The name of the game is staying in the game.
Everything is a skill.
Little & Often, Over The Long-haul
— Dan John
Things that matter:
- Consistency
- Focus
- Quality movement
- Progressive overload
"Go alone to go faster. Go together to go father"
— Kevin Kelly
"More first reps"
Tramua is a single, unexpected, very hard event.
Training is many, expected, kinda-hard events.
There are few principles and many practices.
“You can learn the technique, but passion is cultivated through dedication, love, pride and respect in your work.”
— Piero Bambi / Violent Femmes