Koshimizu-Takehito

import SwiftUI

struct ContentView: View {
    @State var start = Date()

    var body: some View {
        TimelineView(.animation) { context in
            let time = context.date.timeIntervalSince(start) / 120
            let rotation = 0.8 + 0.2 * abs((cos(.pi * time) + 1.0) / 2.0)
            Canvas { context, size in

sgup

The Beginner’s Guide to the Recommended Routine (RR)

r/BodyweightFitness Recommended Routine

A free, beginner-friendly calisthenics program you can do at home with no gym or equipment required.

3 days per week • ~60 minutes per session • Build strength & muscle with bodyweight exercises

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