| Activity | Area | Best Time | Notes | Difficulty Level |
|---|---|---|---|---|
| Dolores Park People-Watching | Mission | Weekend Afternoons | Great vibe, relaxed atmosphere | Easy |
| Presidio Food Popup + Trails | Presidio | Sat/Sun | Most food options on weekends | Easy-Moderate |
| Vallejo Steps Night View | North Beach | Evening | Bay Bridge views | Moderate |
| North Beach Walking Tour | North Beach | Afternoon | Historic cafes, Italian vibe | Easy |
| Lands End Hike | Outer Richmond | Morning | GG Bridge + coast views | Moderate |
| Exploratorium After Dark | Embarcadero | Thursday Nights | Adults only, interactive | Easy |
| Crissy Field Walk | Marina | Morning/Sunset | SF skyline views | Easy |
| Commons Visit | Mid-Market | Evening | Experience local tech culture | Easy |
| Marin Daytrip | North Bay | Daytime | Optional oyster shucking | Easy-Moderate |
| Asian Restaurants Tour | Richmond District | Dinner | Authentic options | Easy |
| Half Moon Bay + Ritz | South Bay | Lunch/Afternoon | Coastal views, upscale | Easy |
| Farmers/Night Markets | Various | Various | Check funcheap.com | Easy |
| Castro Theatre Movie | Castro | Evening | Historic venue | Easy |
| Buena Vista Cafe | Fisherman's Wharf | Any | Famous Irish coffee | Easy |
| Activity | Area | Best Time | Notes | Intensity Level |
|---|---|---|---|---|
| 3-Day Vision Fast | Death Valley | New Moon | guided wilderness solo fast, ancestral healing | 🌋🌋🌋🌋🌋 |
| Psychedelic Integration | Private Retreat | Weekend | MAPS-trained therapist, family trauma work | 🌋🌋🌋🌋 |
| Burning Man Build | Black Rock City | Aug/Sept | build art together, face extreme conditions | 🌋🌋🌋🌋 |
| Past Life Regression | Private | Full Moon | hypnotherapy to explore family karma | 🌋🌋🌋🌋 |
| Sensory Deprivation | Float Lab | Night | synchronized floating, ego dissolution | 🌋🌋🌋 |
| Holotropic Breathwork | Spirit Rock | Weekend | access non-ordinary states together | 🌋🌋🌋🌋 |
| Death Meditation | Green Gulch | Dawn | contemplate impermanence, Buddhist practice | 🌋🌋🌋🌋 |
| Family Constellation | Private | Evening | heal generational trauma patterns | 🌋🌋🌋🌋 |
| Tantric Breathing | Esalen | Weekend | deep intimacy practices (non-sexual) | 🌋🌋🌋🌋 |
| Wilderness Survival | Marin | 48 Hours | primitive skills, stripped of comfort | 🌋🌋🌋🌋 |
| Shadow Work Retreat | New Mexico | 5 Days | face family demons, radical honesty | 🌋🌋🌋🌋🌋 |
| Silent Darkness Retreat | Private | 3-7 Days | complete sensory deprivation together | 🌋🌋🌋🌋🌋 |
- Extensive preparation
- Emotional maturity
- Professional facilitation
- Medical screening
- Legal considerations
- Deep trust
- Willingness to be completely vulnerable
- Integration support
🌋 Intensity Scale:
- 🌋 = Challenging
- 🌋🌋🌋 = Reality-questioning
- 🌋🌋🌋🌋 = Ego-dissolving
- 🌋🌋🌋🌋🌋 = Complete paradigm shift