 498.66 498.66 49.61 0.00 24102.64 1205.52 0.00 0.00 14461.07 0.00 0.00 31353.74 5.22 0.00 0.00 1241.25 0.16 0.03 0.42 0.00 239.73 60.33 7.50 1.02 4.51 9.52 5.77 1.10 259.66 7.11 207.21 128.52 1463.55 207.21 1.39 0.34 2.35 2.62 73.70 0.20 0.50 1.90 0.17 0.51 508.83 0.00 508.83 508.83 50.62 0.00 24594.53 1230.12 0.00 0.00 14756.19 0.00 0.00 31993.61 5.32 0.00 0.00 1266.58 0.17 0.03 0.43 0.00 0.01 0.04 0.11 0.13 0.09 0.52 0.07 0.26 0.18 0.11 0.07 0.19 0.00 0.19 0.01 0.06 0.02 0.02 0.16 0.15 0.00 0.42 0.10 0.04 0.00 0.23 0.23 0.00 0.00 0.27 0.00 0.00 1.00 0.08 0.00 0.00 0.57 1.00 5.34 0.299 12
Sweet Potatoes 0.98 lb 309 309 309 0.67 315 1.0 0.003236246 11508 SWEET POTATO,CKD,BKD IN SKN,FLESH,WO/ SALT 75.78 90 2.01 0.15 1.35 20.71 3.3 6.48 38 0.69 27 54 475 36 0.32 0.161 0.497 0.2 19.6 0.107 0.106 1.487 0.884 0.286 6 0 6 6 13.1 0 19218 961 0 43 11509 0 0 0 0.71 0 0 2.3 0.052 0.002 0.092 0 200 1 cup 180 1 large 22 190 10 241.02 182.64 216.92 4.84 0.36 3.25 49.92 7.95 15.62 91.59 1.66 65.08 130.15 1144.85 86.77 0.77 0.39 1.20 0.48 47.24 0.26 0.26 3.58 2.13 0.69 14.46 0.00 14.46 14.46 31.57 0.00 46319.22 2316.20 0.00 103.64 27738.99 0.00 0.00 0.00 1.71 0.00 0.00 5.54 0.13 0.00 0.22 0.00 273.53 324.85 7.26 0.54 4.87 74.75 11.91 23.39 137.16 2.49 97.46 194.91 1714.51 129.94 1.16 0.58 1.79 0.72 70.75 0.39 0.38 5.37 3.19 1.03 21.66 0.00 21.66 21.66 47.28 0.00 69367.17 3468.72 0.00 155.21 41541.62 0.00 0.00 0.00 2.56 0.00 0.00 8.30 0.19 0.01 0.33 0.00 0.05 0.04 0.23 0.07 0.03 0.25 0.10 0.31 0.11 0.09 0.12 0.15 0.00 0.18 0.03 0.04 0.05 0.41 0.32 0.01 0.00 0.02 0.00 0.04 0.00 0.64 0.64 0.00 0.01 0.77 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.77 4.74 0.266 13
Turnip Greens 0.98 ea 333 333 333 0.98 220 340 1.0 0.003003003 11568 TURNIP GREENS,RAW 89.67 32 1.5 0.3 1.4 7.13 3.2 0.81 190 1.1 31 42 296 40 0.19 0.35 0.466 1.2 60 0.07 0.1 0.6 0.38 0.263 194 0 194 194 0 11587 579 0 0 6952 0 0 12825 2.86 0 0 251 0.07 0.02 0.12 0 55 1 cup, chopped 30 55 0 233.1 209.02 74.59 3.50 0.70 3.26 16.62 7.46 1.89 442.89 2.56 72.26 97.90 689.98 93.24 0.44 0.82 1.09 2.80 139.86 0.16 0.23 1.40 0.89 0.61 452.21 0.00 452.21 452.21 0.00 0.00 27009.30 1349.65 0.00 0.00 16205.11 0.00 0.00 29895.08 6.67 0.00 0.00 585.08 0.16 0.05 0.28 0.00 213.29 76.11 3.57 0.71 3.33 16.96 7.61 1.93 451.93 2.62 73.74 99.90 704.06 95.14 0.45 0.83 1.11 2.85 142.71 0.17 0.24 1.43 0.90 0.63 461.44 0.00 461.44 461.44 0.00 0.00 27560.51 1377.19 0.00 0.00 16535.83 0.00 0.00 30505.18 6.80 0.00 0.00 597.02 0.17 0.05 0.29 0.00 0.01 0.02 0.15 0.23 0.03 0.19 0.05 0.13 0.08 0.04 0.18 0.09 0.00 0.37 0.01 0.03 0.01 0.11 0.19 0.14 0.00 0.38 0.09 0.00 0.00 0.25 0.25 0.00 0.00 0.31 0.00 0.00 0.95 0.10 0.00 0.00 0.27 0.95 4.68 0.262 15
Split Peas 1.14 $ 1 lbs 456 456 1.1 0.9 16386 PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT 69.49 116 8.34 0.39 1.27 20.51 8.3 2.9 14 1.29 36 99 362 238 1 0.181 0.396 0.6 0.4 0.19 0.056 0.89 0.595 0.048 65 0 65 65 32.8 0 7 0 0 0 4 0 0 0 0.03 0 0 5 0.054 0.081 0.165 0 196 1 cup 0 196 0 456 316.87 528.96 38.03 1.78 5.79 93.53 37.85 13.22 63.84 5.88 164.16 451.44 1650.72 1085.28 4.56 0.83 1.81 2.74 1.82 0.87 0.26 4.06 2.71 0.22 296.40 0.00 296.40 296.40 149.57 0.00 31.92 0.00 0.00 0.00 18.24 0.00 0.00 0.00 0.14 0.00 0.00 22.80 0.25 0.37 0.75 0.00 277.96 464.00 33.36 1.56 5.08 82.04 33.20 11.60 56.00 5.16 144.00 396.00 1448.00 952.00 4.00 0.72 1.58 2.40 1.60 0.76 0.22 3.56 2.38 0.19 260.00 0.00 260.00 260.00 131.20 0.00 28.00 0.00 0.00 0.00 16.00 0.00 0.00 0.00 0.12 0.00 0.00 20.00 0.22 0.32 0.66 0.00 0.07 0.18 0.65 0.03 0.06 0.36 0.20 0.26 0.81 0.31 0.15 0.13 0.00 0.00 0.05 0.03 0.03 0.30 0.06 0.08 0.00 0.21 0.05 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.81 4.16 0.233 17
Brown Rice 1.26 $ 2 lb 912 912 1.3 0.8 20037 RICE,BROWN,LONG-GRAIN,CKD 70.27 123 2.74 0.97 0.44 25.58 1.6 0.24 3 0.56 39 103 86 4 0.71 0.106 0.974 5.8 0 0.178 0.069 2.561 0.38 0.123 9 0 9 9 9.2 0 0 0 0 0 0 0 0 0 0.17 0 0 0.2 0.26 0.369 0.366 0 202 1 cup 0 202 0 912 640.86 1121.76 24.99 8.85 4.01 233.29 14.59 2.19 27.36 5.11 355.68 939.36 784.32 36.48 6.48 0.97 8.88 52.90 0.00 1.62 0.63 23.36 3.47 1.12 82.08 0.00 82.08 82.08 83.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.55 0.00 0.00 1.82 2.37 3.37 3.34 0.00 508.62 890.29 19.83 7.02 3.18 185.15 11.58 1.74 21.71 4.05 282.29 745.52 622.48 28.95 5.14 0.77 7.05 41.98 0.00 1.29 0.50 18.54 2.75 0.89 65.14 0.00 65.14 65.14 66.59 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.23 0.00 0.00 1.45 1.88 2.67 2.65 0.00 0.14 0.11 0.23 0.01 0.05 0.71 0.38 0.11 0.02 0.40 0.16 0.58 0.07 0.00 0.09 0.06 0.17 0.35 0.28 0.02 0.00 0.05 0.01 0.05 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.71 4.08 0.229 18
Butternut Squash 1.24 lb 1194 1194 1194 3.26 963 0.8 0.000837521 11486 SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 87.8 40 0.9 0.09 0.72 10.49 3.2 1.97 41 0.6 29 27 284 4 0.13 0.065 0.172 0.5 15.1 0.072 0.017 0.969 0.359 0.124 19 0 19 19 0 11155 558 0 1130 4570 3116 0 0 1.29 0 0 1 0.019 0.007 0.038 0 205 1 cup, cubes 0 205 0 1194 1048.33 477.60 10.75 1.07 8.60 125.25 38.21 23.52 489.54 7.16 346.26 322.38 3390.96 47.76 1.55 0.78 2.05 5.97 180.29 0.86 0.20 11.57 4.29 1.48 226.86 0.00 226.86 226.86 0.00 0.00 133190.70 6662.52 0.00 13492.20 54565.80 37205.04 0.00 0.00 15.40 0.00 0.00 11.94 0.23 0.08 0.45 0.00 321.11 146.29 3.29 0.33 2.63 38.36 11.70 7.20 149.95 2.19 106.06 98.75 1038.66 14.63 0.48 0.24 0.63 1.83 55.22 0.26 0.06 3.54 1.31 0.45 69.49 0.00 69.49 69.49 0.00 0.00 40796.71 2040.75 0.00 4132.70 16713.67 11396.02 0.00 0.00 4.72 0.00 0.00 3.66 0.07 0.03 0.14 0.00 0.02 0.02 0.23 0.08 0.03 0.27 0.05 0.19 0.01 0.04 0.05 0.05 0.00 0.14 0.02 0.01 0.03 0.17 0.14 0.02 0.00 0.06 0.01 0.00 0.00 0.38 0.38 0.00 0.18 0.31 1.00 0.00 0.00 0.07 0.00 0.00 0.00 1.00 3.95 0.222 21
Cheese 5.97 $ 2 lbs 912 912 6.0 0.2 01270 CHEESE,CHEDDAR,SHARP,SLICED 36.15 410 24.25 33.82 3.66 2.13 0 0.27 711 0.16 27 460 76 644 3.74 0.035 0.024 28.3 0 0.027 0.434 0.039 0.481 0.075 27 0 27 27 16.5 0.88 994 263 256 0 85 0 0 0 0.78 1 41 2.4 19.368 8.428 1.433 99 19 1 slice, (2/3 oz) 21 1 slice, (3/4 oz) 0 20 1 912 329.69 3739.20 221.16 308.44 33.38 19.43 0.00 2.46 6484.32 1.46 246.24 4195.20 693.12 5873.28 34.11 0.32 0.22 258.10 0.00 0.25 3.96 0.36 4.39 0.68 246.24 0.00 246.24 246.24 150.48 8.03 9065.28 2398.56 2334.72 0.00 775.20 0.00 0.00 0.00 7.11 9.12 373.92 21.89 176.64 76.86 13.07 902.88 55.22 626.33 37.05 51.66 5.59 3.25 0.00 0.41 1086.15 0.24 41.25 702.71 116.10 983.80 5.71 0.05 0.04 43.23 0.00 0.04 0.66 0.06 0.73 0.11 41.25 0.00 41.25 41.25 25.21 1.34 1518.47 401.77 391.08 0.00 129.85 0.00 0.00 0.00 1.19 1.53 62.63 3.67 29.59 12.87 2.19 151.24 0.10 0.20 0.00 0.56 0.00 0.10 0.36 0.02 0.84 0.45 0.01 0.00 0.07 0.00 0.00 0.07 0.00 0.09 0.04 0.01 0.00 0.03 0.01 0.02 0.16 0.01 0.07 0.43 0.00 0.00 0.00 0.00 0.00 0.02 0.07 0.07 0.00 0.84 3.84 0.215 16
Frozen Carrots 0.98 $ 12 oz 342 342 1.0 1.0 11131 CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 90.32 37 0.58 0.68 0.69 7.73 3.3 4.08 35 0.53 11 31 192 59 0.35 0.082 0.167 0.6 2.3 0.03 0.037 0.416 0.174 0.084 11 0 11 11 8.6 0 16928 846 0 3716 8199 199 0 676 1.01 0 0 13.6 0.12 0.031 0.334 0 146 1 cup, sliced 0 146 0 342 308.89 126.54 1.98 2.33 2.36 26.44 11.29 13.95 119.70 1.81 37.62 106.02 656.64 201.78 1.20 0.28 0.57 2.05 7.87 0.10 0.13 1.42 0.60 0.29 37.62 0.00 37.62 37.62 29.41 0.00 57893.76 2893.32 0.00 12708.72 28040.58 680.58 0.00 2311.92 3.45 0.00 0.00 46.51 0.41 0.11 1.14 0.00 315.20 129.12 2.02 2.37 2.41 26.98 11.52 14.24 122.14 1.85 38.39 108.18 670.04 205.90 1.22 0.29 0.58 2.09 8.03 0.10 0.13 1.45 0.61 0.29 38.39 0.00 38.39 38.39 30.01 0.00 59075.27 2952.37 0.00 12968.08 28612.84 694.47 0.00 2359.10 3.52 0.00 0.00 47.46 0.42 0.11 1.17 0.00 0.02 0.01 0.22 0.06 0.02 0.10 0.06 0.12 0.18 0.10 0.06 0.05 0.00 0.02 0.01 0.01 0.01 0.08 0.09 0.01 0.00 0.03 0.01 0.02 0.00 0.54 0.54 0.00 0.57 0.53 0.06 0.00 0.07 0.05 0.00 0.00 0.02 0.57 3.70 0.207 23
Green Cabbage 0.48 lb 1318 1318 1318 1.40 2746 2.1 0.000758725 11109 CABBAGE,RAW 92.18 25 1.28 0.1 0.64 5.8 2.5 3.2 40 0.47 12 26 170 18 0.18 0.019 0.16 0.3 36.6 0.061 0.04 0.234 0.212 0.124 43 0 43 43 10.7 0 98 5 0 33 42 0 0 30 0.15 0 0 76 0.034 0.017 0.017 0 89 1 cup, chopped 70 1 cup, shredded 20 79.5 9.5 1054.4 971.95 263.60 13.50 1.05 6.75 61.16 26.36 33.74 421.76 4.96 126.53 274.14 1792.48 189.79 1.90 0.20 1.69 3.16 385.91 0.64 0.42 2.47 2.24 1.31 453.39 0.00 453.39 453.39 112.82 0.00 1033.31 52.72 0.00 347.95 442.85 0.00 0.00 316.32 1.58 0.00 0.00 801.34 0.36 0.18 0.18 0.00 696.73 188.96 9.67 0.76 4.84 43.84 18.90 24.19 302.33 3.55 90.70 196.52 1284.92 136.05 1.36 0.14 1.21 2.27 276.64 0.46 0.30 1.77 1.60 0.94 325.01 0.00 325.01 325.01 80.87 0.00 740.72 37.79 0.00 249.43 317.45 0.00 0.00 226.75 1.13 0.00 0.00 574.43 0.26 0.13 0.13 0.00 0.03 0.05 0.37 0.16 0.04 0.23 0.10 0.23 0.12 0.11 0.03 0.10 0.00 0.72 0.03 0.03 0.02 0.20 0.29 0.10 0.00 0.27 0.06 0.06 0.00 0.01 0.01 0.00 0.01 0.01 0.00 0.00 0.01 0.02 0.00 0.00 0.26 0.72 3.67 0.205 19
Light Red Kidney Beans 0.97 1 lb 456 456 1.0 1.0 11713 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 89.3 33 4.83 0.58 0.58 4.72 19 0.89 23 38 194 243 0.44 0.174 0.199 0.6 35.6 0.362 0.273 3.024 0.381 0.093 47 0 47 47 0 2 0 0 0 0 0.083 0.045 0.318 0 0 #DIV/0! #DIV/0! 456 407.21 150.48 22.02 2.64 2.64 21.52 0.00 0.00 86.64 4.06 104.88 173.28 884.64 1108.08 2.01 0.79 0.91 2.74 162.34 1.65 1.24 13.79 1.74 0.42 214.32 0.00 214.32 214.32 0.00 0.00 9.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.38 0.21 1.45 0.00 419.80 155.13 22.71 2.73 2.73 22.19 0.00 0.00 89.32 4.18 108.12 178.64 912.00 1142.35 2.07 0.82 0.94 2.82 167.36 1.70 1.28 14.22 1.79 0.44 220.95 0.00 220.95 220.95 0.00 0.00 9.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.39 0.21 1.49 0.00 0.02 0.12 0.00 0.05 0.05 0.27 0.09 0.16 0.97 0.16 0.17 0.08 0.00 0.43 0.12 0.14 0.13 0.23 0.14 0.07 0.00 0.18 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.97 3.65 0.205 25
Canned Tomatoes 0.5 $ 411 g 411 411 0.5 2.0 11530 TOMATOES,RED,RIPE,CKD 94.34 18 0.95 0.11 0.6 4.01 0.7 2.49 11 0.68 9 28 218 11 0.14 0.075 0.105 0.5 22.8 0.036 0.022 0.532 0.129 0.079 13 0 13 13 6.9 0 489 24 0 0 293 0 3041 94 0.56 0 0 2.8 0.015 0.016 0.044 0 240 1 cup 246 2 medium 0 243 3 411 387.74 73.98 3.90 0.45 2.47 16.48 2.88 10.23 45.21 2.79 36.99 115.08 895.98 45.21 0.58 0.31 0.43 2.06 93.71 0.15 0.09 2.19 0.53 0.32 53.43 0.00 53.43 53.43 28.36 0.00 2009.79 98.64 0.00 0.00 1204.23 0.00 12498.51 386.34 2.30 0.00 0.00 11.51 0.06 0.07 0.18 0.00 775.47 147.96 7.81 0.90 4.93 32.96 5.75 20.47 90.42 5.59 73.98 230.16 1791.96 90.42 1.15 0.62 0.86 4.11 187.42 0.30 0.18 4.37 1.06 0.65 106.86 0.00 106.86 106.86 56.72 0.00 4019.58 197.28 0.00 0.00 2408.46 0.00 24997.02 772.68 4.60 0.00 0.00 23.02 0.12 0.13 0.36 0.00 0.02 0.04 0.11 0.05 0.07 0.19 0.12 0.32 0.08 0.09 0.13 0.07 0.01 0.48 0.02 0.02 0.04 0.13 0.20 0.03 0.00 0.09 0.02 0.04 0.00 0.04 0.04 0.00 0.00 0.04 0.00 1.00 0.02 0.07 0.00 0.00 0.01 1.00 3.61 0.202 20
Lentils 1.54 $ 1 lb 456 456 1.5 0.6 16070 LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT 69.64 116 9.02 0.38 0.83 20.13 7.9 1.8 19 3.33 36 180 369 2 1.27 0.251 0.494 2.8 1.5 0.169 0.073 1.06 0.638 0.178 181 0 181 181 32.7 0 8 0 0 0 5 0 0 0 0.11 0 0 1.7 0.053 0.064 0.175 0 198 1 cup 12.3 1 tbsp 0 105.15 92.85 456 317.56 528.96 41.13 1.73 3.78 91.79 36.02 8.21 86.64 15.18 164.16 820.80 1682.64 9.12 5.79 1.14 2.25 12.77 6.84 0.77 0.33 4.83 2.91 0.81 825.36 0.00 825.36 825.36 149.11 0.00 36.48 0.00 0.00 0.00 22.80 0.00 0.00 0.00 0.50 0.00 0.00 7.75 0.24 0.29 0.80 0.00 206.21 343.48 26.71 1.13 2.46 59.61 23.39 5.33 56.26 9.86 106.60 532.99 1092.62 5.92 3.76 0.74 1.46 8.29 4.44 0.50 0.22 3.14 1.89 0.53 535.95 0.00 535.95 535.95 96.83 0.00 23.69 0.00 0.00 0.00 14.81 0.00 0.00 0.00 0.33 0.00 0.00 5.03 0.16 0.19 0.52 0.00 0.05 0.14 0.46 0.03 0.12 0.27 0.27 0.20 0.01 0.30 0.16 0.12 0.01 0.01 0.04 0.02 0.03 0.24 0.16 0.16 0.00 0.44 0.10 0.07 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.46 3.43 0.192 28
Wheat Noodles 1 $ 16 oz 456 456 1.0 1.0 20652 PASTA,WHL GRAIN,51% WHL WHEAT,REMAINING ENR SEMOLINA,CKD 61.49 156 5.67 1.48 0.49 30.87 4.5 0.65 11 1.58 41 97 71 4 1.02 0.18 0.986 30.7 0.197 0.133 2.657 0.26 0.065 38 18 20 51 13 0.2 116 1 cup, spaghetti not packed 151 1 cup, spaghetti packed 0 133.5 17.5 456 280.39 711.36 25.86 6.75 2.23 140.77 20.52 2.96 50.16 7.20 186.96 442.32 323.76 18.24 4.65 0.82 4.50 139.99 0.00 0.90 0.61 12.12 1.19 0.30 173.28 82.08 91.20 232.56 59.28 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.91 0.00 0.00 0.00 0.00 280.39 711.36 25.86 6.75 2.23 140.77 20.52 2.96 50.16 7.20 186.96 442.32 323.76 18.24 4.65 0.82 4.50 139.99 0.00 0.90 0.61 12.12 1.19 0.30 173.28 82.08 91.20 232.56 59.28 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.91 0.00 0.00 0.00 0.00 0.11 0.14 0.40 0.03 0.09 0.47 0.23 0.06 0.02 0.37 0.17 0.37 0.23 0.00 0.06 0.07 0.11 0.15 0.09 0.05 0.03 0.08 0.04 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.47 3.41 0.191 27
Curly Parsley 0.78 ea 103 103 103 0.78 19 132 1.3 0.009708738 11297 PARSLEY,FRSH 87.71 36 2.97 0.79 2.2 6.33 3.3 0.85 138 6.2 50 58 554 56 1.07 0.149 0.16 0.1 133 0.086 0.098 1.313 0.4 0.09 152 0 152 152 12.8 0 8424 421 0 0 5054 0 0 5561 0.75 0 0 1640 0.132 0.295 0.124 0 60 1 cup, chopped 3.8 1 tbsp 5 31.9 28.1 97.85 85.82 35.23 2.91 0.77 2.15 6.19 3.23 0.83 135.03 6.07 48.93 56.75 542.09 54.80 1.05 0.15 0.16 0.10 130.14 0.08 0.10 1.28 0.39 0.09 148.73 0.00 148.73 148.73 12.52 0.00 8242.88 411.95 0.00 0.00 4945.34 0.00 0.00 5441.44 0.73 0.00 0.00 1604.74 0.13 0.29 0.12 0.00 110.03 45.16 3.73 0.99 2.76 7.94 4.14 1.07 173.12 7.78 62.72 72.76 694.99 70.25 1.34 0.19 0.20 0.13 166.85 0.11 0.12 1.65 0.50 0.11 190.68 0.00 190.68 190.68 16.06 0.00 10567.80 528.14 0.00 0.00 6340.18 0.00 0.00 6976.20 0.94 0.00 0.00 2057.36 0.17 0.37 0.16 0.00 0.01 0.02 0.08 0.09 0.09 0.16 0.04 0.13 0.06 0.11 0.04 0.02 0.00 0.43 0.01 0.01 0.02 0.06 0.04 0.06 0.00 0.16 0.04 0.01 0.00 0.10 0.10 0.00 0.00 0.12 0.00 0.00 0.22 0.01 0.00 0.00 0.93 0.93 3.14 0.176 30
Banana 0.52 lb 178 398 547 178 220 149 182 29 0.20 351 1.9 0.005484461 09040 BANANAS,RAW 74.91 89 1.09 0.33 0.82 22.84 2.6 12.23 5 0.26 27 22 358 1 0.15 0.078 0.27 1 8.7 0.031 0.073 0.665 0.334 0.367 20 0 20 20 9.8 0 64 3 0 25 26 0 0 22 0.1 0 0 0.5 0.112 0.032 0.073 0 225 1 cup, mashed 150 1 cup, sliced 36 187.5 37.5 116.6933333 87.41 103.86 1.27 0.39 0.96 26.65 3.03 14.27 5.83 0.30 31.51 25.67 417.76 1.17 0.18 0.09 0.32 1.17 10.15 0.04 0.09 0.78 0.39 0.43 23.34 0.00 23.34 23.34 11.44 0.00 74.68 3.50 0.00 29.17 30.34 0.00 0.00 25.67 0.12 0.00 0.00 0.58 0.13 0.04 0.09 0.00 428.29 508.85 6.23 1.89 4.69 130.59 14.87 69.92 28.59 1.49 154.37 125.78 2046.84 5.72 0.86 0.45 1.54 5.72 49.74 0.18 0.42 3.80 1.91 2.10 114.35 0.00 114.35 114.35 56.03 0.00 365.91 17.15 0.00 142.94 148.65 0.00 0.00 125.78 0.57 0.00 0.00 2.86 0.64 0.18 0.42 0.00 0.08 0.03 0.29 0.01 0.02 0.39 0.06 0.37 0.00 0.07 0.10 0.13 0.01 0.13 0.01 0.05 0.04 0.24 0.65 0.03 0.00 0.09 0.02 0.04 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.65 2.90 0.163 24
Red Potatoes 0.98 lb 236 236 236 0.51 241 1.0 0.004237288 11674 POTATOES,BKD,FLESH & SKN,WO/ SALT 74.89 93 2.5 0.13 1.33 21.15 2.2 1.18 15 1.08 28 70 535 10 0.36 0.118 0.219 0.4 9.6 0.064 0.048 1.41 0.376 0.311 28 0 28 28 14.8 0 10 1 0 0 6 0 0 30 0.04 0 0 2 0.034 0.003 0.057 0 148 1 NLEA serving 299 1 potato, large 0 223.5 75.5 236 176.74 219.48 5.90 0.31 3.14 49.91 5.19 2.78 35.40 2.55 66.08 165.20 1262.60 23.60 0.85 0.28 0.52 0.94 22.66 0.15 0.11 3.33 0.89 0.73 66.08 0.00 66.08 66.08 34.93 0.00 23.60 2.36 0.00 0.00 14.16 0.00 0.00 70.80 0.09 0.00 0.00 4.72 0.08 0.01 0.13 0.00 346.56 430.36 11.57 0.60 6.15 97.87 10.18 5.46 69.41 5.00 129.57 323.93 2475.74 46.28 1.67 0.55 1.01 1.85 44.42 0.30 0.22 6.52 1.74 1.44 129.57 0.00 129.57 129.57 68.49 0.00 46.28 4.63 0.00 0.00 27.77 0.00 0.00 138.83 0.19 0.00 0.00 9.26 0.16 0.01 0.26 0.00 0.07 0.06 0.20 0.04 0.06 0.33 0.17 0.45 0.04 0.13 0.12 0.08 0.00 0.11 0.02 0.03 0.06 0.22 0.45 0.04 0.00 0.11 0.02 0.05 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.45 2.86 0.160 29
Jalapeno Peppers 1.28 lb 34 34 34 0.10 27 0.8 0.029411765 11979 PEPPERS,JALAPENO,RAW 91.69 29 0.91 0.37 0.53 6.5 2.8 4.12 12 0.25 15 26 248 3 0.14 0.046 0.097 0.4 118.6 0.04 0.07 1.28 0.315 0.419 27 0 27 27 7.5 0 1078 54 0 67 561 105 0 861 3.58 0 0 18.5 0.092 0.029 0.112 0 90 1 cup, sliced 14 1 pepper 8 52 38 31.28 28.68 9.07 0.28 0.12 0.17 2.03 0.88 1.29 3.75 0.08 4.69 8.13 77.57 0.94 0.04 0.01 0.03 0.13 37.10 0.01 0.02 0.40 0.10 0.13 8.45 0.00 8.45 8.45 2.35 0.00 337.20 16.89 0.00 20.96 175.48 32.84 0.00 269.32 1.12 0.00 0.00 5.79 0.03 0.01 0.04 0.00 298.87 94.53 2.97 1.21 1.73 21.19 9.13 13.43 39.11 0.81 48.89 84.75 808.36 9.78 0.46 0.15 0.32 1.30 386.58 0.13 0.23 4.17 1.03 1.37 88.01 0.00 88.01 88.01 24.45 0.00 3513.77 176.01 0.00 218.39 1828.60 342.25 0.00 2806.46 11.67 0.00 0.00 60.30 0.30 0.09 0.37 0.00 0.01 0.02 0.18 0.02 0.01 0.12 0.04 0.15 0.01 0.04 0.03 0.03 0.00 1.00 0.01 0.03 0.04 0.13 0.42 0.03 0.00 0.07 0.02 0.02 0.00 0.03 0.03 0.00 0.01 0.03 0.03 0.00 0.09 0.18 0.00 0.00 0.03 1.00 2.85 0.160 32
Collard Greens 0.98 ea 359 359 359 0.98 273 366 1.0 0.002785515 11161 COLLARDS,RAW 89.62 32 3.02 0.61 1.32 5.42 4 0.46 232 0.47 27 25 213 17 0.21 0.046 0.658 1.3 35.3 0.054 0.13 0.742 0.267 0.165 129 0 129 129 23.2 0 5019 251 0 14 2991 28 0 4323 2.26 0 0 437.1 0.055 0.03 0.201 0 36 1 cup, chopped 43 36 0 204.63 183.39 65.48 6.18 1.25 2.70 11.09 8.19 0.94 474.74 0.96 55.25 51.16 435.86 34.79 0.43 0.09 1.35 2.66 72.23 0.11 0.27 1.52 0.55 0.34 263.97 0.00 263.97 263.97 47.47 0.00 10270.38 513.62 0.00 28.65 6120.48 57.30 0.00 8846.15 4.62 0.00 0.00 894.44 0.11 0.06 0.41 0.00 187.13 66.82 6.31 1.27 2.76 11.32 8.35 0.96 484.43 0.98 56.38 52.20 444.76 35.50 0.44 0.10 1.37 2.71 73.71 0.11 0.27 1.55 0.56 0.34 269.36 0.00 269.36 269.36 48.44 0.00 10479.98 524.10 0.00 29.23 6245.39 58.47 0.00 9026.69 4.72 0.00 0.00 912.69 0.11 0.06 0.42 0.00 0.01 0.03 0.16 0.25 0.01 0.14 0.03 0.08 0.03 0.03 0.02 0.11 0.00 0.19 0.01 0.03 0.01 0.07 0.11 0.08 0.00 0.22 0.05 0.04 0.00 0.10 0.10 0.00 0.00 0.12 0.01 0.00 0.28 0.07 0.00 0.00 0.41 0.41 2.82 0.158 34
Frozen Peas 0.98 $ 12 oz 342 342 1.0 1.0 11313 PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 79.52 78 5.15 0.27 0.8 14.26 4.5 4.4 24 1.52 22 77 110 72 0.67 0.105 0.279 1 9.9 0.283 0.1 1.48 0.142 0.113 59 0 59 59 27.5 0 2100 105 0 20 1250 0 0 2400 0.03 0 0 24 0.049 0.024 0.129 0 80 .5 cup 253 1 package, (10 oz) yields 0 166.5 86.5 342 271.96 266.76 17.61 0.92 2.74 48.77 15.39 15.05 82.08 5.20 75.24 263.34 376.20 246.24 2.29 0.36 0.95 3.42 33.86 0.97 0.34 5.06 0.49 0.39 201.78 0.00 201.78 201.78 94.05 0.00 7182.00 359.10 0.00 68.40 4275.00 0.00 0.00 8208.00 0.10 0.00 0.00 82.08 0.17 0.08 0.44 0.00 277.51 272.20 17.97 0.94 2.79 49.76 15.70 15.36 83.76 5.30 76.78 268.71 383.88 251.27 2.34 0.37 0.97 3.49 34.55 0.99 0.35 5.16 0.50 0.39 205.90 0.00 205.90 205.90 95.97 0.00 7328.57 366.43 0.00 69.80 4362.24 0.00 0.00 8375.51 0.10 0.00 0.00 83.76 0.17 0.08 0.45 0.00 0.04 0.10 0.31 0.04 0.06 0.19 0.14 0.07 0.21 0.18 0.08 0.08 0.01 0.09 0.07 0.04 0.05 0.06 0.12 0.06 0.00 0.17 0.04 0.07 0.00 0.07 0.07 0.00 0.00 0.08 0.00 0.00 0.26 0.00 0.00 0.00 0.04 0.31 2.81 0.158 31
Red Cabbage 0.84 lb 1641 1641 1641 3.04 1954 1.2 0.000609385 11112 CABBAGE,RED,RAW 90.39 31 1.43 0.16 0.64 7.37 2.1 3.83 45 0.8 16 30 243 27 0.22 0.017 0.243 0.6 57 0.064 0.069 0.418 0.147 0.209 18 0 18 18 17.1 0 1116 56 0 0 670 0 20 329 0.11 0 0 38.2 0.021 0.012 0.08 0 89 1 cup, chopped 70 1 cup, shredded 20 79.5 9.5 1312.8 1186.64 406.97 18.77 2.10 8.40 96.75 27.57 50.28 590.76 10.50 210.05 393.84 3190.10 354.46 2.89 0.22 3.19 7.88 748.30 0.84 0.91 5.49 1.93 2.74 236.30 0.00 236.30 236.30 224.49 0.00 14650.85 735.17 0.00 0.00 8795.76 0.00 262.56 4319.11 1.44 0.00 0.00 501.49 0.28 0.16 1.05 0.00 390.40 133.89 6.18 0.69 2.76 31.83 9.07 16.54 194.36 3.46 69.10 129.57 1049.53 116.61 0.95 0.07 1.05 2.59 246.19 0.28 0.30 1.81 0.63 0.90 77.74 0.00 77.74 77.74 73.86 0.00 4820.06 241.87 0.00 0.00 2893.76 0.00 86.38 1420.97 0.48 0.00 0.00 164.99 0.09 0.05 0.35 0.00 0.02 0.03 0.18 0.10 0.04 0.17 0.07 0.19 0.10 0.07 0.02 0.09 0.00 0.64 0.02 0.03 0.02 0.08 0.28 0.02 0.00 0.06 0.01 0.06 0.00 0.04 0.04 0.00 0.00 0.05 0.00 0.00 0.04 0.01 0.00 0.00 0.07 0.64 2.58 0.145 33
White Rice 7.38 $ 10 lb 4560 4560 7.4 0.1 20045 RICE,WHITE,LONG-GRAIN,REG,ENR,CKD 68.44 130 2.69 0.28 0.41 28.17 0.4 0.05 10 1.2 12 43 35 1 0.49 0.069 0.472 7.5 0 0.163 0.013 1.476 0.39 0.093 58 55 3 97 2.1 0 0 0 0 0 0 0 0 0 0.04 0 0 0 0.077 0.088 0.076 0 158 1 cup 0 158 0 4560 3120.86 5928.00 122.66 12.77 18.70 1284.55 18.24 2.28 456.00 54.72 547.20 1960.80 1596.00 45.60 22.34 3.15 21.52 342.00 0.00 7.43 0.59 67.31 17.78 4.24 2644.80 2508.00 136.80 4423.20 95.76 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.82 0.00 0.00 0.00 3.51 4.01 3.47 0.00 422.88 803.25 16.62 1.73 2.53 174.06 2.47 0.31 61.79 7.41 74.15 265.69 216.26 6.18 3.03 0.43 2.92 46.34 0.00 1.01 0.08 9.12 2.41 0.57 358.37 339.84 18.54 599.35 12.98 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.25 0.00 0.00 0.00 0.48 0.54 0.47 0.00 0.12 0.09 0.05 0.03 0.09 0.19 0.14 0.04 0.01 0.24 0.09 0.24 0.08 0.00 0.07 0.01 0.09 0.31 0.18 0.11 0.12 0.02 0.11 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.31 2.42 0.136 38
Yogurt 1.96 $ 2 lbs 912 912 2.0 0.5 01275 YOGURT,GREEK,NONFAT,VANILLA,CHOBANI 82.03 71 9.07 0.22 0.59 8.09 0.3 7.61 106 0.05 11 126 130 36 0.49 0.019 0.008 10.6 0.028 0.233 0.217 0.39 0.053 0.7 0.178 0.06 0.011 150 5.3 oz 0 150 0 912 748.11 647.52 82.72 2.01 5.38 73.78 2.74 69.40 966.72 0.46 100.32 1149.12 1185.60 328.32 4.47 0.17 0.07 96.67 0.00 0.26 2.12 1.98 3.56 0.48 0.00 0.00 0.00 0.00 0.00 6.38 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.62 0.55 0.10 0.00 381.69 330.37 42.20 1.02 2.75 37.64 1.40 35.41 493.22 0.23 51.18 586.29 604.90 167.51 2.28 0.09 0.04 49.32 0.00 0.13 1.08 1.01 1.81 0.25 0.00 0.00 0.00 0.00 0.00 3.26 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.83 0.28 0.05 0.00 0.05 0.23 0.03 0.25 0.00 0.13 0.30 0.11 0.14 0.18 0.02 0.00 0.08 0.00 0.01 0.12 0.01 0.23 0.08 0.00 0.00 0.00 0.00 0.00 0.38 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.38 2.36 0.132 35
White Noodles 2.92 $ 3 lbs 1368 1368 2.9 0.3 20121 PASTA,CKD,ENR,WO/ ADDED SALT 62.13 158 5.8 0.93 0.27 30.86 1.8 0.56 7 1.28 18 58 44 1 0.51 0.1 0.322 26.4 0 0.274 0.136 1.689 0.112 0.049 73 66 7 119 6.4 0 0 0 0 0 0 0 0 7 0.06 0 0 0 0.176 0.131 0.326 0 124 1 cup, spaghetti not packed 151 1 cup, spaghetti packed 0 137.5 13.5 1368 849.94 2161.44 79.34 12.72 3.69 422.16 24.62 7.66 95.76 17.51 246.24 793.44 601.92 13.68 6.98 1.37 4.40 361.15 0.00 3.75 1.86 23.11 1.53 0.67 998.64 902.88 95.76 1627.92 87.55 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 95.76 0.82 0.00 0.00 0.00 2.41 1.79 4.46 0.00 291.07 740.22 27.17 4.36 1.26 144.58 8.43 2.62 32.79 6.00 84.33 271.73 206.14 4.68 2.39 0.47 1.51 123.68 0.00 1.28 0.64 7.91 0.52 0.23 342.00 309.21 32.79 557.51 29.98 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 32.79 0.28 0.00 0.00 0.00 0.82 0.61 1.53 0.00 0.11 0.15 0.16 0.02 0.07 0.21 0.14 0.04 0.00 0.19 0.10 0.12 0.20 0.00 0.09 0.07 0.07 0.07 0.07 0.10 0.11 0.03 0.11 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.21 2.27 0.127 39
Organic Bananas 0.68 lb 160.2222222 160.2222222 160 0.24 236 1.5 0.006241331 09040 BANANAS,RAW 74.91 89 1.09 0.33 0.82 22.84 2.6 12.23 5 0.26 27 22 358 1 0.15 0.078 0.27 1 8.7 0.031 0.073 0.665 0.334 0.367 20 0 20 20 9.8 0 64 3 0 25 26 0 0 22 0.1 0 0 0.5 0.112 0.032 0.073 0 225 1 cup, mashed 150 1 cup, sliced 36 187.5 37.5 102.5422222 76.81 91.26 1.12 0.34 0.84 23.42 2.67 12.54 5.13 0.27 27.69 22.56 367.10 1.03 0.15 0.08 0.28 1.03 8.92 0.03 0.07 0.68 0.34 0.38 20.51 0.00 20.51 20.51 10.05 0.00 65.63 3.08 0.00 25.64 26.66 0.00 0.00 22.56 0.10 0.00 0.00 0.51 0.11 0.03 0.07 0.00 319.73 379.87 4.65 1.41 3.50 97.49 11.10 52.20 21.34 1.11 115.24 93.90 1528.03 4.27 0.64 0.33 1.15 4.27 37.13 0.13 0.31 2.84 1.43 1.57 85.36 0.00 85.36 85.36 41.83 0.00 273.17 12.80 0.00 106.71 110.97 0.00 0.00 93.90 0.43 0.00 0.00 2.13 0.48 0.14 0.31 0.00 0.06 0.03 0.22 0.01 0.01 0.29 0.05 0.28 0.00 0.05 0.07 0.09 0.01 0.10 0.01 0.04 0.03 0.18 0.49 0.03 0.00 0.07 0.02 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.49 2.17 0.121 36
Pork 1.94 $ 1 lb 456 456 1.9 0.5 10024 PORK,FRSH,LOIN,WHL,LN,RAW 72.23 143 21.43 5.66 1.05 0 0 0 17 0.84 23 211 389 52 1.84 0.062 0.012 36.1 0.6 0.989 0.267 4.915 0.781 0.527 5 0 5 5 75.6 0.63 7 2 2 0 0 0 0 0 0.18 0.5 22 0 1.95 2.56 0.61 59 85 3 oz 106 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 30 95.5 10.5 319.2 230.56 456.46 68.40 18.07 3.35 0.00 0.00 0.00 54.26 2.68 73.42 673.51 1241.69 165.98 5.87 0.20 0.04 115.23 1.92 3.16 0.85 15.69 2.49 1.68 15.96 0.00 15.96 15.96 241.32 2.01 22.34 6.38 6.38 0.00 0.00 0.00 0.00 0.00 0.57 1.60 70.22 0.00 6.22 8.17 1.95 188.33 118.84 235.29 35.26 9.31 1.73 0.00 0.00 0.00 27.97 1.38 37.84 347.17 640.05 85.56 3.03 0.10 0.02 59.40 0.99 1.63 0.44 8.09 1.29 0.87 8.23 0.00 8.23 8.23 124.39 1.04 11.52 3.29 3.29 0.00 0.00 0.00 0.00 0.00 0.30 0.82 36.20 0.00 3.21 4.21 1.00 97.08 0.04 0.19 0.00 0.01 0.02 0.10 0.18 0.12 0.07 0.24 0.02 0.00 0.10 0.00 0.12 0.05 0.08 0.16 0.27 0.00 0.00 0.01 0.00 0.09 0.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.04 0.04 0.00 0.27 2.07 0.116 43
Ground Turkey 2.99 $ 1 lbs 456 456 3.0 0.3 05668 GROUND TURKEY,85% LN,15% FAT,RAW 69.74 180 16.9 12.54 0.96 0 0 0 33 1.32 19 179 202 54 2.75 0.123 0.009 24.6 0 0.067 0.177 5.075 1.1 0.485 6 0 6 6 51.6 1.3 101 30 30 0 0 0 0 0 0.08 0.4 14 0 3.414 4.551 3.485 78 85 1 patty, (cooked from 4 oz raw) 28.35 1 oz 0 56.675 28.325 456 318.01 820.80 77.06 57.18 4.38 0.00 0.00 0.00 150.48 6.02 86.64 816.24 921.12 246.24 12.54 0.56 0.04 112.18 0.00 0.31 0.81 23.14 5.02 2.21 27.36 0.00 27.36 27.36 235.30 5.93 460.56 136.80 136.80 0.00 0.00 0.00 0.00 0.00 0.36 1.82 63.84 0.00 15.57 20.75 15.89 355.68 106.36 274.52 25.77 19.12 1.46 0.00 0.00 0.00 50.33 2.01 28.98 272.99 308.07 82.35 4.19 0.19 0.01 37.52 0.00 0.10 0.27 7.74 1.68 0.74 9.15 0.00 9.15 9.15 78.69 1.98 154.03 45.75 45.75 0.00 0.00 0.00 0.00 0.00 0.12 0.61 21.35 0.00 5.21 6.94 5.31 118.96 0.04 0.14 0.00 0.03 0.02 0.07 0.14 0.06 0.07 0.33 0.04 0.00 0.06 0.00 0.01 0.03 0.07 0.21 0.23 0.00 0.00 0.01 0.00 0.06 0.23 0.00 0.01 0.05 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.02 0.00 0.33 1.98 0.111 44
Monster 1.88 16 oz 456 456 1.9 0.5 14022 BEVERAGES,MONSTER ENERGY DRK,LO CARB 98.35 5 0 0 0.4 1.38 0 1.38 0 0 0 0 0 75 0 0 0 0 0 0.708 8.333 0.833 0 0 0 0 0 2.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 240 8 fl oz 0 240 0 456 448.48 22.80 0.00 0.00 1.82 6.29 0.00 6.29 0.00 0.00 0.00 0.00 0.00 342.00 0.00 0.00 0.00 0.00 0.00 0.00 3.23 38.00 0.00 3.80 0.00 0.00 0.00 0.00 0.00 11.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 238.55 12.13 0.00 0.00 0.97 3.35 0.00 3.35 0.00 0.00 0.00 0.00 0.00 181.91 0.00 0.00 0.00 0.00 0.00 0.00 1.72 20.21 0.00 2.02 0.00 0.00 0.00 0.00 0.00 6.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.15 0.00 0.00 0.00 0.00 0.00 0.00 0.19 0.19 0.00 0.63 0.00 0.00 0.00 0.00 0.00 0.71 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.71 1.88 0.105 48
Flat Italy Parsley 0.88 ea 68 68 68 0.88 77 1.1 0.014705882 11297 PARSLEY,FRSH 87.71 36 2.97 0.79 2.2 6.33 3.3 0.85 138 6.2 50 58 554 56 1.07 0.149 0.16 0.1 133 0.086 0.098 1.313 0.4 0.09 152 0 152 152 12.8 0 8424 421 0 0 5054 0 0 5561 0.75 0 0 1640 0.132 0.295 0.124 0 60 1 cup, chopped 3.8 1 tbsp 5 31.9 28.1 64.6 56.66 23.26 1.92 0.51 1.42 4.09 2.13 0.55 89.15 4.01 32.30 37.47 357.88 36.18 0.69 0.10 0.10 0.06 85.92 0.06 0.06 0.85 0.26 0.06 98.19 0.00 98.19 98.19 8.27 0.00 5441.90 271.97 0.00 0.00 3264.88 0.00 0.00 3592.41 0.48 0.00 0.00 1059.44 0.09 0.19 0.08 0.00 64.39 26.43 2.18 0.58 1.62 4.65 2.42 0.62 101.30 4.55 36.70 42.58 406.69 41.11 0.79 0.11 0.12 0.07 97.63 0.06 0.07 0.96 0.29 0.07 111.58 0.00 111.58 111.58 9.40 0.00 6183.98 309.05 0.00 0.00 3710.10 0.00 0.00 4082.28 0.55 0.00 0.00 1203.91 0.10 0.22 0.09 0.00 0.00 0.01 0.05 0.05 0.05 0.09 0.02 0.07 0.03 0.06 0.02 0.01 0.00 0.25 0.00 0.01 0.01 0.04 0.02 0.03 0.00 0.09 0.02 0.01 0.00 0.06 0.06 0.00 0.00 0.07 0.00 0.00 0.13 0.01 0.00 0.00 0.55 0.55 1.84 0.103 53
Iceberg lettuce 0.98 ea 744 744 744 0.98 759 1.0 0.001344086 11252 LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW 95.64 14 0.9 0.14 0.36 2.97 1.2 1.97 18 0.41 7 20 141 10 0.15 0.025 0.125 0.1 2.8 0.041 0.025 0.123 0.091 0.042 29 0 29 29 6.7 0 502 25 0 4 299 0 0 277 0.18 0 0 24.1 0.018 0.006 0.074 0 72 1 cup, shredded 57 1 cup, chopped (1/2" pieces, loosely packed) 5 64.5 7.5 706.8 675.98 98.95 6.36 0.99 2.54 20.99 8.48 13.92 127.22 2.90 49.48 141.36 996.59 70.68 1.06 0.18 0.88 0.71 19.79 0.29 0.18 0.87 0.64 0.30 204.97 0.00 204.97 204.97 47.36 0.00 3548.14 176.70 0.00 28.27 2113.33 0.00 0.00 1957.84 1.27 0.00 0.00 170.34 0.13 0.04 0.52 0.00 689.78 100.97 6.49 1.01 2.60 21.42 8.65 14.21 129.82 2.96 50.49 144.24 1016.93 72.12 1.08 0.18 0.90 0.72 20.19 0.30 0.18 0.89 0.66 0.30 209.16 0.00 209.16 209.16 48.32 0.00 3620.55 180.31 0.00 28.85 2156.46 0.00 0.00 1997.79 1.30 0.00 0.00 173.82 0.13 0.04 0.53 0.00 0.02 0.04 0.17 0.07 0.04 0.13 0.07 0.18 0.06 0.08 0.04 0.07 0.00 0.05 0.02 0.02 0.01 0.08 0.09 0.06 0.00 0.17 0.04 0.04 0.00 0.03 0.03 0.00 0.00 0.04 0.00 0.00 0.06 0.02 0.00 0.00 0.08 0.18 1.83 0.102 41
Watermellon 6.98 ea 14lb4oz 6498 6498 6.98 931 0.1 0.000153894 09326 WATERMELON,RAW 91.45 30 0.61 0.15 0.25 7.55 0.4 6.2 7 0.24 10 11 112 1 0.1 0.042 0.038 0.4 8.1 0.033 0.021 0.178 0.221 0.045 3 0 3 3 4.1 0 569 28 0 0 303 78 4532 8 0.05 0 0 0.1 0.016 0.037 0.05 0 154 1 cup, balls 152 1 cup, diced 48 153 1 3378.96 3090.06 1013.69 20.61 5.07 8.45 255.11 13.52 209.50 236.53 8.11 337.90 371.69 3784.44 33.79 3.38 1.42 1.28 13.52 273.70 1.12 0.71 6.01 7.47 1.52 101.37 0.00 101.37 101.37 138.54 0.00 19226.28 946.11 0.00 0.00 10238.25 2635.59 153134.47 270.32 1.69 0.00 0.00 3.38 0.54 1.25 1.69 0.00 442.70 145.23 2.95 0.73 1.21 36.55 1.94 30.01 33.89 1.16 48.41 53.25 542.18 4.84 0.48 0.20 0.18 1.94 39.21 0.16 0.10 0.86 1.07 0.22 14.52 0.00 14.52 14.52 19.85 0.00 2754.48 135.55 0.00 0.00 1466.80 377.59 21939.04 38.73 0.24 0.00 0.00 0.48 0.08 0.18 0.24 0.00 0.02 0.02 0.04 0.02 0.01 0.12 0.03 0.10 0.00 0.04 0.04 0.02 0.00 0.10 0.01 0.01 0.01 0.14 0.07 0.00 0.00 0.01 0.00 0.02 0.00 0.03 0.02 0.00 0.00 0.03 0.03 0.88 0.00 0.00 0.00 0.00 0.00 0.88 1.82 0.102 42
Roma Tomatoes 0.98 lb 117 117 117 0.25 119 1.0 0.008547009 11529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 94.52 18 0.88 0.2 0.5 3.89 1.2 2.63 10 0.27 11 24 237 5 0.17 0.059 0.114 0 13.7 0.037 0.019 0.594 0.089 0.08 15 0 15 15 6.7 0 833 42 0 101 449 0 2573 123 0.54 0 0 7.9 0.028 0.031 0.083 0 149 1 cup, cherry tomatoes 180 1 cup, chopped or sliced 9 164.5 15.5 106.47 100.64 19.16 0.94 0.21 0.53 4.14 1.28 2.80 10.65 0.29 11.71 25.55 252.33 5.32 0.18 0.06 0.12 0.00 14.59 0.04 0.02 0.63 0.09 0.09 15.97 0.00 15.97 15.97 7.13 0.00 886.90 44.72 0.00 107.53 478.05 0.00 2739.47 130.96 0.57 0.00 0.00 8.41 0.03 0.03 0.09 0.00 398.03 75.80 3.71 0.84 2.11 16.38 5.05 11.08 42.11 1.14 46.32 101.07 998.02 21.06 0.72 0.25 0.48 0.00 57.69 0.16 0.08 2.50 0.37 0.34 63.17 0.00 63.17 63.17 28.21 0.00 3507.82 176.87 0.00 425.32 1890.77 0.00 10835.09 517.96 2.27 0.00 0.00 33.27 0.12 0.13 0.35 0.00 0.01 0.02 0.10 0.02 0.01 0.12 0.05 0.18 0.02 0.06 0.05 0.04 0.00 0.15 0.01 0.01 0.02 0.05 0.10 0.02 0.00 0.05 0.01 0.02 0.00 0.03 0.03 0.00 0.02 0.04 0.00 0.43 0.02 0.03 0.00 0.00 0.02 0.43 1.75 0.098 45
Green Pepper 0.5 ea 206 196 161 28 206 206 196 203 0.50 23 30 405 2.0 0.004934211 11333 PEPPERS,SWT,GRN,RAW 93.89 20 0.86 0.17 0.43 4.64 1.7 2.4 10 0.34 10 20 175 3 0.13 0.066 0.122 0 80.4 0.057 0.028 0.48 0.099 0.224 10 0 10 10 5.5 0 370 18 0 21 208 7 0 341 0.37 0 0 7.4 0.058 0.008 0.062 0 149 1 cup, chopped 92 1 cup, sliced 18 120.5 28.5 166.1866667 156.03 33.24 1.43 0.28 0.71 7.71 2.83 3.99 16.62 0.57 16.62 33.24 290.83 4.99 0.22 0.11 0.20 0.00 133.61 0.09 0.05 0.80 0.16 0.37 16.62 0.00 16.62 16.62 9.14 0.00 614.89 29.91 0.00 34.90 345.67 11.63 0.00 566.70 0.61 0.00 0.00 12.30 0.10 0.01 0.10 0.00 312.07 66.47 2.86 0.57 1.43 15.42 5.65 7.98 33.24 1.13 33.24 66.47 581.65 9.97 0.43 0.22 0.41 0.00 267.23 0.19 0.09 1.60 0.33 0.74 33.24 0.00 33.24 33.24 18.28 0.00 1229.78 59.83 0.00 69.80 691.34 23.27 0.00 1133.39 1.23 0.00 0.00 24.60 0.19 0.03 0.21 0.00 0.01 0.02 0.11 0.02 0.01 0.08 0.03 0.10 0.01 0.03 0.05 0.03 0.00 0.69 0.01 0.01 0.02 0.04 0.23 0.01 0.00 0.03 0.01 0.01 0.00 0.01 0.01 0.00 0.00 0.01 0.00 0.00 0.04 0.02 0.00 0.00 0.01 0.69 1.68 0.094 50
Corn Oil 7.98 $ 1 gal 3502.08 3502 8.0 0.1 42289 OIL,CORN AND CANOLA 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 14.84 0 0 42.2 8.026 58.537 29.113 0 14 1 tbsp 224 1 cup 0 119 105 3502.08 0.00 30958.39 0.00 3502.08 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 519.71 0.00 0.00 1477.88 281.08 2050.01 1019.56 0.00 0.00 3879.50 0.00 438.86 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.88 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 65.13 0.00 0.00 185.20 35.22 256.89 127.76 0.00 0.59 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.08 1.00 1.68 0.094 14
Frozen Corn 5.98 5 lbs 2280 2280 6.0 0.2 11775 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 73.2 94 3.11 0.74 0.62 22.33 2.8 3.59 3 0.61 29 75 251 240 0.63 0.046 0.142 0.7 4.8 0.174 0.069 1.517 0.25 0.224 31 0 31 31 0 232 12 0 20 58 142 0 852 0.08 0 0 0.4 0.114 0.216 0.348 0 165 1 cup, kernels 63 1 ear, yields 45 114 51 1254 917.93 1178.76 39.00 9.28 7.77 280.02 35.11 45.02 37.62 7.65 363.66 940.50 3147.54 3009.60 7.90 0.58 1.78 8.78 60.19 2.18 0.87 19.02 3.14 2.81 388.74 0.00 388.74 388.74 0.00 0.00 2909.28 150.48 0.00 250.80 727.32 1780.68 0.00 10684.08 1.00 0.00 0.00 5.02 1.43 2.71 4.36 0.00 153.50 197.12 6.52 1.55 1.30 46.83 5.87 7.53 6.29 1.28 60.81 157.27 526.34 503.28 1.32 0.10 0.30 1.47 10.07 0.36 0.14 3.18 0.52 0.47 65.01 0.00 65.01 65.01 0.00 0.00 486.50 25.16 0.00 41.94 121.63 297.77 0.00 1786.64 0.17 0.00 0.00 0.84 0.24 0.45 0.73 0.00 0.03 0.04 0.11 0.00 0.02 0.15 0.08 0.09 0.43 0.10 0.02 0.02 0.00 0.03 0.03 0.02 0.03 0.07 0.15 0.02 0.00 0.05 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.00 0.06 0.00 0.00 0.00 0.00 0.43 1.60 0.090 56
Oranges 0.48 ea 243 476 ? 243 233 238 5 0.48 496 2.1 0.004201681 09200 ORANGES,RAW,ALL COMM VAR 86.75 47 0.94 0.12 0.44 11.75 2.4 9.35 40 0.1 10 14 181 0 0.07 0.045 0.025 0.5 53.2 0.087 0.04 0.282 0.25 0.06 30 0 30 30 8.4 0 225 11 0 11 71 116 0 129 0.18 0 0 0 0.015 0.023 0.025 0 180 1 cup, sections 184 1 large, (3-1/16" dia) 27 182 2 173.74 150.72 81.66 1.63 0.21 0.76 20.41 4.17 16.24 69.50 0.17 17.37 24.32 314.47 0.00 0.12 0.08 0.04 0.87 92.43 0.15 0.07 0.49 0.43 0.10 52.12 0.00 52.12 52.12 14.59 0.00 390.92 19.11 0.00 19.11 123.36 201.54 0.00 224.12 0.31 0.00 0.00 0.00 0.03 0.04 0.04 0.00 314.00 170.12 3.40 0.43 1.59 42.53 8.69 33.84 144.78 0.36 36.20 50.67 655.14 0.00 0.25 0.16 0.09 1.81 192.56 0.31 0.14 1.02 0.90 0.22 108.59 0.00 108.59 108.59 30.40 0.00 814.41 39.82 0.00 39.82 256.99 419.87 0.00 466.93 0.65 0.00 0.00 0.00 0.05 0.08 0.09 0.00 0.03 0.02 0.17 0.07 0.00 0.09 0.03 0.12 0.00 0.02 0.03 0.01 0.00 0.50 0.02 0.02 0.01 0.12 0.07 0.03 0.00 0.09 0.02 0.02 0.00 0.01 0.01 0.00 0.00 0.00 0.04 0.00 0.01 0.01 0.00 0.00 0.00 0.50 1.57 0.088 47
Plantains 0.62 ea 248 g 248 248 0.62 400 1.6 0.004032258 09277 PLANTAINS,RAW 65.28 122 1.3 0.37 1.17 31.89 2.3 15 3 0.6 37 34 499 4 0.14 0.081 1.5 18.4 0.052 0.054 0.686 0.26 0.299 22 0 22 22 13.5 0 1127 56 0 438 457 0 0 30 0.14 0 0 0.7 0.143 0.032 0.069 0 148 1 cup, sliced 179 1 medium 35 163.5 15.5 161.2 105.23 196.66 2.10 0.60 1.89 51.41 3.71 24.18 4.84 0.97 59.64 54.81 804.39 6.45 0.23 0.13 0.00 2.42 29.66 0.08 0.09 1.11 0.42 0.48 35.46 0.00 35.46 35.46 21.76 0.00 1816.72 90.27 0.00 706.06 736.68 0.00 0.00 48.36 0.23 0.00 0.00 1.13 0.23 0.05 0.11 0.00 169.73 317.20 3.38 0.96 3.04 82.91 5.98 39.00 7.80 1.56 96.20 88.40 1297.40 10.40 0.36 0.21 0.00 3.90 47.84 0.14 0.14 1.78 0.68 0.78 57.20 0.00 57.20 57.20 35.10 0.00 2930.20 145.60 0.00 1138.80 1188.20 0.00 0.00 78.00 0.36 0.00 0.00 1.82 0.37 0.08 0.18 0.00 0.05 0.02 0.12 0.00 0.02 0.24 0.05 0.23 0.01 0.03 0.04 0.00 0.01 0.12 0.01 0.02 0.02 0.09 0.24 0.02 0.00 0.05 0.01 0.03 0.00 0.03 0.03 0.00 0.05 0.02 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.24 1.55 0.087 46
Pineapple 2.68 ea 1840 g 1840 1840 2.68 687 0.4 0.000543478 09266 PINEAPPLE,RAW,ALL VAR 86 50 0.54 0.12 0.22 13.12 1.4 9.85 13 0.29 12 8 109 1 0.12 0.11 0.927 0.1 47.8 0.079 0.032 0.5 0.213 0.112 18 0 18 18 5.5 0 58 3 0 0 35 0 0 0 0.02 0 0 0.7 0.009 0.013 0.04 0 165 1 cup, chunks 905 1 fruit 49 535 370 938.4 807.02 469.20 5.07 1.13 2.06 123.12 13.14 92.43 121.99 2.72 112.61 75.07 1022.86 9.38 1.13 1.03 8.70 0.94 448.56 0.74 0.30 4.69 2.00 1.05 168.91 0.00 168.91 168.91 51.61 0.00 544.27 28.15 0.00 0.00 328.44 0.00 0.00 0.00 0.19 0.00 0.00 6.57 0.08 0.12 0.38 0.00 301.13 175.07 1.89 0.42 0.77 45.94 4.90 34.49 45.52 1.02 42.02 28.01 381.66 3.50 0.42 0.39 3.25 0.35 167.37 0.28 0.11 1.75 0.75 0.39 63.03 0.00 63.03 63.03 19.26 0.00 203.09 10.50 0.00 0.00 122.55 0.00 0.00 0.00 0.07 0.00 0.00 2.45 0.03 0.05 0.14 0.00 0.03 0.01 0.10 0.02 0.01 0.11 0.01 0.07 0.00 0.03 0.08 0.27 0.00 0.43 0.02 0.01 0.02 0.09 0.12 0.02 0.00 0.05 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.43 1.55 0.087 49
Garlic 3.48 lb 46 46 46 0.35 13 0.3 0.02173913 11215 GARLIC,RAW 58.58 149 6.36 0.5 1.5 33.06 2.1 1 181 1.7 25 153 401 17 1.16 0.299 1.672 14.2 31.2 0.2 0.11 0.7 0.596 1.235 3 0 3 3 23.2 0 9 0 0 0 5 0 0 16 0.08 0 0 1.7 0.089 0.011 0.249 0 136 1 cup 2.8 1 tsp 13 69.4 66.6 40.02 23.44 59.63 2.55 0.20 0.60 13.23 0.84 0.40 72.44 0.68 10.01 61.23 160.48 6.80 0.46 0.12 0.67 5.68 12.49 0.08 0.04 0.28 0.24 0.49 1.20 0.00 1.20 1.20 9.28 0.00 3.60 0.00 0.00 0.00 2.00 0.00 0.00 6.40 0.03 0.00 0.00 0.68 0.04 0.00 0.10 0.00 66.42 168.93 7.21 0.57 1.70 37.48 2.38 1.13 205.21 1.93 28.34 173.46 454.63 19.27 1.32 0.34 1.90 16.10 35.37 0.23 0.12 0.79 0.68 1.40 3.40 0.00 3.40 3.40 26.30 0.00 10.20 0.00 0.00 0.00 5.67 0.00 0.00 18.14 0.09 0.00 0.00 1.93 0.10 0.01 0.28 0.00 0.03 0.04 0.05 0.11 0.02 0.07 0.09 0.08 0.02 0.10 0.07 0.15 0.03 0.09 0.02 0.01 0.01 0.09 0.43 0.00 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.43 1.53 0.086 60
Chicken Breast 1.99 $ 1 lbs 456 456 2.0 0.5 05112 CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD 62.1 223 23.97 13.39 0.86 0 0 12 1.26 20 179 211 73 1.45 0.058 0.018 23.6 0 0.057 0.143 7.418 0.918 0.35 5 0 5 5 0.27 83 3.74 5.4 2.92 76 85 3 oz 210 1 unit, (yield from 1 lb ready-to-cook chicken) 30 147.5 62.5 319.2 198.22 711.82 76.51 42.74 2.75 0.00 0.00 0.00 38.30 4.02 63.84 571.37 673.51 233.02 4.63 0.19 0.06 75.33 0.00 0.18 0.46 23.68 2.93 1.12 15.96 0.00 15.96 15.96 0.00 0.86 264.94 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.94 17.24 9.32 242.59 99.61 357.70 38.45 21.48 1.38 0.00 0.00 0.00 19.25 2.02 32.08 287.12 338.45 117.09 2.33 0.09 0.03 37.85 0.00 0.09 0.23 11.90 1.47 0.56 8.02 0.00 8.02 8.02 0.00 0.43 133.13 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 8.66 4.68 121.91 0.05 0.21 0.00 0.01 0.02 0.08 0.15 0.06 0.10 0.18 0.02 0.00 0.06 0.00 0.01 0.03 0.11 0.19 0.17 0.00 0.00 0.01 0.00 0.00 0.05 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.21 1.52 0.085 54
Veg Juice 2.47 64 fl oz 1824 1824 2.5 0.4 fl oz mass is weird, should fix it 14635 BEVERAGES,VEG & FRUIT JUC BLEND,W/ ADDED VITAMINS A,C,E 88.4 46 0.3 0.01 0.13 11.15 0 10.37 8 0.31 7 1 101 29 0.01 0.012 0 28.5 0.001 0.001 0.013 0.016 3 0 3 3 0.2 0 713 36 0 1 427 0 144 2 0.87 0 0 0.1 0 0 0 0 246 1 serving, 8 oz 0 246 0 1824 1612.42 839.04 5.47 0.18 2.37 203.38 0.00 189.15 145.92 5.65 127.68 18.24 1842.24 528.96 0.18 0.22 0.00 0.00 519.84 0.02 0.02 0.24 0.00 0.29 54.72 0.00 54.72 54.72 3.65 0.00 13005.12 656.64 0.00 18.24 7788.48 0.00 2626.56 36.48 15.87 0.00 0.00 1.82 0.00 0.00 0.00 0.00 652.80 339.69 2.22 0.07 0.96 82.34 0.00 76.58 59.08 2.29 51.69 7.38 745.85 214.15 0.07 0.09 0.00 0.00 210.46 0.01 0.01 0.10 0.00 0.12 22.15 0.00 22.15 22.15 1.48 0.00 5265.23 265.85 0.00 7.38 3153.23 0.00 1063.38 14.77 6.42 0.00 0.00 0.74 0.00 0.00 0.00 0.00 0.05 0.01 0.00 0.03 0.03 0.13 0.00 0.13 0.18 0.01 0.02 0.00 0.00 0.54 0.00 0.00 0.00 0.00 0.04 0.01 0.00 0.02 0.00 0.00 0.00 0.05 0.05 0.00 0.00 0.06 0.00 0.04 0.00 0.10 0.00 0.00 0.00 0.54 1.51 0.085 40
Mini Watermellons 3.98 ea 3010 3010 3010 3.98 756 0.3 0.000332226 09326 WATERMELON,RAW 91.45 30 0.61 0.15 0.25 7.55 0.4 6.2 7 0.24 10 11 112 1 0.1 0.042 0.038 0.4 8.1 0.033 0.021 0.178 0.221 0.045 3 0 3 3 4.1 0 569 28 0 0 303 78 4532 8 0.05 0 0 0.1 0.016 0.037 0.05 0 154 1 cup, balls 152 1 cup, diced 48 153 1 1565.2 1431.38 469.56 9.55 2.35 3.91 118.17 6.26 97.04 109.56 3.76 156.52 172.17 1753.02 15.65 1.57 0.66 0.59 6.26 126.78 0.52 0.33 2.79 3.46 0.70 46.96 0.00 46.96 46.96 64.17 0.00 8905.99 438.26 0.00 0.00 4742.56 1220.86 70934.86 125.22 0.78 0.00 0.00 1.57 0.25 0.58 0.78 0.00 359.64 117.98 2.40 0.59 0.98 29.69 1.57 24.38 27.53 0.94 39.33 43.26 440.46 3.93 0.39 0.17 0.15 1.57 31.85 0.13 0.08 0.70 0.87 0.18 11.80 0.00 11.80 11.80 16.12 0.00 2237.69 110.11 0.00 0.00 1191.60 306.75 17822.83 31.46 0.20 0.00 0.00 0.39 0.06 0.15 0.20 0.00 0.02 0.01 0.03 0.01 0.01 0.10 0.02 0.08 0.00 0.03 0.04 0.01 0.00 0.08 0.01 0.01 0.01 0.11 0.05 0.00 0.00 0.01 0.00 0.01 0.00 0.02 0.02 0.00 0.00 0.02 0.03 0.71 0.00 0.00 0.00 0.00 0.00 0.71 1.48 0.083 52
Cantaloupe 2.18 ea 1425 1425 1425 2.18 654 0.5 0.000701754 09181 MELONS,CANTALOUPE,RAW 90.15 34 0.84 0.19 0.65 8.16 0.9 7.86 9 0.21 12 15 267 16 0.18 0.041 0.041 0.4 36.7 0.041 0.019 0.734 0.105 0.072 21 0 21 21 7.6 0 3382 169 0 16 2020 1 0 26 0.05 0 0 2.5 0.051 0.003 0.081 0 177 1 cup, balls 160 1 cup, cubes 49 168.5 8.5 726.75 655.17 247.10 6.10 1.38 4.72 59.30 6.54 57.12 65.41 1.53 87.21 109.01 1940.42 116.28 1.31 0.30 0.30 2.91 266.72 0.30 0.14 5.33 0.76 0.52 152.62 0.00 152.62 152.62 55.23 0.00 24578.69 1228.21 0.00 116.28 14680.35 7.27 0.00 188.96 0.36 0.00 0.00 18.17 0.37 0.02 0.59 0.00 300.53 113.35 2.80 0.63 2.17 27.20 3.00 26.20 30.00 0.70 40.00 50.01 890.10 53.34 0.60 0.14 0.14 1.33 122.35 0.14 0.06 2.45 0.35 0.24 70.01 0.00 70.01 70.01 25.34 0.00 11274.63 563.40 0.00 53.34 6734.11 3.33 0.00 86.68 0.17 0.00 0.00 8.33 0.17 0.01 0.27 0.00 0.02 0.02 0.06 0.02 0.01 0.10 0.03 0.16 0.05 0.05 0.03 0.01 0.00 0.32 0.01 0.01 0.02 0.04 0.07 0.02 0.00 0.06 0.01 0.02 0.00 0.10 0.10 0.00 0.00 0.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.32 1.47 0.082 51
Beats 1.98 ea 728 728 728 1.98 357 368 0.5 0.001373626 11080 BEETS,RAW 87.58 43 1.61 0.17 1.08 9.56 2.8 6.76 16 0.8 23 40 325 78 0.35 0.075 0.329 0.7 4.9 0.031 0.04 0.334 0.155 0.067 109 0 109 109 6 0 33 2 0 0 20 0 0 0 0.04 0 0 0.2 0.027 0.032 0.06 0 136 1 cup 82 1 beet, (2" dia) 33 109 27 487.76 427.18 209.74 7.85 0.83 5.27 46.63 13.66 32.97 78.04 3.90 112.18 195.10 1585.22 380.45 1.71 0.37 1.60 3.41 23.90 0.15 0.20 1.63 0.76 0.33 531.66 0.00 531.66 531.66 29.27 0.00 160.96 9.76 0.00 0.00 97.55 0.00 0.00 0.00 0.20 0.00 0.00 0.98 0.13 0.16 0.29 0.00 215.75 105.93 3.97 0.42 2.66 23.55 6.90 16.65 39.41 1.97 56.66 98.54 800.62 192.15 0.86 0.18 0.81 1.72 12.07 0.08 0.10 0.82 0.38 0.17 268.51 0.00 268.51 268.51 14.78 0.00 81.29 4.93 0.00 0.00 49.27 0.00 0.00 0.00 0.10 0.00 0.00 0.49 0.07 0.08 0.15 0.00 0.02 0.02 0.13 0.02 0.02 0.14 0.05 0.14 0.16 0.07 0.04 0.07 0.00 0.03 0.01 0.01 0.01 0.05 0.05 0.08 0.00 0.22 0.05 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.22 1.42 0.080 55
Cranberry Juice 3.18 3 liters 3000 3000 3.2 0.3 14220 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 86 56 0.29 0 0.07 13.68 0.6 13.12 2 0.04 1 1 14 19 0.02 0.009 0.023 0.1 29.6 0.003 0.007 0.028 0.019 4 4 0 8 0.4 0 24 1 0 0 14 0 0 19 0.27 0 0 1.1 0.001 0.001 0.001 0 249 8 fl oz 0 249 0 3000 2580.00 1680.00 8.70 0.00 2.10 410.40 18.00 393.60 60.00 1.20 30.00 30.00 420.00 570.00 0.60 0.27 0.69 3.00 888.00 0.09 0.21 0.84 0.00 0.57 120.00 120.00 0.00 240.00 12.00 0.00 720.00 30.00 0.00 0.00 420.00 0.00 0.00 570.00 8.10 0.00 0.00 33.00 0.03 0.03 0.03 0.00 811.32 528.30 2.74 0.00 0.66 129.06 5.66 123.77 18.87 0.38 9.43 9.43 132.08 179.25 0.19 0.08 0.22 0.94 279.25 0.03 0.07 0.26 0.00 0.18 37.74 37.74 0.00 75.47 3.77 0.00 226.42 9.43 0.00 0.00 132.08 0.00 0.00 179.25 2.55 0.00 0.00 10.38 0.01 0.01 0.01 0.00 0.08 0.01 0.11 0.01 0.00 0.02 0.00 0.02 0.15 0.01 0.02 0.02 0.00 0.72 0.00 0.01 0.00 0.00 0.06 0.01 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.04 0.00 0.00 0.00 0.72 1.37 0.077 37
Peanut Oil 9.98 $ 1 gal 3502.08 3502 10.0 0.1 04042 OIL,PNUT,SALAD OR COOKING 0 884 0 100 0 0 0 0 0 0.03 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 15.69 0 0 0.7 16.9 46.2 32 0 13.5 1 tbsp 216 1 cup 0 114.75 101.25 3502.08 0.00 30958.39 0.00 3502.08 0.00 0.00 0.00 0.00 0.00 1.05 0.00 0.00 0.00 0.00 0.35 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 549.48 0.00 0.00 24.51 591.85 1617.96 1120.67 0.00 0.00 3102.04 0.00 350.91 0.00 0.00 0.00 0.00 0.00 0.11 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.35 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 55.06 0.00 0.00 2.46 59.30 162.12 112.29 0.00 0.47 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.85 0.00 0.00 0.00 0.85 1.33 0.074 22
Yellow Onions 0.88 lb 425 449 426 425 425 449 433 11 0.82 90 492 1.1 0.002309469 11282 ONIONS,RAW 89.11 40 1.1 0.1 0.35 9.34 1.7 4.24 23 0.21 10 29 146 4 0.17 0.039 0.129 0.5 7.4 0.046 0.027 0.116 0.123 0.12 19 0 19 19 6.1 0 2 0 0 0 1 0 0 4 0.02 0 0 0.4 0.042 0.013 0.017 0 160 1 cup, chopped 115 1 cup, sliced 10 137.5 22.5 389.7 347.26 155.88 4.29 0.39 1.36 36.40 6.62 16.52 89.63 0.82 38.97 113.01 568.96 15.59 0.66 0.15 0.50 1.95 28.84 0.18 0.11 0.45 0.48 0.47 74.04 0.00 74.04 74.04 23.77 0.00 7.79 0.00 0.00 0.00 3.90 0.00 0.00 15.59 0.08 0.00 0.00 1.56 0.16 0.05 0.07 0.00 421.08 189.01 5.20 0.47 1.65 44.13 8.03 20.04 108.68 0.99 47.25 137.04 689.90 18.90 0.80 0.18 0.61 2.36 34.97 0.22 0.13 0.55 0.58 0.57 89.78 0.00 89.78 89.78 28.82 0.00 9.45 0.00 0.00 0.00 4.73 0.00 0.00 18.90 0.09 0.00 0.00 1.89 0.20 0.06 0.08 0.00 0.03 0.03 0.16 0.06 0.01 0.12 0.07 0.12 0.02 0.06 0.04 0.05 0.00 0.09 0.02 0.01 0.01 0.07 0.18 0.03 0.00 0.07 0.02 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.18 1.29 0.072 57
Sweet Onions 0.88 lb 504 504 504 0.98 573 1.1 0.001984127 11282 ONIONS,RAW 89.11 40 1.1 0.1 0.35 9.34 1.7 4.24 23 0.21 10 29 146 4 0.17 0.039 0.129 0.5 7.4 0.046 0.027 0.116 0.123 0.12 19 0 19 19 6.1 0 2 0 0 0 1 0 0 4 0.02 0 0 0.4 0.042 0.013 0.017 0 160 1 cup, chopped 115 1 cup, sliced 10 137.5 22.5 453.6 404.20 181.44 4.99 0.45 1.59 42.37 7.71 19.23 104.33 0.95 45.36 131.54 662.26 18.14 0.77 0.18 0.59 2.27 33.57 0.21 0.12 0.53 0.56 0.54 86.18 0.00 86.18 86.18 27.67 0.00 9.07 0.00 0.00 0.00 4.54 0.00 0.00 18.14 0.09 0.00 0.00 1.81 0.19 0.06 0.08 0.00 413.30 185.52 5.10 0.46 1.62 43.32 7.88 19.67 106.68 0.97 46.38 134.50 677.16 18.55 0.79 0.18 0.60 2.32 34.32 0.21 0.13 0.54 0.57 0.56 88.12 0.00 88.12 88.12 28.29 0.00 9.28 0.00 0.00 0.00 4.64 0.00 0.00 18.55 0.09 0.00 0.00 1.86 0.19 0.06 0.08 0.00 0.03 0.03 0.15 0.05 0.01 0.12 0.07 0.12 0.02 0.06 0.04 0.05 0.00 0.09 0.02 0.01 0.01 0.07 0.17 0.03 0.00 0.07 0.02 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.17 1.26 0.071 58
Blackberries 3.24 package 27 oz 769.5 770 3.24 238 0.3 0.001299545 09042 BLACKBERRIES,RAW 88.15 43 1.39 0.49 0.37 9.61 5.3 4.88 29 0.62 20 22 162 1 0.53 0.165 0.646 0.4 21 0.02 0.026 0.646 0.276 0.03 25 0 25 25 8.5 0 214 11 0 0 128 0 0 118 1.17 0 0 19.8 0.014 0.047 0.28 0 144 1 cup 4 144 0 738.72 651.18 317.65 10.27 3.62 2.73 70.99 39.15 36.05 214.23 4.58 147.74 162.52 1196.73 7.39 3.92 1.22 4.77 2.95 155.13 0.15 0.19 4.77 2.04 0.22 184.68 0.00 184.68 184.68 62.79 0.00 1580.86 81.26 0.00 0.00 945.56 0.00 0.00 871.69 8.64 0.00 0.00 146.27 0.10 0.35 2.07 0.00 200.98 98.04 3.17 1.12 0.84 21.91 12.08 11.13 66.12 1.41 45.60 50.16 369.36 2.28 1.21 0.38 1.47 0.91 47.88 0.05 0.06 1.47 0.63 0.07 57.00 0.00 57.00 57.00 19.38 0.00 487.92 25.08 0.00 0.00 291.84 0.00 0.00 269.04 2.67 0.00 0.00 45.14 0.03 0.11 0.64 0.00 0.02 0.02 0.24 0.03 0.02 0.12 0.03 0.07 0.00 0.09 0.08 0.12 0.00 0.12 0.00 0.01 0.01 0.08 0.02 0.02 0.00 0.05 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.04 0.00 0.00 0.02 0.24 1.25 0.070 64
Atuulfo Mangos 0.58 ea 219 219 219 0.58 378 1.7 0.00456621 09176 MANGOS,RAW 83.46 60 0.82 0.38 0.36 14.98 1.6 13.66 11 0.16 10 14 168 1 0.09 0.111 0.063 0.6 36.4 0.028 0.038 0.669 0.197 0.119 43 0 43 43 7.6 0 1082 54 0 9 640 10 3 23 0.9 0 0 4.2 0.092 0.14 0.071 0 165 1 cup, pieces 336 1 fruit, without refuse 29 250.5 85.5 155.49 129.77 93.29 1.28 0.59 0.56 23.29 2.49 21.24 17.10 0.25 15.55 21.77 261.22 1.55 0.14 0.17 0.10 0.93 56.60 0.04 0.06 1.04 0.31 0.19 66.86 0.00 66.86 66.86 11.82 0.00 1682.40 83.96 0.00 13.99 995.14 15.55 4.66 35.76 1.40 0.00 0.00 6.53 0.14 0.22 0.11 0.00 223.74 160.85 2.20 1.02 0.97 40.16 4.29 36.62 29.49 0.43 26.81 37.53 450.38 2.68 0.24 0.30 0.17 1.61 97.58 0.08 0.10 1.79 0.53 0.32 115.28 0.00 115.28 115.28 20.37 0.00 2900.69 144.77 0.00 24.13 1715.75 26.81 8.04 61.66 2.41 0.00 0.00 11.26 0.25 0.38 0.19 0.00 0.02 0.01 0.08 0.02 0.01 0.07 0.02 0.08 0.00 0.02 0.06 0.01 0.00 0.25 0.01 0.01 0.02 0.07 0.10 0.04 0.00 0.10 0.02 0.02 0.00 0.03 0.03 0.00 0.00 0.03 0.00 0.00 0.00 0.04 0.00 0.00 0.01 0.25 1.16 0.065 61
Red Onions 0.98 lb 428 428 428 0.92 437 1.0 0.002336449 11282 ONIONS,RAW 89.11 40 1.1 0.1 0.35 9.34 1.7 4.24 23 0.21 10 29 146 4 0.17 0.039 0.129 0.5 7.4 0.046 0.027 0.116 0.123 0.12 19 0 19 19 6.1 0 2 0 0 0 1 0 0 4 0.02 0 0 0.4 0.042 0.013 0.017 0 160 1 cup, chopped 115 1 cup, sliced 10 137.5 22.5 385.2 343.25 154.08 4.24 0.39 1.35 35.98 6.55 16.33 88.60 0.81 38.52 111.71 562.39 15.41 0.65 0.15 0.50 1.93 28.50 0.18 0.10 0.45 0.47 0.46 73.19 0.00 73.19 73.19 23.50 0.00 7.70 0.00 0.00 0.00 3.85 0.00 0.00 15.41 0.08 0.00 0.00 1.54 0.16 0.05 0.07 0.00 371.12 166.59 4.58 0.42 1.46 38.90 7.08 17.66 95.79 0.87 41.65 120.78 608.06 16.66 0.71 0.16 0.54 2.08 30.82 0.19 0.11 0.48 0.51 0.50 79.13 0.00 79.13 79.13 25.41 0.00 8.33 0.00 0.00 0.00 4.16 0.00 0.00 16.66 0.08 0.00 0.00 1.67 0.17 0.05 0.07 0.00 0.03 0.02 0.14 0.05 0.01 0.11 0.06 0.11 0.01 0.06 0.03 0.04 0.00 0.08 0.01 0.01 0.00 0.07 0.16 0.02 0.00 0.07 0.02 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.16 1.13 0.064 62
Yellow Squash 1.78 lb 374 374 374 1.47 210 0.6 0.002673797 11477 SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW 94.79 17 1.21 0.32 0.58 3.11 1 2.5 16 0.37 18 38 261 8 0.32 0.053 0.177 0.2 17.9 0.045 0.094 0.451 0.204 0.163 24 0 24 24 9.5 0 200 10 0 0 120 0 0 2125 0.12 0 0 4.3 0.084 0.011 0.091 0 124 1 cup, chopped 113 1 cup, sliced 5 118.5 5.5 355.3 336.79 60.40 4.30 1.14 2.06 11.05 3.55 8.88 56.85 1.31 63.95 135.01 927.33 28.42 1.14 0.19 0.63 0.71 63.60 0.16 0.33 1.60 0.72 0.58 85.27 0.00 85.27 85.27 33.75 0.00 710.60 35.53 0.00 0.00 426.36 0.00 0.00 7550.13 0.43 0.00 0.00 15.28 0.30 0.04 0.32 0.00 229.43 41.15 2.93 0.77 1.40 7.53 2.42 6.05 38.73 0.90 43.57 91.97 631.72 19.36 0.77 0.13 0.43 0.48 43.32 0.11 0.23 1.09 0.49 0.39 58.09 0.00 58.09 58.09 22.99 0.00 484.07 24.20 0.00 0.00 290.44 0.00 0.00 5143.28 0.29 0.00 0.00 10.41 0.20 0.03 0.22 0.00 0.01 0.02 0.05 0.02 0.01 0.11 0.05 0.11 0.02 0.06 0.03 0.03 0.00 0.11 0.01 0.03 0.01 0.06 0.12 0.02 0.00 0.05 0.01 0.02 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.16 0.00 0.00 0.00 0.00 0.16 1.13 0.063 67
Maradol Papayas 1.46 lb 1118 1118 1118 3.60 766 0.7 0.000894454 09226 PAPAYAS,RAW 88.06 43 0.47 0.26 0.39 10.82 1.7 7.82 20 0.25 21 10 182 8 0.08 0.045 0.04 0.6 60.9 0.023 0.027 0.357 0.191 0.038 37 0 37 37 6.1 0 950 47 0 2 274 589 1828 89 0.3 0 0 2.6 0.081 0.072 0.058 0 145 1 cup, 1" pieces 230 1 cup, mashed 38 187.5 42.5 693.16 610.40 298.06 3.26 1.80 2.70 75.00 11.78 54.21 138.63 1.73 145.56 69.32 1261.55 55.45 0.55 0.31 0.28 4.16 422.13 0.16 0.19 2.47 1.32 0.26 256.47 0.00 256.47 256.47 42.28 0.00 6585.02 325.79 0.00 13.86 1899.26 4082.71 12670.96 616.91 2.08 0.00 0.00 18.02 0.56 0.50 0.40 0.00 169.59 82.81 0.91 0.50 0.75 20.84 3.27 15.06 38.52 0.48 40.44 19.26 350.50 15.41 0.15 0.09 0.08 1.16 117.28 0.04 0.05 0.69 0.37 0.07 71.26 0.00 71.26 71.26 11.75 0.00 1829.53 90.51 0.00 3.85 527.68 1134.31 3520.40 171.40 0.58 0.00 0.00 5.01 0.16 0.14 0.11 0.00 0.01 0.00 0.06 0.02 0.01 0.10 0.01 0.06 0.01 0.01 0.02 0.01 0.00 0.30 0.00 0.01 0.01 0.05 0.02 0.02 0.00 0.06 0.01 0.01 0.00 0.02 0.02 0.00 0.00 0.01 0.10 0.14 0.01 0.01 0.00 0.00 0.00 0.30 1.13 0.063 69
Avacados 1.48 ea 231 231 231 1.48 156 0.7 0.004329004 09037 AVOCADOS,RAW,ALL COMM VAR 73.23 160 2 14.66 1.58 8.53 6.7 0.66 12 0.55 29 52 485 7 0.64 0.19 0.142 0.4 10 0.067 0.13 1.738 1.389 0.257 81 0 81 81 14.2 0 146 7 0 24 62 28 0 271 2.07 0 0 21 2.126 9.799 1.816 0 150 1 cup, cubes 230 1 cup, pureed 26 190 40 170.94 125.18 273.50 3.42 25.06 2.70 14.58 11.45 1.13 20.51 0.94 49.57 88.89 829.06 11.97 1.09 0.32 0.24 0.68 17.09 0.11 0.22 2.97 2.37 0.44 138.46 0.00 138.46 138.46 24.27 0.00 249.57 11.97 0.00 41.03 105.98 47.86 0.00 463.25 3.54 0.00 0.00 35.90 3.63 16.75 3.10 0.00 84.58 184.80 2.31 16.93 1.82 9.85 7.74 0.76 13.86 0.64 33.50 60.06 560.18 8.09 0.74 0.22 0.16 0.46 11.55 0.08 0.15 2.01 1.60 0.30 93.56 0.00 93.56 93.56 16.40 0.00 168.63 8.09 0.00 27.72 71.61 32.34 0.00 313.01 2.39 0.00 0.00 24.26 2.46 11.32 2.10 0.00 0.03 0.01 0.15 0.01 0.01 0.08 0.03 0.10 0.01 0.06 0.05 0.01 0.00 0.03 0.01 0.02 0.02 0.20 0.09 0.03 0.00 0.08 0.02 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.04 0.00 0.00 0.01 0.20 1.12 0.063 66
White Onions 0.98 lb 491 420 437 491 491 420 467 33 1.06 477 1.0 0.0021398 Whats going on with the onion mass 11282 ONIONS,RAW 89.11 40 1.1 0.1 0.35 9.34 1.7 4.24 23 0.21 10 29 146 4 0.17 0.039 0.129 0.5 7.4 0.046 0.027 0.116 0.123 0.12 19 0 19 19 6.1 0 2 0 0 0 1 0 0 4 0.02 0 0 0.4 0.042 0.013 0.017 0 160 1 cup, chopped 115 1 cup, sliced 10 137.5 22.5 420.6 374.80 168.24 4.63 0.42 1.47 39.28 7.15 17.83 96.74 0.88 42.06 121.97 614.08 16.82 0.72 0.16 0.54 2.10 31.12 0.19 0.11 0.49 0.52 0.50 79.91 0.00 79.91 79.91 25.66 0.00 8.41 0.00 0.00 0.00 4.21 0.00 0.00 16.82 0.08 0.00 0.00 1.68 0.18 0.05 0.07 0.00 353.24 158.56 4.36 0.40 1.39 37.02 6.74 16.81 91.17 0.83 39.64 114.96 578.75 15.86 0.67 0.15 0.51 1.98 29.33 0.18 0.11 0.46 0.49 0.48 75.32 0.00 75.32 75.32 24.18 0.00 7.93 0.00 0.00 0.00 3.96 0.00 0.00 15.86 0.08 0.00 0.00 1.59 0.17 0.05 0.07 0.00 0.02 0.02 0.13 0.05 0.01 0.10 0.06 0.10 0.01 0.05 0.03 0.04 0.00 0.08 0.01 0.01 0.00 0.06 0.15 0.02 0.00 0.06 0.01 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.15 1.08 0.061 63
Green Beans 1.98 lb 1 456 456 2.0 0.5 11052 BEANS,SNAP,GREEN,RAW 90.32 31 1.83 0.22 0.66 6.97 2.7 3.26 37 1.03 25 38 211 6 0.24 0.069 0.216 0.6 12.2 0.082 0.104 0.734 0.225 0.141 33 0 33 33 15.3 0 690 35 0 69 379 0 0 640 0.41 0 0 43 0.05 0.01 0.113 0 100 1 cup, 1/2" pieces 55 10 beans, (4" long) 12 77.5 22.5 401.28 362.44 124.40 7.34 0.88 2.65 27.97 10.83 13.08 148.47 4.13 100.32 152.49 846.70 24.08 0.96 0.28 0.87 2.41 48.96 0.33 0.42 2.95 0.90 0.57 132.42 0.00 132.42 132.42 61.40 0.00 2768.83 140.45 0.00 276.88 1520.85 0.00 0.00 2568.19 1.65 0.00 0.00 172.55 0.20 0.04 0.45 0.00 183.05 62.83 3.71 0.45 1.34 14.13 5.47 6.61 74.99 2.09 50.67 77.01 427.63 12.16 0.49 0.14 0.44 1.22 24.73 0.17 0.21 1.49 0.46 0.29 66.88 0.00 66.88 66.88 31.01 0.00 1398.40 70.93 0.00 139.84 768.11 0.00 0.00 1297.07 0.83 0.00 0.00 87.15 0.10 0.02 0.23 0.00 0.01 0.02 0.11 0.04 0.03 0.13 0.04 0.08 0.01 0.04 0.03 0.04 0.00 0.06 0.01 0.02 0.01 0.06 0.09 0.02 0.00 0.06 0.01 0.02 0.00 0.01 0.01 0.00 0.01 0.01 0.00 0.00 0.04 0.01 0.00 0.00 0.04 0.13 1.07 0.060 73
Spaghetti Squash 1.24 lb 1886 1886 1886 5.16 1521 0.8 0.000530223 11493 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT 92.3 27 0.66 0.26 0.32 6.46 1.4 2.53 21 0.34 11 14 117 18 0.2 0.035 0.109 0.3 3.5 0.038 0.022 0.81 0.355 0.099 8 0 8 8 7.5 0 110 6 0 15 59 0 0 0 0.12 0 0 0.8 0.062 0.022 0.126 0 155 1 cup 0 155 0 1886 1740.78 509.22 12.45 4.90 6.04 121.84 26.40 47.72 396.06 6.41 207.46 264.04 2206.62 339.48 3.77 0.66 2.06 5.66 66.01 0.72 0.41 15.28 6.70 1.87 150.88 0.00 150.88 150.88 141.45 0.00 2074.60 113.16 0.00 282.90 1112.74 0.00 0.00 0.00 2.26 0.00 0.00 15.09 1.17 0.41 2.38 0.00 337.56 98.75 2.41 0.95 1.17 23.63 5.12 9.25 76.80 1.24 40.23 51.20 427.90 65.83 0.73 0.13 0.40 1.10 12.80 0.14 0.08 2.96 1.30 0.36 29.26 0.00 29.26 29.26 27.43 0.00 402.30 21.94 0.00 54.86 215.78 0.00 0.00 0.00 0.44 0.00 0.00 2.93 0.23 0.08 0.46 0.00 0.02 0.01 0.10 0.04 0.01 0.10 0.03 0.08 0.06 0.06 0.03 0.03 0.00 0.03 0.01 0.01 0.03 0.17 0.11 0.01 0.00 0.02 0.01 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.17 1.00 0.056 70
Almonds 5.14 $ 14 oz 399 399 5.1 0.2 12061 ALMONDS 4.41 579 21.15 49.93 2.97 21.55 12.5 4.35 269 3.71 270 481 733 1 3.12 1.031 2.179 4.1 0 0.205 1.138 3.618 0.471 0.137 44 0 44 44 52.1 0 2 0 0 0 1 0 0 1 25.63 0 0 0 3.802 31.551 12.329 0 143 1 cup, whole 92 1 cup, sliced 60 117.5 25.5 159.6 7.04 924.08 33.76 79.69 4.74 34.39 19.95 6.94 429.32 5.92 430.92 767.68 1169.87 1.60 4.98 1.65 3.48 6.54 0.00 0.33 1.82 5.77 0.75 0.22 70.22 0.00 70.22 70.22 83.15 0.00 3.19 0.00 0.00 0.00 1.60 0.00 0.00 1.60 40.91 0.00 0.00 0.00 6.07 50.36 19.68 0.00 1.37 179.78 6.57 15.50 0.92 6.69 3.88 1.35 83.53 1.15 83.84 149.35 227.60 0.31 0.97 0.32 0.68 1.27 0.00 0.06 0.35 1.12 0.15 0.04 13.66 0.00 13.66 13.66 16.18 0.00 0.62 0.00 0.00 0.00 0.31 0.00 0.00 0.31 7.96 0.00 0.00 0.00 1.18 9.80 3.83 0.00 0.03 0.04 0.08 0.04 0.01 0.21 0.08 0.04 0.00 0.08 0.07 0.06 0.00 0.00 0.00 0.04 0.01 0.02 0.01 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.12 0.00 0.00 0.00 0.21 0.97 0.054 76
Grapefruit 0.68 ea 376 393 376 376 393 376 382 8 0.68 561 1.5 0.002620087 09111 GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS 90.89 32 0.63 0.1 0.31 8.08 1.1 6.98 12 0.09 8 8 139 0 0.07 0.047 0.012 0.3 34.4 0.036 0.02 0.25 0.283 0.042 10 0 10 10 7.7 0 927 46 0 4 552 6 1135 6 0.13 0 0 0 0.014 0.013 0.024 0 230 1 cup, sections with juice 166 .5 large, (approx 4-1/2" dia) 50 198 32 190.8333333 173.45 61.07 1.20 0.19 0.59 15.42 2.10 13.32 22.90 0.17 15.27 15.27 265.26 0.00 0.13 0.09 0.02 0.57 65.65 0.07 0.04 0.48 0.54 0.08 19.08 0.00 19.08 19.08 14.69 0.00 1769.03 87.78 0.00 7.63 1053.40 11.45 2165.96 11.45 0.25 0.00 0.00 0.00 0.03 0.02 0.05 0.00 255.07 89.80 1.77 0.28 0.87 22.68 3.09 19.59 33.68 0.25 22.45 22.45 390.09 0.00 0.20 0.13 0.03 0.84 96.54 0.10 0.06 0.70 0.79 0.12 28.06 0.00 28.06 28.06 21.61 0.00 2601.51 129.09 0.00 11.23 1549.12 16.84 3185.23 16.84 0.36 0.00 0.00 0.00 0.04 0.04 0.07 0.00 0.01 0.01 0.06 0.02 0.00 0.06 0.01 0.07 0.00 0.02 0.03 0.00 0.00 0.25 0.01 0.01 0.01 0.10 0.04 0.01 0.00 0.02 0.01 0.02 0.00 0.02 0.02 0.00 0.00 0.03 0.00 0.13 0.00 0.01 0.00 0.00 0.00 0.25 0.96 0.054 72
Mangos 1.28 ea 387 g 387 387 1.28 302 0.8 0.002583979 09176 MANGOS,RAW 83.46 60 0.82 0.38 0.36 14.98 1.6 13.66 11 0.16 10 14 168 1 0.09 0.111 0.063 0.6 36.4 0.028 0.038 0.669 0.197 0.119 43 0 43 43 7.6 0 1082 54 0 9 640 10 3 23 0.9 0 0 4.2 0.092 0.14 0.071 0 165 1 cup, pieces 336 1 fruit, without refuse 29 250.5 85.5 274.77 229.32 164.86 2.25 1.04 0.99 41.16 4.40 37.53 30.22 0.44 27.48 38.47 461.61 2.75 0.25 0.30 0.17 1.65 100.02 0.08 0.10 1.84 0.54 0.33 118.15 0.00 118.15 118.15 20.88 0.00 2973.01 148.38 0.00 24.73 1758.53 27.48 8.24 63.20 2.47 0.00 0.00 11.54 0.25 0.38 0.20 0.00 179.16 128.80 1.76 0.82 0.77 32.16 3.43 29.32 23.61 0.34 21.47 30.05 360.64 2.15 0.19 0.24 0.14 1.29 78.14 0.06 0.08 1.44 0.42 0.26 92.31 0.00 92.31 92.31 16.31 0.00 2322.67 115.92 0.00 19.32 1373.85 21.47 6.44 49.37 1.93 0.00 0.00 9.02 0.20 0.30 0.15 0.00 0.02 0.01 0.07 0.01 0.00 0.05 0.02 0.07 0.00 0.02 0.05 0.01 0.00 0.20 0.00 0.01 0.01 0.05 0.08 0.03 0.00 0.08 0.02 0.01 0.00 0.02 0.02 0.00 0.00 0.03 0.00 0.00 0.00 0.03 0.00 0.00 0.00 0.20 0.93 0.052 71
Golden Honey Dew 2.78 $? 2050 2050 2050 2.78 737 0.4 0.000487805 09184 MELONS,HONEYDEW,RAW 89.82 36 0.54 0.14 0.41 9.09 0.8 8.12 6 0.17 10 11 228 18 0.09 0.024 0.027 0.7 18 0.038 0.012 0.418 0.155 0.088 19 0 19 19 7.6 0 50 3 0 0 30 0 0 27 0.02 0 0 2.9 0.038 0.003 0.059 0 170 1 cup, diced (approx 20 pieces per cup) 177 1 cup, balls 54 173.5 3.5 943 847.00 339.48 5.09 1.32 3.87 85.72 7.54 76.57 56.58 1.60 94.30 103.73 2150.04 169.74 0.85 0.23 0.25 6.60 169.74 0.36 0.11 3.94 1.46 0.83 179.17 0.00 179.17 179.17 71.67 0.00 471.50 28.29 0.00 0.00 282.90 0.00 0.00 254.61 0.19 0.00 0.00 27.35 0.36 0.03 0.56 0.00 304.68 122.12 1.83 0.47 1.39 30.83 2.71 27.54 20.35 0.58 33.92 37.31 773.40 61.06 0.31 0.08 0.09 2.37 61.06 0.13 0.04 1.42 0.53 0.30 64.45 0.00 64.45 64.45 25.78 0.00 169.60 10.18 0.00 0.00 101.76 0.00 0.00 91.59 0.07 0.00 0.00 9.84 0.13 0.01 0.20 0.00 0.02 0.01 0.05 0.01 0.01 0.09 0.02 0.14 0.05 0.02 0.02 0.01 0.00 0.16 0.01 0.00 0.01 0.07 0.09 0.02 0.00 0.05 0.01 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.16 0.91 0.051 65
Red Pepper 1.64 ea 203 203 203 1.64 124 0.6 0.004926108 Yellow/orange/red 11821 PEPPERS,SWT,RED,RAW 92.21 31 0.99 0.3 0.47 6.03 2.1 4.2 7 0.43 12 26 211 4 0.25 0.017 0.112 0.1 127.7 0.054 0.085 0.979 0.317 0.291 46 0 46 46 5.6 0 3131 157 0 20 1624 490 0 51 1.58 0 0 4.9 0.027 0.003 0.07 0 149 1 cup, chopped 92 1 cup, sliced 18 120.5 28.5 166.46 153.49 51.60 1.65 0.50 0.78 10.04 3.50 6.99 11.65 0.72 19.98 43.28 351.23 6.66 0.42 0.03 0.19 0.17 212.57 0.09 0.14 1.63 0.53 0.48 76.57 0.00 76.57 76.57 9.32 0.00 5211.86 261.34 0.00 33.29 2703.31 815.65 0.00 84.89 2.63 0.00 0.00 8.16 0.04 0.00 0.12 0.00 93.59 31.47 1.00 0.30 0.48 6.12 2.13 4.26 7.11 0.44 12.18 26.39 214.17 4.06 0.25 0.02 0.11 0.10 129.62 0.05 0.09 0.99 0.32 0.30 46.69 0.00 46.69 46.69 5.68 0.00 3177.97 159.36 0.00 20.30 1648.36 497.35 0.00 51.77 1.60 0.00 0.00 4.97 0.03 0.00 0.07 0.00 0.00 0.01 0.04 0.00 0.01 0.03 0.01 0.04 0.00 0.02 0.00 0.01 0.00 0.34 0.00 0.01 0.01 0.04 0.09 0.01 0.00 0.04 0.01 0.00 0.00 0.03 0.03 0.00 0.00 0.03 0.04 0.00 0.00 0.02 0.00 0.00 0.00 0.34 0.90 0.050 80
Radishes 0.98 ea 275 275 275 0.98 83 281 1.0 0.003636364 11429 RADISHES,RAW 95.27 16 0.68 0.1 0.55 3.4 1.6 1.86 25 0.34 10 20 233 39 0.28 0.05 0.069 0.6 14.8 0.012 0.039 0.254 0.165 0.071 25 0 25 25 6.5 0 7 0 0 0 4 0 0 10 0 0 0 1.3 0.032 0.017 0.048 0 116 1 cup, slices 9 1 large, (1" to 1-1/4" dia) 10 62.5 53.5 247.5 235.79 39.60 1.68 0.25 1.36 8.42 3.96 4.60 61.88 0.84 24.75 49.50 576.68 96.53 0.69 0.12 0.17 1.49 36.63 0.03 0.10 0.63 0.41 0.18 61.88 0.00 61.88 61.88 16.09 0.00 17.33 0.00 0.00 0.00 9.90 0.00 0.00 24.75 0.00 0.00 0.00 3.22 0.08 0.04 0.12 0.00 240.61 40.41 1.72 0.25 1.39 8.59 4.04 4.70 63.14 0.86 25.26 50.51 588.44 98.49 0.71 0.13 0.17 1.52 37.38 0.03 0.10 0.64 0.42 0.18 63.14 0.00 63.14 63.14 16.42 0.00 17.68 0.00 0.00 0.00 10.10 0.00 0.00 25.26 0.00 0.00 0.00 3.28 0.08 0.04 0.12 0.00 0.01 0.01 0.08 0.03 0.01 0.06 0.03 0.11 0.08 0.06 0.03 0.01 0.00 0.10 0.00 0.01 0.01 0.05 0.06 0.02 0.00 0.05 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.11 0.84 0.047 77
Leeks 2.98 ea 791 791 791 2.98 265 0.3 0.001264223 11246 LEEKS,(BULB&LOWER LEAF-PORTION),RAW 83 61 1.5 0.3 1.05 14.15 1.8 3.9 59 2.1 28 35 180 20 0.12 0.12 0.481 1 12 0.06 0.03 0.4 0.14 0.233 64 0 64 64 9.5 0 1667 83 0 0 1000 0 0 1900 0.92 0 0 47 0.04 0.004 0.166 0 89 1 cup 89 1 leek 56 89 0 348.04 288.87 212.30 5.22 1.04 3.65 49.25 6.26 13.57 205.34 7.31 97.45 121.81 626.47 69.61 0.42 0.42 1.67 3.48 41.76 0.21 0.10 1.39 0.49 0.81 222.75 0.00 222.75 222.75 33.06 0.00 5801.83 288.87 0.00 0.00 3480.40 0.00 0.00 6612.76 3.20 0.00 0.00 163.58 0.14 0.01 0.58 0.00 96.94 71.24 1.75 0.35 1.23 16.53 2.10 4.55 68.91 2.45 32.70 40.88 210.23 23.36 0.14 0.14 0.56 1.17 14.02 0.07 0.04 0.47 0.16 0.27 74.75 0.00 74.75 74.75 11.10 0.00 1946.92 96.94 0.00 0.00 1167.92 0.00 0.00 2219.05 1.07 0.00 0.00 54.89 0.05 0.00 0.19 0.00 0.01 0.01 0.04 0.04 0.03 0.08 0.02 0.04 0.02 0.01 0.03 0.05 0.00 0.04 0.00 0.00 0.00 0.02 0.08 0.02 0.00 0.06 0.01 0.01 0.00 0.02 0.02 0.00 0.00 0.02 0.00 0.00 0.07 0.02 0.00 0.00 0.02 0.08 0.81 0.045 83
Strawberries 2.28 package 14.3 oz 407.55 408 2.28 179 0.4 0.002453687 09316 STRAWBERRIES,RAW 90.95 32 0.67 0.3 0.4 7.68 2 4.89 16 0.41 13 24 153 1 0.14 0.048 0.386 0.4 58.8 0.024 0.022 0.386 0.125 0.047 24 0 24 24 5.7 0 12 1 0 0 7 0 0 26 0.29 0 0 2.2 0.015 0.043 0.155 0 152 1 cup, halves 232 1 cup, pureed 6 192 40 383.097 348.43 122.59 2.57 1.15 1.53 29.42 7.66 18.73 61.30 1.57 49.80 91.94 586.14 3.83 0.54 0.18 1.48 1.53 225.26 0.09 0.08 1.48 0.48 0.18 91.94 0.00 91.94 91.94 21.84 0.00 45.97 3.83 0.00 0.00 26.82 0.00 0.00 99.61 1.11 0.00 0.00 8.43 0.06 0.16 0.59 0.00 152.82 53.77 1.13 0.50 0.67 12.90 3.36 8.22 26.88 0.69 21.84 40.33 257.08 1.68 0.24 0.08 0.65 0.67 98.80 0.04 0.04 0.65 0.21 0.08 40.33 0.00 40.33 40.33 9.58 0.00 20.16 1.68 0.00 0.00 11.76 0.00 0.00 43.69 0.49 0.00 0.00 3.70 0.03 0.07 0.26 0.00 0.01 0.01 0.07 0.01 0.01 0.06 0.02 0.05 0.00 0.02 0.02 0.05 0.00 0.26 0.00 0.00 0.01 0.03 0.02 0.01 0.00 0.03 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.26 0.71 0.040 85
Grapes 2.28 lb 760 760 760 2.28 333 0.4 0.001315789 Red/Blue/Green 09132 GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW 80.54 69 0.72 0.16 0.48 18.1 0.9 15.48 10 0.36 7 20 191 2 0.07 0.127 0.071 0.1 3.2 0.069 0.07 0.188 0.05 0.086 2 0 2 2 5.6 0 66 3 0 1 39 0 0 72 0.19 0 0 14.6 0.054 0.007 0.048 0 151 1 cup 49 10 grapes 4 100 51 729.6 587.62 503.42 5.25 1.17 3.50 132.06 6.57 112.94 72.96 2.63 51.07 145.92 1393.54 14.59 0.51 0.93 0.52 0.73 23.35 0.50 0.51 1.37 0.36 0.63 14.59 0.00 14.59 14.59 40.86 0.00 481.54 21.89 0.00 7.30 284.54 0.00 0.00 525.31 1.39 0.00 0.00 106.52 0.39 0.05 0.35 0.00 257.73 220.80 2.30 0.51 1.54 57.92 2.88 49.54 32.00 1.15 22.40 64.00 611.20 6.40 0.22 0.41 0.23 0.32 10.24 0.22 0.22 0.60 0.16 0.28 6.40 0.00 6.40 6.40 17.92 0.00 211.20 9.60 0.00 3.20 124.80 0.00 0.00 230.40 0.61 0.00 0.00 46.72 0.17 0.02 0.15 0.00 0.03 0.01 0.06 0.02 0.01 0.06 0.03 0.11 0.01 0.02 0.09 0.02 0.00 0.03 0.02 0.03 0.01 0.02 0.09 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.01 0.00 0.00 0.02 0.11 0.71 0.040 68
Cilantro 0.68 ea 46 46 46 0.68 13 68 1.5 0.02173913 11165 CORIANDER (CILANTRO) LEAVES,RAW 92.21 23 2.13 0.52 1.47 3.67 2.8 0.87 67 1.77 26 48 521 46 0.5 0.225 0.426 0.9 27 0.067 0.162 1.114 0.57 0.149 62 0 62 62 12.8 0 6748 337 0 36 3930 202 0 865 2.5 0 0 310 0.014 0.275 0.04 0 4 .25 cup 20 9 sprigs 15 12 8 39.1 36.05 8.99 0.83 0.20 0.57 1.43 1.09 0.34 26.20 0.69 10.17 18.77 203.71 17.99 0.20 0.09 0.17 0.35 10.56 0.03 0.06 0.44 0.22 0.06 24.24 0.00 24.24 24.24 5.00 0.00 2638.47 131.77 0.00 14.08 1536.63 78.98 0.00 338.22 0.98 0.00 0.00 121.21 0.01 0.11 0.02 0.00 53.02 13.23 1.22 0.30 0.85 2.11 1.61 0.50 38.53 1.02 14.95 27.60 299.58 26.45 0.29 0.13 0.24 0.52 15.53 0.04 0.09 0.64 0.33 0.09 35.65 0.00 35.65 35.65 7.36 0.00 3880.10 193.78 0.00 20.70 2259.75 116.15 0.00 497.38 1.44 0.00 0.00 178.25 0.01 0.16 0.02 0.00 0.00 0.01 0.03 0.02 0.01 0.04 0.01 0.05 0.02 0.02 0.03 0.02 0.00 0.04 0.00 0.01 0.01 0.04 0.03 0.01 0.00 0.03 0.01 0.01 0.00 0.04 0.04 0.00 0.00 0.04 0.01 0.00 0.02 0.02 0.00 0.00 0.08 0.08 0.69 0.039 89
Asparagus 1.97 lb 472 472 472 2.05 240 0.5 0.002118644 Sale .97 11011 ASPARAGUS,RAW 93.22 20 2.2 0.12 0.58 3.88 2.1 1.88 24 2.14 14 52 202 2 0.54 0.189 0.158 2.3 5.6 0.143 0.141 0.978 0.274 0.091 52 0 52 52 16 0 756 38 0 9 449 0 0 710 1.13 0 0 41.6 0.04 0 0.05 0 134 1 cup 12 1 spear, small (5" long or less) 47 73 61 250.16 233.20 50.03 5.50 0.30 1.45 9.71 5.25 4.70 60.04 5.35 35.02 130.08 505.32 5.00 1.35 0.47 0.40 5.75 14.01 0.36 0.35 2.45 0.69 0.23 130.08 0.00 130.08 130.08 40.03 0.00 1891.21 95.06 0.00 22.51 1123.22 0.00 0.00 1776.14 2.83 0.00 0.00 104.07 0.10 0.00 0.13 0.00 113.74 24.40 2.68 0.15 0.71 4.73 2.56 2.29 29.28 2.61 17.08 63.44 246.46 2.44 0.66 0.23 0.19 2.81 6.83 0.17 0.17 1.19 0.33 0.11 63.44 0.00 63.44 63.44 19.52 0.00 922.38 46.36 0.00 10.98 547.81 0.00 0.00 866.25 1.38 0.00 0.00 50.76 0.05 0.00 0.06 0.00 0.00 0.01 0.05 0.02 0.03 0.04 0.03 0.04 0.00 0.05 0.05 0.02 0.00 0.02 0.01 0.02 0.01 0.04 0.03 0.02 0.00 0.05 0.01 0.01 0.00 0.01 0.01 0.00 0.00 0.01 0.00 0.00 0.03 0.02 0.00 0.00 0.02 0.05 0.69 0.039 88
Red Delicious 0.97 lb 247 482 730 247 235 248 243 6 0.53 251 1.0 0.004109589 09500 APPLES,RAW,RED DELICIOUS,W/ SKN 85.33 59 0.27 0.2 0.14 14.06 2.3 10.48 6 0.11 5 12 104 1 0.04 0.027 0.034 0 0.015 0.025 0.075 0.051 0.034 3 3 3.4 55 3 0 27 12 0 31 0.24 2.6 109 1 cup, sliced 260 1 large 11 184.5 75.5 216.5666667 184.80 127.77 0.58 0.43 0.30 30.45 4.98 22.70 12.99 0.24 10.83 25.99 225.23 2.17 0.09 0.06 0.07 0.00 0.00 0.03 0.05 0.16 0.11 0.07 6.50 0.00 6.50 0.00 7.36 0.00 119.11 6.50 0.00 0.00 58.47 25.99 0.00 67.14 0.52 0.00 0.00 5.63 0.00 0.00 0.00 0.00 349.79 241.85 1.11 0.82 0.57 57.63 9.43 42.96 24.60 0.45 20.50 49.19 426.32 4.10 0.16 0.11 0.14 0.00 0.00 0.06 0.10 0.31 0.21 0.14 12.30 0.00 12.30 0.00 13.94 0.00 225.46 12.30 0.00 0.00 110.68 49.19 0.00 127.08 0.98 0.00 0.00 10.66 0.00 0.00 0.00 0.00 0.04 0.01 0.18 0.01 0.01 0.05 0.03 0.08 0.00 0.01 0.02 0.01 0.00 0.00 0.00 0.01 0.00 0.03 0.04 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.18 0.60 0.034 74
Olive Oil 18.96 $ 101 fl.oz 2878.5 2879 19.0 0.1 04053 OIL,OLIVE,SALAD OR COOKING 0 884 0 100 0 0 0 0 1 0.56 0 0 1 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 14.35 0 0 60.2 13.808 72.961 10.523 0 13.5 1 tablespoon 216 1 cup 0 114.75 101.25 2878.5 0.00 25445.94 0.00 2878.50 0.00 0.00 0.00 0.00 28.79 16.12 0.00 0.00 28.79 57.57 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.64 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 413.06 0.00 0.00 1732.86 397.46 2100.18 302.90 0.00 0.00 1342.09 0.00 151.82 0.00 0.00 0.00 0.00 1.52 0.85 0.00 0.00 1.52 3.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.46 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 21.79 0.00 0.00 91.40 20.96 110.77 15.98 0.00 0.21 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.33 0.00 0.00 0.04 0.33 0.60 0.033 59
Bose Pears 1.47 lb 222 222 222 0.72 151 0.7 0.004504505 09252 PEARS,RAW 83.96 57 0.36 0.14 0.32 15.23 3.1 9.75 9 0.18 7 12 116 1 0.1 0.082 0.048 0.1 4.3 0.012 0.026 0.161 0.049 0.029 7 0 7 7 5.1 0 25 1 0 1 14 2 0 44 0.12 0 0 4.4 0.022 0.084 0.094 0 140 1 cup, slices 161 1 cup, cubes 10 150.5 10.5 199.8 167.75 113.89 0.72 0.28 0.64 30.43 6.19 19.48 17.98 0.36 13.99 23.98 231.77 2.00 0.20 0.16 0.10 0.20 8.59 0.02 0.05 0.32 0.10 0.06 13.99 0.00 13.99 13.99 10.19 0.00 49.95 2.00 0.00 2.00 27.97 4.00 0.00 87.91 0.24 0.00 0.00 8.79 0.04 0.17 0.19 0.00 233.12 158.26 1.00 0.39 0.89 42.29 8.61 27.07 24.99 0.50 19.44 33.32 322.08 2.78 0.28 0.23 0.13 0.28 11.94 0.03 0.07 0.45 0.14 0.08 19.44 0.00 19.44 19.44 14.16 0.00 69.41 2.78 0.00 2.78 38.87 5.55 0.00 122.17 0.33 0.00 0.00 12.22 0.06 0.23 0.26 0.00 0.02 0.01 0.17 0.01 0.01 0.05 0.02 0.06 0.00 0.02 0.05 0.01 0.00 0.03 0.00 0.01 0.00 0.02 0.02 0.01 0.00 0.02 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.17 0.57 0.032 78
Red Pears 1.47 lb 308 308 308 1.00 210 0.7 0.003246753 09252 PEARS,RAW 83.96 57 0.36 0.14 0.32 15.23 3.1 9.75 9 0.18 7 12 116 1 0.1 0.082 0.048 0.1 4.3 0.012 0.026 0.161 0.049 0.029 7 0 7 7 5.1 0 25 1 0 1 14 2 0 44 0.12 0 0 4.4 0.022 0.084 0.094 0 140 1 cup, slices 161 1 cup, cubes 10 150.5 10.5 277.2 232.74 158.00 1.00 0.39 0.89 42.22 8.59 27.03 24.95 0.50 19.40 33.26 321.55 2.77 0.28 0.23 0.13 0.28 11.92 0.03 0.07 0.45 0.14 0.08 19.40 0.00 19.40 19.40 14.14 0.00 69.30 2.77 0.00 2.77 38.81 5.54 0.00 121.97 0.33 0.00 0.00 12.20 0.06 0.23 0.26 0.00 233.12 158.26 1.00 0.39 0.89 42.29 8.61 27.07 24.99 0.50 19.44 33.32 322.08 2.78 0.28 0.23 0.13 0.28 11.94 0.03 0.07 0.45 0.14 0.08 19.44 0.00 19.44 19.44 14.16 0.00 69.41 2.78 0.00 2.78 38.87 5.55 0.00 122.17 0.33 0.00 0.00 12.22 0.06 0.23 0.26 0.00 0.02 0.01 0.17 0.01 0.01 0.05 0.02 0.06 0.00 0.02 0.05 0.01 0.00 0.03 0.00 0.01 0.00 0.02 0.02 0.01 0.00 0.02 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.17 0.57 0.032 79
Lemons 0.5 ea 139 273 389 139 134 116 130 10 0.50 259 2.0 0.007712082 09150 LEMONS,RAW,WITHOUT PEEL 88.98 29 1.1 0.3 0.3 9.32 2.8 2.5 26 0.6 8 16 138 2 0.06 0.037 0.03 0.4 53 0.04 0.02 0.1 0.19 0.08 11 0 11 11 5.1 0 22 1 0 1 3 20 0 11 0.15 0 0 0 0.039 0.011 0.089 0 212 1 cup, sections 58 1 fruit, (2-1/8" dia) 47 135 77 68.72333333 61.15 19.93 0.76 0.21 0.21 6.41 1.92 1.72 17.87 0.41 5.50 11.00 94.84 1.37 0.04 0.03 0.02 0.27 36.42 0.03 0.01 0.07 0.13 0.05 7.56 0.00 7.56 7.56 3.50 0.00 15.12 0.69 0.00 0.69 2.06 13.74 0.00 7.56 0.10 0.00 0.00 0.00 0.03 0.01 0.06 0.00 122.30 39.86 1.51 0.41 0.41 12.81 3.85 3.44 35.74 0.82 11.00 21.99 189.68 2.75 0.08 0.05 0.04 0.55 72.85 0.05 0.03 0.14 0.26 0.11 15.12 0.00 15.12 15.12 7.01 0.00 30.24 1.37 0.00 1.37 4.12 27.49 0.00 15.12 0.21 0.00 0.00 0.00 0.05 0.02 0.12 0.00 0.01 0.01 0.07 0.02 0.01 0.03 0.01 0.03 0.00 0.01 0.01 0.00 0.00 0.19 0.00 0.00 0.00 0.03 0.03 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.19 0.51 0.029 92
Anjou Pears 1.57 lb 362 673 1016 362 311 343 339 21 1.25 216 0.6 0.002952756 09252 PEARS,RAW 83.96 57 0.36 0.14 0.32 15.23 3.1 9.75 9 0.18 7 12 116 1 0.1 0.082 0.048 0.1 4.3 0.012 0.026 0.161 0.049 0.029 7 0 7 7 5.1 0 25 1 0 1 14 2 0 44 0.12 0 0 4.4 0.022 0.084 0.094 0 140 1 cup, slices 161 1 cup, cubes 10 150.5 10.5 304.8 255.91 173.74 1.10 0.43 0.98 46.42 9.45 29.72 27.43 0.55 21.34 36.58 353.57 3.05 0.30 0.25 0.15 0.30 13.11 0.04 0.08 0.49 0.15 0.09 21.34 0.00 21.34 21.34 15.54 0.00 76.20 3.05 0.00 3.05 42.67 6.10 0.00 134.11 0.37 0.00 0.00 13.41 0.07 0.26 0.29 0.00 204.20 138.63 0.88 0.34 0.78 37.04 7.54 23.71 21.89 0.44 17.02 29.19 282.13 2.43 0.24 0.20 0.12 0.24 10.46 0.03 0.06 0.39 0.12 0.07 17.02 0.00 17.02 17.02 12.40 0.00 60.80 2.43 0.00 2.43 34.05 4.86 0.00 107.01 0.29 0.00 0.00 10.70 0.05 0.20 0.23 0.00 0.02 0.00 0.15 0.01 0.01 0.04 0.02 0.05 0.00 0.02 0.04 0.01 0.00 0.03 0.00 0.01 0.00 0.02 0.02 0.01 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.15 0.50 0.028 86
Golden Delicious 1.27 lb 227 440 668 227 213 228 223 7 0.64 175 0.8 0.004491018 09501 APPLES,RAW,GOLDEN DELICIOUS,W/ SKN 85.81 57 0.28 0.15 0.16 13.6 2.4 10.04 6 0.13 5 10 100 2 0.04 0.03 0.035 0 0.018 0.026 0.094 0.074 0.051 3 3 5.1 51 3 0 25 12 0 28 0.18 1.8 109 1 cup, sliced 215 1 large 10 162 53 200.4 171.96 114.23 0.56 0.30 0.32 27.25 4.81 20.12 12.02 0.26 10.02 20.04 200.40 4.01 0.08 0.06 0.07 0.00 0.00 0.04 0.05 0.19 0.15 0.10 6.01 0.00 6.01 0.00 10.22 0.00 102.20 6.01 0.00 0.00 50.10 24.05 0.00 56.11 0.36 0.00 0.00 3.61 0.00 0.00 0.00 0.00 270.51 179.69 0.88 0.47 0.50 42.87 7.57 31.65 18.91 0.41 15.76 31.52 315.24 6.30 0.13 0.09 0.11 0.00 0.00 0.06 0.08 0.30 0.23 0.16 9.46 0.00 9.46 0.00 16.08 0.00 160.77 9.46 0.00 0.00 78.81 37.83 0.00 88.27 0.57 0.00 0.00 5.67 0.00 0.00 0.00 0.00 0.03 0.00 0.15 0.01 0.00 0.04 0.02 0.06 0.01 0.01 0.02 0.01 0.00 0.00 0.00 0.01 0.00 0.03 0.05 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.15 0.49 0.028 84
Celery 1.34 ea 182 182 182 1.34 136 0.7 0.005494505 11143 CELERY,RAW 95.43 16 0.69 0.17 0.75 2.97 1.6 1.34 40 0.2 11 24 260 80 0.13 0.035 0.103 0.4 3.1 0.021 0.057 0.32 0.246 0.074 36 0 36 36 6.1 0 449 22 0 0 270 0 0 283 0.27 0 0 29.3 0.042 0.032 0.079 0 101 1 cup, chopped 110 1 NLEA serving 11 105.5 4.5 161.98 154.58 25.92 1.12 0.28 1.21 4.81 2.59 2.17 64.79 0.32 17.82 38.88 421.15 129.58 0.21 0.06 0.17 0.65 5.02 0.03 0.09 0.52 0.40 0.12 58.31 0.00 58.31 58.31 9.88 0.00 727.29 35.64 0.00 0.00 437.35 0.00 0.00 458.40 0.44 0.00 0.00 47.46 0.07 0.05 0.13 0.00 115.36 19.34 0.83 0.21 0.91 3.59 1.93 1.62 48.35 0.24 13.30 29.01 314.29 96.70 0.16 0.04 0.12 0.48 3.75 0.03 0.07 0.39 0.30 0.09 43.52 0.00 43.52 43.52 7.37 0.00 542.75 26.59 0.00 0.00 326.38 0.00 0.00 342.09 0.33 0.00 0.00 35.42 0.05 0.04 0.10 0.00 0.00 0.00 0.04 0.02 0.00 0.03 0.01 0.06 0.08 0.01 0.01 0.01 0.00 0.01 0.00 0.01 0.00 0.04 0.03 0.01 0.00 0.04 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.01 0.00 0.00 0.02 0.08 0.49 0.028 93
Gala 1.25 lb 269 269 269 0.74 215 0.8 0.003717472 09503 APPLES,RAW,GALA,W/ SKN 85.76 57 0.25 0.12 0.2 13.68 2.3 10.37 7 0.12 5 11 108 1 0.05 0.021 0.037 0 0.017 0.029 0.075 0.055 0.049 3 3 3.4 28 1 0 11 11 0 11 0.18 1.3 109 1 cup, sliced 200 1 large 9 154.5 45.5 244.79 209.93 139.53 0.61 0.29 0.49 33.49 5.63 25.38 17.14 0.29 12.24 26.93 264.37 2.45 0.12 0.05 0.09 0.00 0.00 0.04 0.07 0.18 0.13 0.12 7.34 0.00 7.34 0.00 8.32 0.00 68.54 2.45 0.00 0.00 26.93 26.93 0.00 26.93 0.44 0.00 0.00 3.18 0.00 0.00 0.00 0.00 283.13 188.18 0.83 0.40 0.66 45.16 7.59 34.24 23.11 0.40 16.51 36.32 356.56 3.30 0.17 0.07 0.12 0.00 0.00 0.06 0.10 0.25 0.18 0.16 9.90 0.00 9.90 0.00 11.23 0.00 92.44 3.30 0.00 0.00 36.32 36.32 0.00 36.32 0.59 0.00 0.00 4.29 0.00 0.00 0.00 0.00 0.03 0.00 0.15 0.01 0.00 0.04 0.02 0.06 0.00 0.01 0.01 0.01 0.00 0.00 0.00 0.01 0.00 0.02 0.05 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.15 0.49 0.028 81
Fuji Apder 1.27 lb 294 294 294 0.82 231 0.8 0.003401361 09504 APPLES,RAW,FUJI,W/ SKN 84.16 63 0.2 0.18 0.24 15.22 2.1 11.68 7 0.1 5 13 109 1 0.04 0.025 0.031 0 0.013 0.026 0.07 0.051 0.045 3 3 3.4 38 2 0 17 11 0 11 0.18 1 109 1 cup, sliced 236 1 large 11 172.5 63.5 261.66 220.21 164.85 0.52 0.47 0.63 39.82 5.49 30.56 18.32 0.26 13.08 34.02 285.21 2.62 0.10 0.07 0.08 0.00 0.00 0.03 0.07 0.18 0.13 0.12 7.85 0.00 7.85 0.00 8.90 0.00 99.43 5.23 0.00 0.00 44.48 28.78 0.00 28.78 0.47 0.00 0.00 2.62 0.00 0.00 0.00 0.00 267.47 200.22 0.64 0.57 0.76 48.37 6.67 37.12 22.25 0.32 15.89 41.31 346.41 3.18 0.13 0.08 0.10 0.00 0.00 0.04 0.08 0.22 0.16 0.14 9.53 0.00 9.53 0.00 10.81 0.00 120.77 6.36 0.00 0.00 54.03 34.96 0.00 34.96 0.57 0.00 0.00 3.18 0.00 0.00 0.00 0.00 0.03 0.00 0.13 0.01 0.00 0.04 0.02 0.06 0.00 0.01 0.02 0.01 0.00 0.00 0.00 0.01 0.00 0.02 0.04 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.13 0.46 0.026 82
Wine 14.97 5 L 5000 5000 15.0 0.1 14084 ALCOHOLIC BEV,WINE,TABLE,ALL 86.58 83 0.07 0 0.24 2.72 0 0.79 8 0.37 11 20 99 5 0.13 0.007 0.124 0.2 0 0.005 0.023 0.166 0.037 0.054 1 0 1 1 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 148 1 serving, (5 fl oz) 29.5 1 fl oz 0 88.75 59.25 5000 4329.00 4150.00 3.50 0.00 12.00 136.00 0.00 39.50 400.00 18.50 550.00 1000.00 4950.00 250.00 6.50 0.35 6.20 10.00 0.00 0.25 1.15 8.30 1.85 2.70 50.00 0.00 50.00 50.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 289.18 277.22 0.23 0.00 0.80 9.08 0.00 2.64 26.72 1.24 36.74 66.80 330.66 16.70 0.43 0.02 0.41 0.67 0.00 0.02 0.08 0.55 0.12 0.18 3.34 0.00 3.34 3.34 16.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.01 0.01 0.09 0.03 0.06 0.01 0.03 0.00 0.03 0.00 0.00 0.00 0.01 0.01 0.02 0.06 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.09 0.45 0.025 91
Grany Smith 1.47 lb 292 594 875 292 302 281 292 9 0.95 198 0.7 0.003428571 09502 APPLES,RAW,GRANNY SMITH,W/ SKN 85.46 58 0.44 0.19 0.29 13.61 2.8 9.59 5 0.15 5 12 120 1 0.04 0.031 0.044 0.1 0.019 0.025 0.126 0.056 0.037 3 3 3.4 100 5 0 59 2 0 64 0.18 3.2 109 1 cup, sliced 206 1 large 11 157.5 48.5 259.5833333 221.84 150.56 1.14 0.49 0.75 35.33 7.27 24.89 12.98 0.39 12.98 31.15 311.50 2.60 0.10 0.08 0.11 0.26 0.00 0.05 0.06 0.33 0.15 0.10 7.79 0.00 7.79 0.00 8.83 0.00 259.58 12.98 0.00 0.00 153.15 5.19 0.00 166.13 0.47 0.00 0.00 8.31 0.00 0.00 0.00 0.00 234.38 159.07 1.21 0.52 0.80 37.33 7.68 26.30 13.71 0.41 13.71 32.91 329.11 2.74 0.11 0.09 0.12 0.27 0.00 0.05 0.07 0.35 0.15 0.10 8.23 0.00 8.23 0.00 9.32 0.00 274.25 13.71 0.00 0.00 161.81 5.49 0.00 175.52 0.49 0.00 0.00 8.78 0.00 0.00 0.00 0.00 0.02 0.01 0.15 0.01 0.00 0.03 0.02 0.06 0.00 0.01 0.02 0.01 0.00 0.00 0.00 0.01 0.00 0.02 0.03 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.01 0.00 0.00 0.00 0.15 0.45 0.025 87
Artichokes 2.87 ea 339 339 339 2.87 118 0.3 0.002949853 11007 ARTICHOKES,(GLOBE OR FRENCH),RAW 84.94 47 3.27 0.15 1.13 10.51 5.4 0.99 44 1.28 60 90 370 94 0.49 0.231 0.256 0.2 11.7 0.072 0.066 1.046 0.338 0.116 68 0 68 68 34.4 0 13 1 0 0 8 0 0 464 0.19 0 0 14.8 0.036 0.005 0.064 0 128 1 artichoke, medium 162 1 artichoke, large 60 145 17 135.6 115.18 63.73 4.43 0.20 1.53 14.25 7.32 1.34 59.66 1.74 81.36 122.04 501.72 127.46 0.66 0.31 0.35 0.27 15.87 0.10 0.09 1.42 0.46 0.16 92.21 0.00 92.21 92.21 46.65 0.00 17.63 1.36 0.00 0.00 10.85 0.00 0.00 629.18 0.26 0.00 0.00 20.07 0.05 0.01 0.09 0.00 40.13 22.21 1.54 0.07 0.53 4.97 2.55 0.47 20.79 0.60 28.35 42.52 174.82 44.41 0.23 0.11 0.12 0.09 5.53 0.03 0.03 0.49 0.16 0.05 32.13 0.00 32.13 32.13 16.25 0.00 6.14 0.47 0.00 0.00 3.78 0.00 0.00 219.23 0.09 0.00 0.00 6.99 0.02 0.00 0.03 0.00 0.00 0.01 0.05 0.01 0.01 0.07 0.02 0.03 0.04 0.02 0.02 0.01 0.00 0.01 0.00 0.00 0.00 0.02 0.02 0.01 0.00 0.03 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.07 0.42 0.024 95
Limes 0.38 ea 55 120 185 55 65 65 62 5 0.38 162 2.6 0.016216216 09159 LIMES,RAW 88.26 30 0.7 0.2 0.3 10.54 2.8 1.69 33 0.6 6 18 102 2 0.11 0.065 0.008 0.4 29.1 0.03 0.02 0.2 0.217 0.043 8 0 8 8 5.1 0 50 2 0 0 30 0 0 0 0.22 0 0 0.6 0.022 0.019 0.055 0 67 1 fruit, (2" dia) 67 1 NLEA serving 16 67 0 51.8 45.72 15.54 0.36 0.10 0.16 5.46 1.45 0.88 17.09 0.31 3.11 9.32 52.84 1.04 0.06 0.03 0.00 0.21 15.07 0.02 0.01 0.10 0.11 0.02 4.14 0.00 4.14 4.14 2.64 0.00 25.90 1.04 0.00 0.00 15.54 0.00 0.00 0.00 0.11 0.00 0.00 0.31 0.01 0.01 0.03 0.00 120.31 40.89 0.95 0.27 0.41 14.37 3.82 2.30 44.98 0.82 8.18 24.54 139.04 2.73 0.15 0.09 0.01 0.55 39.67 0.04 0.03 0.27 0.30 0.06 10.91 0.00 10.91 10.91 6.95 0.00 68.16 2.73 0.00 0.00 40.89 0.00 0.00 0.00 0.30 0.00 0.00 0.82 0.03 0.03 0.07 0.00 0.01 0.01 0.07 0.02 0.01 0.02 0.01 0.03 0.00 0.01 0.02 0.00 0.00 0.10 0.00 0.00 0.00 0.04 0.02 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.10 0.41 0.023 94
Rockstar 0.98 16 oz 456 456 1.0 1.0 14021 BEVERAGES,ENERGY DRK,CITRUS 88.45 45 0 0 0.28 11.27 0 10.42 8 0 0 0 4 10 0 0 0 0 25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 240 8 fl oz 0 240 0 456 403.33 205.20 0.00 0.00 1.28 51.39 0.00 47.52 36.48 0.00 0.00 0.00 18.24 45.60 0.00 0.00 0.00 0.00 114.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 411.56 209.39 0.00 0.00 1.30 52.44 0.00 48.48 37.22 0.00 0.00 0.00 18.61 46.53 0.00 0.00 0.00 0.00 116.33 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.30 0.40 0.022 75
Raspberries 4.94 package 12 oz 342 342 4.94 69 0.2 0.002923977 09302 RASPBERRIES,RAW 85.75 52 1.2 0.65 0.46 11.94 6.5 4.42 25 0.69 22 29 151 1 0.42 0.09 0.67 0.2 26.2 0.032 0.038 0.598 0.329 0.055 21 0 21 21 12.3 0 33 2 0 16 12 0 0 136 0.87 0 0 7.8 0.019 0.064 0.375 0 123 1 cup 312 1 pint, as purchased, yields 4 217.5 94.5 328.32 281.53 170.73 3.94 2.13 1.51 39.20 21.34 14.51 82.08 2.27 72.23 95.21 495.76 3.28 1.38 0.30 2.20 0.66 86.02 0.11 0.12 1.96 1.08 0.18 68.95 0.00 68.95 68.95 40.38 0.00 108.35 6.57 0.00 52.53 39.40 0.00 0.00 446.52 2.86 0.00 0.00 25.61 0.06 0.21 1.23 0.00 56.99 34.56 0.80 0.43 0.31 7.94 4.32 2.94 16.62 0.46 14.62 19.27 100.36 0.66 0.28 0.06 0.45 0.13 17.41 0.02 0.03 0.40 0.22 0.04 13.96 0.00 13.96 13.96 8.17 0.00 21.93 1.33 0.00 10.63 7.98 0.00 0.00 90.39 0.58 0.00 0.00 5.18 0.01 0.04 0.25 0.00 0.01 0.00 0.08 0.01 0.01 0.04 0.01 0.02 0.00 0.02 0.01 0.04 0.00 0.05 0.00 0.00 0.00 0.03 0.01 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.08 0.38 0.021 97
Pink Lady 1.77 lb 215 215 215 0.84 121 0.6 0.004651163 09003 APPLES,RAW,WITH SKIN 85.56 52 0.26 0.17 0.19 13.81 2.4 10.39 6 0.12 5 11 107 1 0.04 0.027 0.035 0 4.6 0.017 0.026 0.091 0.061 0.041 3 0 3 3 3.4 0 54 3 0 0 27 11 0 29 0.18 0 0 2.2 0.028 0.007 0.051 0 125 1 cup, quartered or chopped 109 1 cup, slices 10 117 8 193.5 165.56 100.62 0.50 0.33 0.37 26.72 4.64 20.10 11.61 0.23 9.68 21.29 207.05 1.94 0.08 0.05 0.07 0.00 8.90 0.03 0.05 0.18 0.12 0.08 5.81 0.00 5.81 5.81 6.58 0.00 104.49 5.81 0.00 0.00 52.25 21.29 0.00 56.12 0.35 0.00 0.00 4.26 0.05 0.01 0.10 0.00 197.30 119.91 0.60 0.39 0.44 31.84 5.53 23.96 13.84 0.28 11.53 25.37 246.73 2.31 0.09 0.06 0.08 0.00 10.61 0.04 0.06 0.21 0.14 0.09 6.92 0.00 6.92 6.92 7.84 0.00 124.52 6.92 0.00 0.00 62.26 25.37 0.00 66.87 0.42 0.00 0.00 5.07 0.06 0.02 0.12 0.00 0.02 0.00 0.11 0.01 0.00 0.03 0.01 0.04 0.00 0.01 0.01 0.01 0.00 0.03 0.00 0.01 0.00 0.02 0.03 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.11 0.37 0.021 90
Peaches 2.28 236 504 754 236 268 250 251 13 2.28 110 0.4 0.00397878 09236 PEACHES,YEL,RAW 88.87 39 0.91 0.25 0.43 9.54 1.5 8.39 6 0.25 9 20 190 0 0.17 0.068 0.061 0.1 6.6 0.024 0.031 0.806 0.153 0.025 4 0 4 4 6.1 0 326 16 0 0 162 67 0 91 0.73 0 0 2.6 0.019 0.067 0.086 0 154 1 cup, slices 130 1 small, (2-1/2" dia) 4 142 12 241.28 214.43 94.10 2.20 0.60 1.04 23.02 3.62 20.24 14.48 0.60 21.72 48.26 458.43 0.00 0.41 0.16 0.15 0.24 15.92 0.06 0.07 1.94 0.37 0.06 9.65 0.00 9.65 9.65 14.72 0.00 786.57 38.60 0.00 0.00 390.87 161.66 0.00 219.56 1.76 0.00 0.00 6.27 0.05 0.16 0.21 0.00 94.05 41.27 0.96 0.26 0.46 10.10 1.59 8.88 6.35 0.26 9.52 21.16 201.07 0.00 0.18 0.07 0.06 0.11 6.98 0.03 0.03 0.85 0.16 0.03 4.23 0.00 4.23 4.23 6.46 0.00 344.99 16.93 0.00 0.00 171.44 70.90 0.00 96.30 0.77 0.00 0.00 2.75 0.02 0.07 0.09 0.00 0.01 0.01 0.03 0.00 0.00 0.02 0.01 0.04 0.00 0.01 0.02 0.01 0.00 0.02 0.00 0.00 0.01 0.02 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.04 0.26 0.014 98
Honey Crisp 3.17 lb 233 233 233 1.63 74 0.3 0.004291845 09003 APPLES,RAW,WITH SKIN 85.56 52 0.26 0.17 0.19 13.81 2.4 10.39 6 0.12 5 11 107 1 0.04 0.027 0.035 0 4.6 0.017 0.026 0.091 0.061 0.041 3 0 3 3 3.4 0 54 3 0 0 27 11 0 29 0.18 0 0 2.2 0.028 0.007 0.051 0 125 1 cup, quartered or chopped 109 1 cup, slices 10 117 8 209.7 179.42 109.04 0.55 0.36 0.40 28.96 5.03 21.79 12.58 0.25 10.49 23.07 224.38 2.10 0.08 0.06 0.07 0.00 9.65 0.04 0.05 0.19 0.13 0.09 6.29 0.00 6.29 6.29 7.13 0.00 113.24 6.29 0.00 0.00 56.62 23.07 0.00 60.81 0.38 0.00 0.00 4.61 0.06 0.01 0.11 0.00 110.16 66.95 0.33 0.22 0.24 17.78 3.09 13.38 7.73 0.15 6.44 14.16 137.77 1.29 0.05 0.03 0.05 0.00 5.92 0.02 0.03 0.12 0.08 0.05 3.86 0.00 3.86 3.86 4.38 0.00 69.53 3.86 0.00 0.00 34.76 14.16 0.00 37.34 0.23 0.00 0.00 2.83 0.04 0.01 0.07 0.00 0.01 0.00 0.06 0.00 0.00 0.02 0.01 0.02 0.00 0.00 0.01 0.00 0.00 0.02 0.00 0.00 0.00 0.01 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.21 0.012 99
Barlet Pears 1.67 lb 184 184 184 1.67 110 0.6 0.005434783 09252 PEARS,RAW 83.96 57 0.36 0.14 0.32 15.23 3.1 9.75 9 0.18 7 12 116 1 0.1 0.082 0.048 0.1 4.3 0.012 0.026 0.161 0.049 0.029 7 0 7 7 5.1 0 25 1 0 1 14 2 0 44 0.12 0 0 4.4 0.022 0.084 0.094 0 140 1 cup, slices 161 1 cup, cubes 10 150.5 10.5 165.6 139.04 94.39 0.60 0.23 0.53 25.22 5.13 16.15 14.90 0.30 11.59 19.87 192.10 1.66 0.17 0.14 0.08 0.17 7.12 0.02 0.04 0.27 0.08 0.05 11.59 0.00 11.59 11.59 8.45 0.00 41.40 1.66 0.00 1.66 23.18 3.31 0.00 72.86 0.20 0.00 0.00 7.29 0.04 0.14 0.16 0.00 83.26 56.52 0.36 0.14 0.32 15.10 3.07 9.67 8.92 0.18 6.94 11.90 115.03 0.99 0.10 0.08 0.05 0.10 4.26 0.01 0.03 0.16 0.05 0.03 6.94 0.00 6.94 6.94 5.06 0.00 24.79 0.99 0.00 0.99 13.88 1.98 0.00 43.63 0.12 0.00 0.00 4.36 0.02 0.08 0.09 0.00 0.01 0.00 0.06 0.00 0.00 0.02 0.01 0.02 0.00 0.01 0.02 0.00 0.00 0.01 0.00 0.00 0.00 0.01 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.20 0.011 100
Budlight 19.42 1 288 fl oz 8208 8208 19.4 0.1 14004 ALCOHOLIC BEV,BEER,REG,BUDWEISER 92.77 41 0.36 0 0.11 2.97 0 4 0 7 13 33 3 0 0.003 0.009 0 29.8 1 fl oz 357 12 fl oz 0 193.4 163.6 8208 7614.56 3365.28 29.55 0.00 9.03 243.78 0.00 0.00 328.32 0.00 574.56 1067.04 2708.64 246.24 0.00 0.25 0.74 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 392.10 173.29 1.52 0.00 0.46 12.55 0.00 0.00 16.91 0.00 29.59 54.95 139.48 12.68 0.00 0.01 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.01 0.00 0.01 0.00 0.07 0.03 0.03 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.07 0.19 0.011 96
Ginger Root 2.94 lb 89 89 89 2.94 30 0.3 0.011235955 11216 GINGER ROOT,RAW 78.89 80 1.82 0.75 0.77 17.77 2 1.7 16 0.6 43 34 415 13 0.34 0.226 0.229 0.7 5 0.025 0.034 0.75 0.203 0.16 11 0 11 11 28.8 0 0 0 0 0 0 0 0 0 0.26 0 0 0.1 0.203 0.154 0.154 0 2 1 tsp 24 .25 cup, slices (1" dia) 7 13 11 82.77 65.30 66.22 1.51 0.62 0.64 14.71 1.66 1.41 13.24 0.50 35.59 28.14 343.50 10.76 0.28 0.19 0.19 0.58 4.14 0.02 0.03 0.62 0.17 0.13 9.10 0.00 9.10 9.10 23.84 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.22 0.00 0.00 0.08 0.17 0.13 0.13 0.00 22.21 22.52 0.51 0.21 0.22 5.00 0.56 0.48 4.50 0.17 12.11 9.57 116.84 3.66 0.10 0.06 0.06 0.20 1.41 0.01 0.01 0.21 0.06 0.05 3.10 0.00 3.10 3.10 8.11 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.07 0.00 0.00 0.03 0.06 0.04 0.04 0.00 0.00 0.00 0.01 0.00 0.00 0.03 0.00 0.02 0.00 0.01 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.01 0.01 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.15 0.008 106
Blueberries 5.94 package 1 pint 340 340 5.94 57 0.2 0.002941176 09050 BLUEBERRIES,RAW 84.21 57 0.74 0.33 0.24 14.49 2.4 9.96 6 0.28 6 12 77 1 0.16 0.057 0.336 0.1 9.7 0.037 0.041 0.418 0.124 0.052 6 0 6 6 6 0 54 3 0 0 32 0 0 80 0.57 0 0 19.3 0.028 0.047 0.146 0 148 1 cup 68 50 berries 5 108 40 323 272.00 184.11 2.39 1.07 0.78 46.80 7.75 32.17 19.38 0.90 19.38 38.76 248.71 3.23 0.52 0.18 1.09 0.32 31.33 0.12 0.13 1.35 0.40 0.17 19.38 0.00 19.38 19.38 19.38 0.00 174.42 9.69 0.00 0.00 103.36 0.00 0.00 258.40 1.84 0.00 0.00 62.34 0.09 0.15 0.47 0.00 45.79 30.99 0.40 0.18 0.13 7.88 1.31 5.42 3.26 0.15 3.26 6.53 41.87 0.54 0.09 0.03 0.18 0.05 5.27 0.02 0.02 0.23 0.07 0.03 3.26 0.00 3.26 3.26 3.26 0.00 29.36 1.63 0.00 0.00 17.40 0.00 0.00 43.50 0.31 0.00 0.00 10.49 0.02 0.03 0.08 0.00 0.00 0.00 0.03 0.00 0.00 0.01 0.00 0.01 0.00 0.01 0.01 0.01 0.00 0.01 0.00 0.00 0.00 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.14 0.008 102
Necterines 2.98 151 298 454 151 147 156 151 4 2.98 51 0.3 0.00660793 09191 NECTARINES,RAW 87.59 44 1.06 0.32 0.48 10.55 1.7 7.89 6 0.28 9 26 201 0 0.17 0.086 0.054 0 5.4 0.034 0.027 1.125 0.185 0.025 5 0 5 5 6.2 0 332 17 0 0 150 98 0 130 0.77 0 0 2.2 0.025 0.088 0.113 0 143 1 cup, slices 129 1 small, (2-1/3" dia) 9 136 7 137.7133333 120.62 60.59 1.46 0.44 0.66 14.53 2.34 10.87 8.26 0.39 12.39 35.81 276.80 0.00 0.23 0.12 0.07 0.00 7.44 0.05 0.04 1.55 0.25 0.03 6.89 0.00 6.89 6.89 8.54 0.00 457.21 23.41 0.00 0.00 206.57 134.96 0.00 179.03 1.06 0.00 0.00 3.03 0.03 0.12 0.16 0.00 40.48 20.33 0.49 0.15 0.22 4.88 0.79 3.65 2.77 0.13 4.16 12.02 92.89 0.00 0.08 0.04 0.02 0.00 2.50 0.02 0.01 0.52 0.09 0.01 2.31 0.00 2.31 2.31 2.87 0.00 153.43 7.86 0.00 0.00 69.32 45.29 0.00 60.08 0.36 0.00 0.00 1.02 0.01 0.04 0.05 0.00 0.00 0.00 0.02 0.00 0.00 0.01 0.01 0.02 0.00 0.01 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.02 0.12 0.007 103
Redbull 3.27 16 oz 456 456 3.3 0.3 14021 BEVERAGES,ENERGY DRK,CITRUS 88.45 45 0 0 0.28 11.27 0 10.42 8 0 0 0 4 10 0 0 0 0 25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 240 8 fl oz 0 240 0 456 403.33 205.20 0.00 0.00 1.28 51.39 0.00 47.52 36.48 0.00 0.00 0.00 18.24 45.60 0.00 0.00 0.00 0.00 114.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 123.34 62.75 0.00 0.00 0.39 15.72 0.00 14.53 11.16 0.00 0.00 0.00 5.58 13.94 0.00 0.00 0.00 0.00 34.86 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.09 0.12 0.007 101
Plums 2.48 132 263 405 132 131 142 135 5 2.48 54 0.4 0.007407407 09279 PLUMS,RAW 87.23 46 0.7 0.28 0.37 11.42 1.4 9.92 6 0.17 7 16 157 0 0.1 0.057 0.052 0 9.5 0.028 0.026 0.417 0.135 0.029 5 0 5 5 1.9 0 345 17 0 0 190 35 0 73 0.26 0 0 6.4 0.017 0.134 0.044 0 165 1 cup, sliced 66 1 fruit, (2-1/8" dia) 6 115.5 49.5 126.9 110.69 58.37 0.89 0.36 0.47 14.49 1.78 12.59 7.61 0.22 8.88 20.30 199.23 0.00 0.13 0.07 0.07 0.00 12.06 0.04 0.03 0.53 0.17 0.04 6.35 0.00 6.35 6.35 2.41 0.00 437.81 21.57 0.00 0.00 241.11 44.42 0.00 92.64 0.33 0.00 0.00 8.12 0.02 0.17 0.06 0.00 44.64 23.54 0.36 0.14 0.19 5.84 0.72 5.08 3.07 0.09 3.58 8.19 80.34 0.00 0.05 0.03 0.03 0.00 4.86 0.01 0.01 0.21 0.07 0.01 2.56 0.00 2.56 2.56 0.97 0.00 176.53 8.70 0.00 0.00 97.22 17.91 0.00 37.35 0.13 0.00 0.00 3.27 0.01 0.07 0.02 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.11 0.006 105
Coffee 9.98 1 1200 g 1200 1200 10.0 0.1 14209 BEVERAGES,COFFEE,BREWED,PREP W/ TAP H2O 99.39 1 0.12 0.02 0.35 0 0 0 2 0.01 3 3 49 2 0.02 0.002 0.023 0 0 0.014 0.076 0.191 0.254 0.001 2 0 2 2 2.6 0 0 0 0 0 0 0 0 0 0.01 0 0 0.1 0.002 0.015 0.001 0 29.6 1 fl oz 178 6 fl oz 0 103.8 74.2 1200 1192.68 12.00 1.44 0.24 4.20 0.00 0.00 0.00 24.00 0.12 36.00 36.00 588.00 24.00 0.24 0.02 0.28 0.00 0.00 0.17 0.91 2.29 3.05 0.01 24.00 0.00 24.00 24.00 31.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.12 0.00 0.00 1.20 0.02 0.18 0.01 0.00 119.51 1.20 0.14 0.02 0.42 0.00 0.00 0.00 2.40 0.01 3.61 3.61 58.92 2.40 0.02 0.00 0.03 0.00 0.00 0.02 0.09 0.23 0.31 0.00 2.40 0.00 2.40 2.40 3.13 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.12 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.04 0.09 0.005 104
Black Tea 1.98 222 g 222 222 2.0 0.5 14355 BEVERAGES,TEA,BLACK,BREWED,PREP W/ TAP H2O 99.7 1 0 0 0.04 0.3 0 0 0 0.02 3 1 37 3 0.02 0.01 0.219 0 0 0 0.014 0 0.011 0 5 0 5 5 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.001 0.004 0 29.6 1 fl oz 178 6 fl oz 0 103.8 74.2 222 221.33 2.22 0.00 0.00 0.09 0.67 0.00 0.00 0.00 0.04 6.66 2.22 82.14 6.66 0.04 0.02 0.49 0.00 0.00 0.00 0.03 0.00 0.02 0.00 11.10 0.00 11.10 11.10 0.89 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 111.78 1.12 0.00 0.00 0.04 0.34 0.00 0.00 0.00 0.02 3.36 1.12 41.48 3.36 0.02 0.01 0.25 0.00 0.00 0.00 0.02 0.00 0.01 0.00 5.61 0.00 5.61 5.61 0.45 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.06 0.003 107
Green Tea 4.12 40 bags 51 g 51 51 4.1 0.2 14278 BEVERAGES,TEA,GRN,BREWED,REG 99.93 1 0.22 0 0 0 0 0 0 0.02 1 0 8 1 0.01 0.004 0.184 0 0.3 0.007 0.058 0.03 0.005 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 245 1 cup 29.6 1 fl oz 0 137.3 107.7 51 50.96 0.51 0.11 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.51 0.00 4.08 0.51 0.01 0.00 0.09 0.00 0.15 0.00 0.03 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.37 0.12 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.12 0.00 0.99 0.12 0.00 0.00 0.02 0.00 0.04 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.000 109
# Data courtesy of https://efficiencyiseverything.com/food-nutrition-per-dollar/
import numpy as np
import pandas as pd
from scipy.optimize import milp, LinearConstraint, Bounds
food_data = pd.read_excel(r"C:\gdrive\code\python\nutrition-optim\Nutrition Per Dollar-v1.5.xlsx")
food_data = food_data[~food_data["Food"].isin(["Cilantro"])].reset_index(drop=True)
calories = 2000
bw = 62
vita_requirements = {
"Vit_A_RAE": 900, # µg RAE
"Thiamin_(mg)": 1.2, # mg
"Riboflavin_(mg)": 1.3, # mg
"Niacin_(mg)": 16, # mg
"Panto_Acid_mg)": 5, # mg (AI)
"Vit_B6_(mg)": 1.3, # mg
"Folate_Tot_(µg)": 400, # µg DFE (RDA/AI target)
"Vit_B12_(µg)": 2.4, # µg
"Vit_C_(mg)": 90, # mg
"Vit_E_(mg)": 15, # mg
"Vit_D_µg": 15, # µg
"Vit_K_(µg)": 120, # µg (AI)
"Calcium_(mg)": 1000, # mg
"Iron_(mg)": 8, # mg
"Magnesium_(mg)": 420, # mg
"Potassium_(mg)": 3400, # mg (AI)
"Fiber_TD_(g)": 38, # g (AI)
"Phosphorus_(mg)": 700, # mg
"Zinc_(mg)": 11, # mg
"Copper_mg)": 0.9, # mg (900 µg)
"Selenium_(µg)": 55, # µg
"Choline_Tot_ (mg)": 550, # mg (AI)
"Energ_Kcal": calories,
"Sodium_(mg)": 1500,
"Protein_(g)": bw * 1.2
}
# Nutrient constraint types
lower_bound_vitas = {"Sodium_(mg)", "FA_Sat_(g)"} # nutrient <= bound
equality_vitas = {"Energ_Kcal"} # nutrient == bound
upper_bound_vitas = {"Protein_(g)"} # additional upper bound (separate row)
fat_cols = ["FA_Sat_(g)", "FA_Mono_(g)", "FA_Poly_(g)"]
foods = list(food_data["Food"])
n = len(foods)
# Total variables: n food quantities + n on/off binaries
n_vars = 2 * n
# Offset into variable vector
food_offset = 0 # x[food_offset + i] = grams of food i
onoff_offset = n # x[onoff_offset + i] = binary on/off for food i
food_index = {food: i for i, food in enumerate(foods)}
INF = np.inf
A_rows = []
lb_rows = []
ub_rows = []
# Fat sum: FA_Sat + FA_Mono + FA_Poly in [0.2*calories/9, 0.35*calories/9] grams
# Fat provides 9 kcal/g, so grams = kcal_fraction * calories / 9
fat_vec = np.zeros(n_vars)
for col in fat_cols:
if col not in food_data.columns:
continue
for i, (idx, _) in enumerate(food_data["Food"].items()):
val = food_data.loc[idx, col]
if not pd.isna(val):
fat_vec[food_offset + i] += val / 100.0
A_rows.append(fat_vec.copy())
lb_rows.append(0.2 * calories / 9) # grams: 20% of kcal ÷ 9 kcal/g
ub_rows.append(0.35 * calories / 9) # grams: 35% of kcal ÷ 9 kcal/g
protein_row = None # we'll save it for the protein upper-bound row
calcium_row = None # we'll save it for the calcium upper-bound row
for vita, rda in vita_requirements.items():
if vita not in food_data.columns:
print(f" WARNING: '{vita}' not found in food_data columns, skipping")
continue
row_vec = np.zeros(n_vars)
for i, (idx, _) in enumerate(food_data["Food"].items()):
val = food_data.loc[idx, vita]
if pd.isna(val):
continue
row_vec[food_offset + i] = val / 100.0
if vita in equality_vitas:
A_rows.append(row_vec); lb_rows.append(rda); ub_rows.append(rda)
elif vita in lower_bound_vitas:
A_rows.append(row_vec); lb_rows.append(-INF); ub_rows.append(rda)
else:
A_rows.append(row_vec); lb_rows.append(rda); ub_rows.append(INF)
if vita == "Protein_(g)":
protein_row = row_vec.copy()
if vita == "Calcium_(mg)":
calcium_row = row_vec.copy()
# Protein upper bound: protein <= 2 * bw
if protein_row is not None:
A_rows.append(protein_row); lb_rows.append(-INF); ub_rows.append(2 * bw)
# Calcium upper bound: calcium <= 2500 mg (tolerable upper intake level)
if calcium_row is not None:
A_rows.append(calcium_row); lb_rows.append(-INF); ub_rows.append(2500)
print(f"Constraint matrix: {len(A_rows)} rows × {n_vars} columns")
M = 2_000.0 # big-M: no food exceeds 10 kg
M_overrides = {
"Flour": 300,
"Milk": 2000,
"Eggs": 300,
"Cereal": 200,
"Romaine Lettuce": 500,
"Kale": 400,
"Carrots": 500,
"Pinto Beans": 500,
"Russet Potatoes": 800,
"Black Beans": 500,
"Peanuts": 120,
"Spinach": 400,
"Sweet Potatoes": 800,
"Turnip Greens": 400,
"Split Peas": 500,
"Brown Rice": 600,
"Butternut Squash": 600,
"Cheese": 200,
"Frozen Carrots": 500,
"Green Cabbage": 500,
"Light Red Kidney Beans": 500,
"Canned Tomatoes": 800,
"Lentils": 500,
"Wheat Noodles": 600,
"Curly Parsley": 100,
"Banana": 400,
"Red Potatoes": 800,
"Jalapeno Peppers": 100,
"Collard Greens": 400,
"Frozen Peas": 400,
"Red Cabbage": 500,
"White Rice": 600,
"Yogurt": 1000,
"White Noodles": 600,
"Organic Bananas": 400,
"Pork": 400,
"Ground Turkey": 400,
"Monster": 500,
"Flat Italy Parsley": 100,
"Iceberg lettuce": 500,
"Watermellon": 1000,
"Roma Tomatoes": 600,
"Green Pepper": 400,
"Corn Oil": 60,
"Frozen Corn": 400,
"Oranges": 600,
"Plantains": 400,
"Pineapple": 600,
"Garlic": 30,
"Chicken Breast": 400,
"Veg Juice": 750,
"Mini Watermellons": 1000,
"Cantaloupe": 800,
"Beats": 400,
"Cranberry Juice": 500,
"Peanut Oil": 60,
"Yellow Onions": 300,
"Sweet Onions": 300,
"Blackberries": 300,
"Atuulfo Mangos": 500,
"Red Onions": 300,
"Yellow Squash": 600,
"Maradol Papayas": 600,
"Avacados": 300,
"White Onions": 300,
"Green Beans": 450,
"Spaghetti Squash": 600,
"Almonds": 120,
"Grapefruit": 500,
"Mangos": 500,
"Golden Honey Dew": 800,
"Red Pepper": 400,
"Radishes": 300,
"Leeks": 300,
"Strawberries": 400,
"Grapes": 500,
"Cilantro": 100,
"Asparagus": 500,
"Red Delicious": 400,
"Olive Oil": 60,
"Bose Pears": 400,
"Red Pears": 400,
"Lemons": 150,
"Anjou Pears": 400,
"Golden Delicious": 400,
"Celery": 400,
"Gala": 400,
"Fuji Apder": 400,
"Wine": 300,
"Grany Smith": 400,
"Artichokes": 400,
"Limes ": 150,
"Rockstar": 500,
"Raspberries": 300,
"Pink Lady": 400,
"Peaches": 400,
"Honey Crisp": 400,
"Barlet Pears": 400,
"Budlight": 710,
"Ginger Root": 6,
"Blueberries": 300,
"Necterines": 400,
"Redbull": 500,
"Plums": 400,
"Coffee": 720,
"Black Tea": 1500,
"Green Tea": 1500,
}
for i in range(n):
row_vec = np.zeros(n_vars)
row_vec[food_offset + i] = 1.0 # x[i]
row_vec[onoff_offset + i] = -M_overrides.get(foods[i], M) # -M * y[i]
A_rows.append(row_vec)
lb_rows.append(-INF)
ub_rows.append(0.0) # x[i] - M*y[i] <= 0
# Stack constraint matrix
A = np.array(A_rows, dtype=float)
lb = np.array(lb_rows, dtype=float)
ub = np.array(ub_rows, dtype=float)
constraints = LinearConstraint(A, lb, ub)
# Integrality: 0 = continuous (food quantities), 1 = integer (on/off)
integrality = np.array([0] * n + [1] * n, dtype=float)
# Variable bounds: food_qty >= 0 (no upper), onoff in [0, 1]
var_lb = np.array([0.0] * n + [0.0] * n)
var_ub = np.array([INF] * n + [1.0] * n)
bounds = Bounds(lb=var_lb, ub=var_ub)
c = np.array([0.0] * n + [1.0] * n)
result = milp(
c,
constraints=constraints,
integrality=integrality,
bounds=bounds,
)
print(f"Status : {result.status}")
print(f"Message : {result.message}")
if result.success:
print(f"Optimal foods used: {int(round(result.fun))}")
if not result.success:
print("Solver did not find a solution:", result.message)
else:
x_sol = result.x
food_qtys = x_sol[food_offset : food_offset + n] # grams per food
onoff_vals = x_sol[onoff_offset : onoff_offset + n] # binary on/off
print("=== Foods used ===")
# Use the binary on/off variable (> 0.5) as the selection indicator,
# not the continuous quantity (which may be small but still nonzero)
used = [(foods[i], food_qtys[i]) for i in range(n) if onoff_vals[i] > 0.5]
for food, qty in used:
print(f" {food:40s} {qty:8.1f} g")
print()
print("=== Nutrient totals vs. targets ===")
header = f"{'Nutrient':<25} {'Achieved':>10} {'Target':>10} {'Type':<10}"
print(header)
print("-" * len(header))
for vita, rda in vita_requirements.items():
if vita not in food_data.columns:
continue
total = sum(
food_qtys[i] * (food_data.loc[idx, vita] / 100.0)
for i, (idx, _) in enumerate(food_data["Food"].items())
if not pd.isna(food_data.loc[idx, vita])
)
if vita in equality_vitas:
kind = "=="
elif vita in lower_bound_vitas:
kind = "<="
else:
kind = ">="
print(f" {vita:<23} {total:>10.2f} {rda:>10.2f} {kind}")
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