Auto-unfollow all Instagram followings via browser console: clicks Following buttons, confirms unfollows, and auto-scrolls to load more.

instagram-auto-unfollow.js

/**
 * Instagram Auto-Unfollow Script
 * ─────────────────────────────────────────────────────────────────
 * 1. Go to https://www.instagram.com/{username}/following/
 * 2. Open the Following modal
 * 3. Paste this script into DevTools > Console and press Enter
 * ─────────────────────────────────────────────────────────────────
 */

(async () => {
  const DELAY_UNFOLLOW  = 1500; // ms between each unfollow action
  const DELAY_SCROLL    = 2000; // ms to wait after scroll (for new items to load)
  const MAX_NO_SCROLL   = 3;    // stop after this many consecutive failed scroll attempts

  const sleep = (ms) => new Promise((r) => setTimeout(r, ms));

  function findScrollContainer() {
    // The list lives inside a div[style*="overflow"] whose PARENT has a fixed CSS height.
    // We target the parent because the inner div has height:auto and cannot scroll itself.
    const overflowDiv = document.querySelector('[role="dialog"] div[style*="overflow"]');
    if (overflowDiv) return overflowDiv.parentElement;

    // Fallback: walk up from a button to the first element that can scroll
    let el = document.querySelector('button._aswp')?.parentElement;
    while (el && el !== document.body) {
      if (el.scrollHeight > el.clientHeight) return el;
      el = el.parentElement;
    }
    return null;
  }

  function getFollowingButtons() {
    return [...document.querySelectorAll('button._aswp')]
      .filter((btn) => btn.innerText.trim() === 'Following');
  }

  async function confirmUnfollow() {
    await sleep(600);
    const confirmBtn = [...document.querySelectorAll('[role="dialog"] button')]
      .find((btn) => btn.innerText.trim() === 'Unfollow');
    confirmBtn?.click();
    await sleep(400);
  }

  async function unfollowVisible() {
    const buttons = getFollowingButtons();
    console.log(`▶ Found ${buttons.length} Following button(s)`);
    for (const btn of buttons) {
      btn.click();
      await confirmUnfollow();
      await sleep(DELAY_UNFOLLOW);
    }
    return buttons.length;
  }

  // ─── Main ────────────────────────────────────────────────────────────────

  const container = findScrollContainer();
  if (!container) {
    return console.error('❌ Scroll container not found. Make sure the Following modal is open.');
  }
  console.log('✅ Scroll container found:', container);

  let total = 0;
  let noScrollStreak = 0;

  while (noScrollStreak < MAX_NO_SCROLL) {
    total += await unfollowVisible();

    const before = container.scrollTop;
    container.scrollTop += container.clientHeight;
    await sleep(DELAY_SCROLL);
    const after = container.scrollTop;

    console.log(`⬇ Scrolled ${before} → ${after} | Total unfollowed: ${total}`);
    noScrollStreak = after === before ? noScrollStreak + 1 : 0;
  }

  console.log(`🎉 Done! Total unfollowed: ${total}`);
})();