Created
May 7, 2022 15:43
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Pickle juice crispy fried chicken
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| Here is the Pickle Juice Air Fried Chicken 🍗 I've been told it's like CFA. | |
| Ingredients for 1 serving: | |
| Left over pickle juice | |
| 9.1 oz Chicken breast (to yield 6 oz cooked- 1 leaner) | |
| 3 Tbsp liquid egg substitute (1 condiment) | |
| 1.5 Tbsp Almond flour (1 healthy fat) | |
| 2 Tbsp Parmesan cheese (2 condiments) | |
| Pepper | |
| The day before, place Raw chicken in a bowl and fill with pickle juice. Make sure it covers the breast. Marinate in refrigerator overnight. Preheat air fryer at 400 for 5 min. Mix the pepper, almond flour and parmesan cheese in a bowl. Place the egg substitute in another bowl. Take each piece of chicken and pat dry. Dip the chicken in the egg wash and let drain off a bit. Then batter the chicken in the mixture of almond flour and cheese. Spray a piece of parchment paper with non stick spray and place the chicken on it then into the air fryer. Bake at 400 degrees for 15-18 min flipping when about 5 min left. | |
| 1 Serving: 1 Leaner, 3 condiments, and 1 healthy fat |
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