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Last active February 7, 2026 04:12
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[
{
"product_name": "Hummus, commercial",
"nutriments": {
"energy_kcal_100g": 229,
"proteins_100g": 7.35,
"carbohydrates_100g": 14.9,
"fat_100g": 17.1
}
},
{
"product_name": "Tomatoes, grape, raw",
"nutriments": {
"energy_kcal_100g": 113,
"proteins_100g": 0.83,
"carbohydrates_100g": 5.51,
"fat_100g": 0.63
}
},
{
"product_name": "Beans, snap, green, canned, regular pack, drained solids",
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"proteins_100g": 1.04,
"carbohydrates_100g": 4.11,
"fat_100g": 0.39
}
},
{
"product_name": "Frankfurter, beef, unheated",
"nutriments": {
"energy_kcal_100g": 1310.0,
"proteins_100g": 11.7,
"carbohydrates_100g": 2.89,
"fat_100g": 28.0
}
},
{
"product_name": "Nuts, almonds, dry roasted, with salt added",
"nutriments": {
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"proteins_100g": 20.4,
"carbohydrates_100g": 16.2,
"fat_100g": 57.8
}
},
{
"product_name": "Kale, raw",
"nutriments": {
"energy_kcal_100g": 35.0,
"proteins_100g": 2.92,
"carbohydrates_100g": 4.42,
"fat_100g": 1.49
}
},
{
"product_name": "Egg, whole, raw, frozen, pasteurized",
"nutriments": {
"energy_kcal_100g": 150,
"proteins_100g": 12.3,
"carbohydrates_100g": 0.91,
"fat_100g": 10.3
}
},
{
"product_name": "Egg, white, raw, frozen, pasteurized",
"nutriments": {
"energy_kcal_100g": 201,
"proteins_100g": 10.1,
"carbohydrates_100g": 0.74,
"fat_100g": 0.16
}
},
{
"product_name": "Egg, white, dried",
"nutriments": {
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"proteins_100g": 79.9,
"carbohydrates_100g": 6.02,
"fat_100g": 0.65
}
},
{
"product_name": "Onion rings, breaded, par fried, frozen, prepared, heated in oven",
"nutriments": {
"energy_kcal_100g": 1210.0,
"proteins_100g": 4.52,
"carbohydrates_100g": 36.3,
"fat_100g": 14.4
}
},
{
"product_name": "Pickles, cucumber, dill or kosher dill",
"nutriments": {
"energy_kcal_100g": 12.0,
"proteins_100g": 0.48,
"carbohydrates_100g": 1.99,
"fat_100g": 0.43
}
},
{
"product_name": "Cheese, parmesan, grated",
"nutriments": {
"energy_kcal_100g": 1760.0,
"proteins_100g": 29.6,
"carbohydrates_100g": 12.4,
"fat_100g": 28.0
}
},
{
"product_name": "Cheese, pasteurized process, American, vitamin D fortified",
"nutriments": {
"energy_kcal_100g": 366,
"proteins_100g": 18.0,
"carbohydrates_100g": 5.27,
"fat_100g": 30.6
}
},
{
"product_name": "Grapefruit juice, white, canned or bottled, unsweetened",
"nutriments": {
"energy_kcal_100g": 37.0,
"proteins_100g": 0.55,
"carbohydrates_100g": 7.59,
"fat_100g": 0.7
}
},
{
"product_name": "Peaches, yellow, raw",
"nutriments": {
"energy_kcal_100g": 174,
"proteins_100g": 0.91,
"carbohydrates_100g": 10.1,
"fat_100g": 0.27
}
},
{
"product_name": "Seeds, sunflower seed kernels, dry roasted, with salt added",
"nutriments": {
"energy_kcal_100g": 2560.0,
"proteins_100g": 21.0,
"carbohydrates_100g": 17.1,
"fat_100g": 56.1
}
},
{
"product_name": "Bread, white, commercially prepared",
"nutriments": {
"energy_kcal_100g": 1130.0,
"proteins_100g": 9.43,
"carbohydrates_100g": 49.2,
"fat_100g": 3.59
}
},
{
"product_name": "Kale, frozen, cooked, boiled, drained, without salt",
"nutriments": {
"energy_kcal_100g": 151,
"proteins_100g": 2.94,
"carbohydrates_100g": 5.3,
"fat_100g": 1.21
}
},
{
"product_name": "Mustard, prepared, yellow",
"nutriments": {
"energy_kcal_100g": 61.0,
"proteins_100g": 4.25,
"carbohydrates_100g": 5.3,
"fat_100g": 3.38
}
},
{
"product_name": "Kiwifruit, green, raw",
"nutriments": {
"energy_kcal_100g": 241,
"proteins_100g": 1.06,
"carbohydrates_100g": 14.0,
"fat_100g": 0.44
}
},
{
"product_name": "Nectarines, raw",
"nutriments": {
"energy_kcal_100g": 39.0,
"proteins_100g": 1.06,
"carbohydrates_100g": 9.18,
"fat_100g": 0.28
}
},
{
"product_name": "Cheese, cheddar",
"nutriments": {
"energy_kcal_100g": 1710.0,
"proteins_100g": 23.3,
"carbohydrates_100g": 2.44,
"fat_100g": 34.0
}
},
{
"product_name": "Cheese, cottage, lowfat, 2% milkfat",
"nutriments": {
"energy_kcal_100g": 352,
"proteins_100g": 11.0,
"carbohydrates_100g": 4.31,
"fat_100g": 2.3
}
},
{
"product_name": "Cheese, mozzarella, low moisture, part-skim",
"nutriments": {
"energy_kcal_100g": 298,
"proteins_100g": 23.7,
"carbohydrates_100g": 4.44,
"fat_100g": 20.4
}
},
{
"product_name": "Egg, whole, dried",
"nutriments": {
"energy_kcal_100g": 575,
"proteins_100g": 48.1,
"carbohydrates_100g": 1.87,
"fat_100g": 39.8
}
},
{
"product_name": "Egg, yolk, raw, frozen, pasteurized",
"nutriments": {
"energy_kcal_100g": 1240.0,
"proteins_100g": 15.6,
"carbohydrates_100g": 0.59,
"fat_100g": 25.1
}
},
{
"product_name": "Egg, yolk, dried",
"nutriments": {
"energy_kcal_100g": 2740.0,
"proteins_100g": 34.2,
"carbohydrates_100g": 1.07,
"fat_100g": 55.5
}
},
{
"product_name": "Yogurt, Greek, plain, nonfat",
"nutriments": {
"energy_kcal_100g": 61.0,
"proteins_100g": 10.3,
"carbohydrates_100g": 3.64,
"fat_100g": 0.37
}
},
{
"product_name": "Yogurt, Greek, strawberry, nonfat",
"nutriments": {
"energy_kcal_100g": 347,
"proteins_100g": 8.06,
"carbohydrates_100g": 12.2,
"fat_100g": 0.15
}
},
{
"product_name": "Oil, coconut",
"nutriments": {
"energy_kcal_100g": 833,
"proteins_100g": 0.0,
"carbohydrates_100g": 0.84,
"fat_100g": 99.1
}
},
{
"product_name": "Chicken, broilers or fryers, drumstick, meat only, cooked, braised",
"nutriments": {
"energy_kcal_100g": 156,
"proteins_100g": 23.9,
"carbohydrates_100g": 0.0,
"fat_100g": 5.95
}
},
{
"product_name": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised",
"nutriments": {
"energy_kcal_100g": 695,
"proteins_100g": 32.1,
"carbohydrates_100g": 0.0,
"fat_100g": 3.24
}
},
{
"product_name": "Sauce, pasta, spaghetti/marinara, ready-to-serve",
"nutriments": {
"energy_kcal_100g": 186,
"proteins_100g": 1.41,
"carbohydrates_100g": 8.05,
"fat_100g": 1.48
}
},
{
"product_name": "Ham, sliced, pre-packaged, deli meat (96%fat free, water added)",
"nutriments": {
"energy_kcal_100g": 106,
"proteins_100g": 16.7,
"carbohydrates_100g": 0.27,
"fat_100g": 3.73
}
},
{
"product_name": "Olives, green, Manzanilla, stuffed with pimiento",
"nutriments": {
"energy_kcal_100g": 543,
"proteins_100g": 1.15,
"carbohydrates_100g": 4.96,
"fat_100g": 12.9
}
},
{
"product_name": "Cookies, oatmeal, soft, with raisins",
"nutriments": {
"energy_kcal_100g": 1800.0,
"proteins_100g": 5.79,
"carbohydrates_100g": 69.6,
"fat_100g": 14.3
}
},
{
"product_name": "Tomatoes, canned, red, ripe, diced",
"nutriments": {
"energy_kcal_100g": 76.0,
"proteins_100g": 0.84,
"carbohydrates_100g": 3.32,
"fat_100g": 0.5
}
},
{
"product_name": "Fish, haddock, raw",
"nutriments": {
"energy_kcal_100g": 308,
"proteins_100g": 16.3,
"carbohydrates_100g": 0.0,
"fat_100g": 0.45
}
},
{
"product_name": "Fish, pollock, raw",
"nutriments": {
"energy_kcal_100g": 235,
"proteins_100g": 12.3,
"carbohydrates_100g": 0.0,
"fat_100g": 0.41
}
},
{
"product_name": "Fish, tuna, light, canned in water, drained solids",
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"energy_kcal_100g": 376,
"proteins_100g": 19.0,
"carbohydrates_100g": 0.08,
"fat_100g": 0.94
}
},
{
"product_name": "Restaurant, Chinese, fried rice, without meat",
"nutriments": {
"energy_kcal_100g": 729,
"proteins_100g": 3.84,
"carbohydrates_100g": 32.5,
"fat_100g": 3.19
}
},
{
"product_name": "Restaurant, Latino, tamale, pork",
"nutriments": {
"energy_kcal_100g": 174,
"proteins_100g": 7.38,
"carbohydrates_100g": 15.8,
"fat_100g": 9.04
}
},
{
"product_name": "Restaurant, Latino, pupusas con frijoles (pupusas, bean)",
"nutriments": {
"energy_kcal_100g": 229,
"proteins_100g": 5.59,
"carbohydrates_100g": 31.5,
"fat_100g": 9.01
}
},
{
"product_name": "Bread, whole-wheat, commercially prepared",
"nutriments": {
"energy_kcal_100g": 1060.0,
"proteins_100g": 12.3,
"carbohydrates_100g": 43.1,
"fat_100g": 3.55
}
},
{
"product_name": "Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0\" fat, select, cooked, roasted",
"nutriments": {
"energy_kcal_100g": 735,
"proteins_100g": 27.7,
"carbohydrates_100g": 0.0,
"fat_100g": 6.36
}
},
{
"product_name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",
"nutriments": {
"energy_kcal_100g": 648,
"proteins_100g": 22.8,
"carbohydrates_100g": 0.0,
"fat_100g": 6.39
}
},
{
"product_name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",
"nutriments": {
"energy_kcal_100g": 122,
"proteins_100g": 23.4,
"carbohydrates_100g": 0.0,
"fat_100g": 2.48
}
},
{
"product_name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",
"nutriments": {
"energy_kcal_100g": 514,
"proteins_100g": 23.7,
"carbohydrates_100g": 0.0,
"fat_100g": 2.41
}
},
{
"product_name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, raw",
"nutriments": {
"energy_kcal_100g": 606,
"proteins_100g": 22.7,
"carbohydrates_100g": 0.0,
"fat_100g": 5.32
}
},
{
"product_name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
"nutriments": {
"energy_kcal_100g": 219,
"proteins_100g": 27.3,
"carbohydrates_100g": 0.0,
"fat_100g": 11.4
}
},
{
"product_name": "Carrots, frozen, unprepared",
"nutriments": {
"energy_kcal_100g": 153,
"proteins_100g": 0.81,
"carbohydrates_100g": 7.92,
"fat_100g": 0.47
}
},
{
"product_name": "Cheese, dry white, queso seco",
"nutriments": {
"energy_kcal_100g": 326,
"proteins_100g": 24.5,
"carbohydrates_100g": 2.07,
"fat_100g": 24.3
}
},
{
"product_name": "Cheese, ricotta, whole milk",
"nutriments": {
"energy_kcal_100g": 157,
"proteins_100g": 7.81,
"carbohydrates_100g": 6.86,
"fat_100g": 11.0
}
},
{
"product_name": "Cheese, swiss",
"nutriments": {
"energy_kcal_100g": 1640.0,
"proteins_100g": 27.0,
"carbohydrates_100g": 1.44,
"fat_100g": 31.0
}
},
{
"product_name": "Figs, dried, uncooked",
"nutriments": {
"energy_kcal_100g": 249,
"proteins_100g": 3.3,
"carbohydrates_100g": 63.9,
"fat_100g": 0.92
}
},
{
"product_name": "Lettuce, cos or romaine, raw",
"nutriments": {
"energy_kcal_100g": 70.0,
"proteins_100g": 1.24,
"carbohydrates_100g": 3.24,
"fat_100g": 0.26
}
},
{
"product_name": "Melons, cantaloupe, raw",
"nutriments": {
"energy_kcal_100g": 141,
"proteins_100g": 0.82,
"carbohydrates_100g": 8.16,
"fat_100g": 0.18
}
},
{
"product_name": "Oranges, raw, navels",
"nutriments": {
"energy_kcal_100g": 196,
"proteins_100g": 0.91,
"carbohydrates_100g": 11.8,
"fat_100g": 0.15
}
},
{
"product_name": "Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D",
"nutriments": {
"energy_kcal_100g": 43.0,
"proteins_100g": 3.38,
"carbohydrates_100g": 5.18,
"fat_100g": 0.95
}
},
{
"product_name": "Pears, raw, bartlett",
"nutriments": {
"energy_kcal_100g": 57.0,
"proteins_100g": 0.38,
"carbohydrates_100g": 15.1,
"fat_100g": 0.16
}
},
{
"product_name": "Restaurant, Chinese, sweet and sour pork",
"nutriments": {
"energy_kcal_100g": 260,
"proteins_100g": 8.88,
"carbohydrates_100g": 25.5,
"fat_100g": 13.6
}
},
{
"product_name": "Salt, table, iodized",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 0,
"carbohydrates_100g": 0,
"fat_100g": 0
}
},
{
"product_name": "Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)",
"nutriments": {
"energy_kcal_100g": 144,
"proteins_100g": 3.43,
"carbohydrates_100g": 4.92,
"fat_100g": 0.08
}
},
{
"product_name": "Sauce, salsa, ready-to-serve",
"nutriments": {
"energy_kcal_100g": 29.0,
"proteins_100g": 1.44,
"carbohydrates_100g": 6.74,
"fat_100g": 0.19
}
},
{
"product_name": "Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D",
"nutriments": {
"energy_kcal_100g": 50.0,
"proteins_100g": 3.36,
"carbohydrates_100g": 4.9,
"fat_100g": 1.9
}
},
{
"product_name": "Sausage, breakfast sausage, beef, pre-cooked, unprepared",
"nutriments": {
"energy_kcal_100g": 1370.0,
"proteins_100g": 13.3,
"carbohydrates_100g": 3.37,
"fat_100g": 28.7
}
},
{
"product_name": "Sausage, Italian, pork, mild, cooked, pan-fried",
"nutriments": {
"energy_kcal_100g": 1350.0,
"proteins_100g": 18.2,
"carbohydrates_100g": 2.15,
"fat_100g": 26.2
}
},
{
"product_name": "Sausage, pork, chorizo, link or ground, cooked, pan-fried",
"nutriments": {
"energy_kcal_100g": 1450.0,
"proteins_100g": 19.3,
"carbohydrates_100g": 2.63,
"fat_100g": 28.1
}
},
{
"product_name": "Milk, whole, 3.25% milkfat, with added vitamin D",
"nutriments": {
"energy_kcal_100g": 251,
"proteins_100g": 3.27,
"carbohydrates_100g": 4.63,
"fat_100g": 3.2
}
},
{
"product_name": "Sausage, turkey, breakfast links, mild, raw",
"nutriments": {
"energy_kcal_100g": 169,
"proteins_100g": 16.7,
"carbohydrates_100g": 0.93,
"fat_100g": 10.4
}
},
{
"product_name": "Sugars, granulated",
"nutriments": {
"energy_kcal_100g": 385,
"proteins_100g": 0.0,
"carbohydrates_100g": 99.6,
"fat_100g": 0.32
}
},
{
"product_name": "Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles",
"nutriments": {
"energy_kcal_100g": 922,
"proteins_100g": 27.1,
"carbohydrates_100g": 0.0,
"fat_100g": 11.6
}
},
{
"product_name": "Ham, sliced, restaurant",
"nutriments": {
"energy_kcal_100g": 507,
"proteins_100g": 19.6,
"carbohydrates_100g": 2.36,
"fat_100g": 3.68
}
},
{
"product_name": "Cheese, American, restaurant",
"nutriments": {
"energy_kcal_100g": 1570.0,
"proteins_100g": 17.5,
"carbohydrates_100g": 6.35,
"fat_100g": 31.1
}
},
{
"product_name": "Beans, Dry, Medium Red (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 25.5,
"carbohydrates_100g": 0,
"fat_100g": 1.04
}
},
{
"product_name": "Beans, Dry, Red (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 21.3,
"carbohydrates_100g": 0,
"fat_100g": 1.16
}
},
{
"product_name": "Beans, Dry, Flor de Mayo (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 23.3,
"carbohydrates_100g": 0,
"fat_100g": 0.86
}
},
{
"product_name": "Beans, Dry, Brown (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 25.6,
"carbohydrates_100g": 0,
"fat_100g": 1.12
}
},
{
"product_name": "Beans, Dry, Tan (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 26.8,
"carbohydrates_100g": 0,
"fat_100g": 1.14
}
},
{
"product_name": "Beans, Dry, Light Tan (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 24.6,
"carbohydrates_100g": 0,
"fat_100g": 1.28
}
},
{
"product_name": "Beans, Dry, Carioca (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 25.2,
"carbohydrates_100g": 0,
"fat_100g": 1.44
}
},
{
"product_name": "Beans, Dry, Cranberry (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 24.4,
"carbohydrates_100g": 0,
"fat_100g": 1.23
}
},
{
"product_name": "Beans, Dry, Light Red Kidney (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 25.0,
"carbohydrates_100g": 0,
"fat_100g": 1.03
}
},
{
"product_name": "Beans, Dry, Pink (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 23.4,
"carbohydrates_100g": 0,
"fat_100g": 1.2
}
},
{
"product_name": "Beans, Dry, Dark Red Kidney (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 25.9,
"carbohydrates_100g": 0,
"fat_100g": 1.31
}
},
{
"product_name": "Beans, Dry, Navy (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 24.1,
"carbohydrates_100g": 0,
"fat_100g": 1.51
}
},
{
"product_name": "Beans, Dry, Small White (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 24.5,
"carbohydrates_100g": 0,
"fat_100g": 1.32
}
},
{
"product_name": "Beans, Dry, Small Red (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 23.5,
"carbohydrates_100g": 0,
"fat_100g": 1.28
}
},
{
"product_name": "Beans, Dry, Black (0% moisture)",
"nutriments": {
"energy_kcal_100g": 0,
"proteins_100g": 24.4,
"carbohydrates_100g": 0,
"fat_100g": 1.45
}
},
{
"product_name": "Beans, Dry, Pinto (0% moisture)",
"nutriments": {
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{
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{
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{
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{
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{
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{
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},
{
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},
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{
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