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Pdfme向けの筋トレメニューテンプレート
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| "content": "セット記録：7.5kg×12のように、重量×回数で記入", | |
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| "content": "重量変更：セットごとに重量を変えてもOK", | |
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| { | |
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| "content": "重量アップの目安", | |
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| { | |
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| "content": "• 12回楽にクリア → 次回+0.5kg", | |
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| "content": "• 10回以下 → 重量維持", | |
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| "content": "筋肉痛：", | |
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| "y": 258 | |
| }, | |
| "width": 20, | |
| "height": 4, | |
| "rotate": 0, | |
| "alignment": "left", | |
| "verticalAlignment": "middle", | |
| "fontSize": 9, | |
| "lineHeight": 1, | |
| "characterSpacing": 0, | |
| "fontColor": "#000000", | |
| "fontName": "NotoSansJP", | |
| "backgroundColor": "", | |
| "opacity": 1, | |
| "strikethrough": false, | |
| "underline": false, | |
| "required": false, | |
| "readOnly": true | |
| }, | |
| { | |
| "name": "MEMO_SORENESS_LINE", | |
| "type": "line", | |
| "position": { | |
| "x": 125, | |
| "y": 260.5 | |
| }, | |
| "width": 60, | |
| "height": 0.2, | |
| "rotate": 0, | |
| "opacity": 1, | |
| "readOnly": true, | |
| "color": "#000000", | |
| "required": false, | |
| "content": "" | |
| }, | |
| { | |
| "name": "MEMO_NOTES_LABEL", | |
| "type": "text", | |
| "content": "気づいたこと：", | |
| "position": { | |
| "x": 10, | |
| "y": 264 | |
| }, | |
| "width": 25, | |
| "height": 4, | |
| "rotate": 0, | |
| "alignment": "left", | |
| "verticalAlignment": "middle", | |
| "fontSize": 9, | |
| "lineHeight": 1, | |
| "characterSpacing": 0, | |
| "fontColor": "#000000", | |
| "fontName": "NotoSansJP", | |
| "backgroundColor": "", | |
| "opacity": 1, | |
| "strikethrough": false, | |
| "underline": false, | |
| "required": false, | |
| "readOnly": true | |
| }, | |
| { | |
| "name": "MEMO_NOTES_LINE", | |
| "type": "line", | |
| "position": { | |
| "x": 35, | |
| "y": 266.5 | |
| }, | |
| "width": 150, | |
| "height": 0.2, | |
| "rotate": 0, | |
| "opacity": 1, | |
| "readOnly": true, | |
| "color": "#000000", | |
| "required": false, | |
| "content": "" | |
| } | |
| ] | |
| ], | |
| "basePdf": { | |
| "width": 210, | |
| "height": 297, | |
| "padding": [ | |
| 10, | |
| 10, | |
| 10, | |
| 10 | |
| ] | |
| }, | |
| "pdfmeVersion": "5.4.1" | |
| } |
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