FitnessGoals.md

Fitness Goals

Future

• Run a 5k in less than... 19:45?
• Run a trail race
• Run two marathon distances in a year
• Run 1500km in the year
• Bench press my bodyweight
• Run 2000km in a year
• Run longer than a marathon
• Run two marathon races in a year
• Go ten years without going below 500km in a year

2026

Still working these out

1. Complete 112 runs in the year
2. Run a trail race
3. Something about weights

2025

1. ✅ Do some trail running more than once (twice definitely with 2 others that probably count too)
2. ✅ Manage 100 runs in the year
3. ✅ Run during every holiday away from home (actually I did that for the abroad holidays last year but not the UK ones)
4. ✅ Run four half marathon distances
5. ✅ Get back to some regularity of weights

2024

1. Do some trail running more than once (only managed once) 🥉
2. Manage 100 runs in the year ❌
3. ✅ Run while on holiday away from home 🏅
4. Run four half marathon distances 🥈 (3/4 ain't bad)
5. Get back to some regularity of weights ❌

2023

1. Run longer more regularly
   • Not sure what this should mean, half marathon at least every 3 months perhaps?
2. Run 800km in the year
3. Run a race that gets me a medal and a t-shirt!
4. Get back to some regularity of weights
5. ✅ Do some trail running

2022

1. ✅ Run a marathon race
2. Run two marathon distances in the year
3. ✅ Run a 5k race (still park run!)
4. Do some trail running
5. Run 1500km in the year
6. Run longer more regularly
   • Not sure what this should mean, half marathon at least every 2 months perhaps?
7. Bench press my bodyweight

2021

1. Run a marathon race
2. Run a 5k in less than... 19:45?
3. Run two marathon distances in the year
4. ✅ Run a 5k race (Park run counts, right?)
5. Do some trail running
6. Run a trail race
7. Run 1500km in the year
8. Run longer more regularly
   • Not sure what this should mean, half marathon at least every 2 months perhaps?
9. Bench press my bodyweight

2020

1. ✅ Run further than I did in 2019 (153km)
2. ✅ Run a half marathon distance
3. ✅ Run a half marathon race
4. Run a 5k race
5. ✅ Run for more than 2 hours
6. ✅ Run for longer than a half marathon
7. ✅ Run 500km in the year
8. ✅ Run 1000km in the year
9. ✅ Run a 5k in less than 20 minutes
10. ✅ Run something decently beyond a half marathon rather than just a little bit
11. ✅ Run something decently beyond 2 hours rather than just a little bit
12. ✅ Run marathon distance