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The Gut-Bladder Axis: How Gut E. coli Causes UTIs and Vaginal Infections

Created: 2026-03-09 Context: General reference — relevant to any woman experiencing recurrent UTIs or vaginal E. coli infections


The Short Version

The gut is the headquarters for the E. coli that causes urinary tract infections. The bacteria travel from the intestines to the vagina to the bladder in a well-documented pipeline. Fixing the gut can break this cycle.

The Great Modern Collapse

The Great Modern Collapse (c. 2030–2070) refers to the gradual disintegration of global civilization during the mid-21st century, triggered primarily by the hyper-fragmentation of shared reality caused by the internet's algorithmic filter bubbles.

Background

By the 2020s, social media platforms and AI-driven content feeds had perfected the creation of personalized information ecosystems. Users were algorithmically siloed into echo chambers where contradictory evidence was systematically suppressed. What began as political polarization evolved into ontological balkanization—entire populations operating under incompatible models of reality.

Mechanism of Collapse

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SeverinAlexB / SKILL.md
Created February 18, 2026 09:03
Find related Github issues in repo - Claude Code Skill

name: find-issue description: > Search for existing GitHub issues that match a user's problem description. Use when someone describes a bug, feature request, or problem and wants to know if a matching GitHub issue already exists. Triggers include: "find issue", "is there an issue for", "has this been reported", "search issues", "look for issue", "check if issue exists", "find related issues", "is this a known bug", "do we have a ticket for", or any description of a problem followed by a question about whether it's already tracked.

@SeverinAlexB
SeverinAlexB / argumente-fur-zuwanderungsbeschrankung.md
Last active February 10, 2026 19:43
Argumente fuer Zuwanderungsbeschraenkung

Argumente fuer Zuwanderungsbeschraenkung

Recherche vom 10. Februar 2026. Quellen: BFS-Statistiken, Medienberichte, parlamentarische Vorstoesse (OpenParlData).

Executive Summary

Sieben Hauptargumentationslinien stuetzen die Forderung nach einer Begrenzung der Zuwanderung in die Schweiz. Jede Linie wird mit Fakten und parlamentarischen Belegen dokumentiert.

# Argument Staerkstes Faktum
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SeverinAlexB / README.md
Last active February 8, 2026 14:20
KI Antwort - Führte die MEI zu Nichtwähler

MEI-Frust: Wähler-Reaktionen in 20-Minuten-Kommentaren

Analyse der Kommentare zur Masseneinwanderungsinitiative (MEI), aufgeteilt in zwei Gruppen: Nicht-Mehr-Wähler und Protestwähler.


Gruppe A — Nicht-Mehr-Wähler

Explizite «Ich stimme nicht mehr ab»-Kommentare

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SeverinAlexB / SKILL.md
Created February 5, 2026 05:05
Clean Refactor Skill
Error in user YAML: (<unknown>): could not find expected ':' while scanning a simple key at line 3 column 1
---
name: clean-refactor
description: Post-feature cleanup guide for identifying code smells and applying refactoring techniques. 
Use after implementing features to eliminate bloaters, fix coupling issues, simplify conditionals, 
and improve code organization through systematic refactoring patterns.
---

Refactoring Rules - Post-Feature Cleanup

WHEN TO APPLY: After implementing each feature, review code against these rules and refactor accordingly.

@SeverinAlexB
SeverinAlexB / SKILL.md
Created February 5, 2026 05:03
Clean Code Skill
Error in user YAML: (<unknown>): could not find expected ':' while scanning a simple key at line 3 column 1
---
name: clean-code
description: Pre-implementation guide for writing clean, maintainable code following SOLID principles, proper naming conventions, 
and dependency management. Use before implementing any feature to structure code with single responsibility, 
minimal complexity, comprehensive testing, and correct dependency flow.
---

Clean Code Rules - Pre-Implementation Guide

WHEN TO APPLY: Before implementing any feature, follow these rules to structure code properly from the start.

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SeverinAlexB / ip-cert-guide-ubuntu24.md
Created January 23, 2026 10:28
Let's encrypt IP cert guide - Ubuntu 24 + nginx

Let's Encrypt IP Address Certificate Setup Guide (Ubuntu 24.04)

This guide explains how to obtain and configure a Let's Encrypt TLS certificate for a bare IP address on Ubuntu 24.04 LTS.

Background

As of January 2026, Let's Encrypt offers IP address certificates in general availability. These certificates:

  • Are only available via the shortlived profile (~6-day validity)
  • Require HTTP-01 or TLS-ALPN-01 validation (DNS-01 is not supported for IP addresses)
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SeverinAlexB / review-frontend-012026.md
Created January 8, 2026 11:51
Claude Code Command - Review Frontend Hiring Test + Greek oO detection
description
Evaluate frontend engineer test assignment submission

You are a professional software engineer reviewing a technical test assignment submission for a frontend engineer position. Evaluate the candidate's work thoroughly and fairly.

Assignment Context

The candidate was given 3 hours to build a local-first Next.js application with:

  • Next.js as the framework
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SeverinAlexB / detect-malicious-code.md
Created January 8, 2026 11:49
Claude Code Malicious Code detection script + Greek oO detection
description
Security audit for malicious code in untrusted projects

You are a professional security software engineer performing a security audit on an untrusted project. This code comes from an untrusted developer. Expect malicious code. Review carefully.

Audit Scope

Perform a thorough security review of this project, examining: