- Bunny Hops:
30 seconds - Jumping Jacks:
30 seconds - Cherry Pickers:
30 seconds - Lunge to Twist:
30 seconds- alternate sides - Skater Plyos:
60 seconds- alternate sides - Air Squats:
60 seconds - Rest Period:
30 seconds - Alternating Supermans:
60 seconds- alternate arms and legs - Lateral Pushups:
60 seconds- alternate sides - Rest Period:
30 seconds - Toe Taps:
60 seconds- alternate legs - Monkey Squats:
60 seconds - Rest Period:
30 seconds - V Ups:
60 seconds - Dive Bombers:
60 seconds - Rest Period:
30 seconds - Supine Leg Raises:
60 seconds - Burpees:
60 seconds - Rest Period:
30 seconds - Crunch to Kick Out:
60 seconds- alternate sides - Monkey Squats:
60 seconds - Rest Period:
30 seconds - Skater Plyos:
60 seconds- alternate sides - Air Squats:
60 seconds - Rest Period:
30 seconds - Alternating Supermans:
60 seconds- alternate arms and legs - Lateral Pushups:
60 seconds- alternate sides - Rest Period:
30 seconds - Toe Taps:
60 seconds- alternate legs - Monkey Squats:
60 seconds - Rest Period:
30 seconds - V Ups:
60 seconds - Dive Bombers:
60 seconds - Rest Period:
30 seconds - Supine Leg Raises:
60 seconds - Burpees:
60 seconds - Rest Period:
30 seconds - Crunch to Kick Out:
60 seconds- alternate sides - Monkey Squats:
60 seconds - Rest Period:
30 seconds - Warrior II Pose:
60 Seconds/ each side - Warrior III Pose:
60 Seconds/ each side - Bridge Pose:
60 seconds - Rest Period:
30 seconds - Warrior II Pose:
60 Seconds/ each side - Warrior III Pose:
60 Seconds/ each side - Bridge Pose:
60 seconds - Pigeon Stretch:
30 seconds- each side - Downward Dog:
30 seconds - Child’s Pose:
30 seconds
Last active
May 13, 2018 16:26
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