Unpleasant emotions and how to work through them.

I'm feeling shitty.md

I'm feeling shitty.

I'm sorry to hear that. What are you feeling?

• Anxiety or fear
• Self doubt
• Anger
• Sadness
• Guilt

Anxiety or fear

• What are you afraid of?
• What are the indisputable facts right now?
• What dream feels blocked or threatened?
• How can you become the storyteller in this situation? What concrete action can you take this week?
• Have you been exercising? (if not, go for a walk.)

Self-doubt

• What are two things you're grateful for that happened today?
• What are two things that helped the work move forward this week?
• Envision yourself being successful in the situation that worries you.

Anger

• Just go take a walk. Move your body.
• What is your anger protecting?
• Are you angry about something that is happening now or something that happened a long time ago?

Sadness

Guilt