When working on automation workflow, it's often easier to work with CSV format because it's easy to use and easy to parse.
you can export xlsx file to csv too and play around with it.
for example you have line-separated data like
username;password;email
reakl yuki;qwerty;yuki@mail.com
you can filter to just show the email only:
sed '1d' | awk -F';' '{print $3}' filename > manipulated.txt
reference: