Created
March 4, 2026 00:50
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workout idea
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| Butt & Glutes: Tempo Squats -> https://www.youtube.com/watch?v=P9Hxs237fVQ | |
| Dancers legs: Bulgarian Split Squats -> https://www.facebook.com/tiboinshape/videos/bulgarian-split-squat-tutorial-/1729725431283874/ | |
| Shoulders / Posture: Prone YT Raise -> https://www.youtube.com/watch?v=LSy6R7j3PDc | |
| Core: high shoulder taps: https://www.youtube.com/shorts/_d9150y7IGs | |
| Lumbar: Supermans -> https://www.youtube.com/watch?v=axWlpvmdcWM | |
| OBliques: forearm side planks: https://www.youtube.com/shorts/HyAct6eyrvg |
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