fi0

## recommended-routine.md

      
        
          
            
              
              1 file
            
          
          
            
              
              16 forks
            
          
          
            
              
              151 stars
            
          
        
        
          
              
          
          
            
                sgup
                / recommended-routine.md
            
            
              Last active
              March 11, 2026 20:45
            
              
                Recommended Routine - Reddit BodyweightFitness
              
          
        
      
        

      
      
    The Beginner’s Guide to the Recommended Routine (RR)

r/BodyweightFitness Recommended Routine

A free, beginner-friendly calisthenics program you can do at home with no gym or equipment required.

3 days per week • ~60 minutes per session • Build strength & muscle with bodyweight exercises